Zucchini vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between Zucchini and Tomato juice
- Zucchini has more Vitamin B6, however, Tomato juice is higher in Vitamin C.
- Tomato juice covers your daily need of Vitamin C 58% more than Zucchini.
- Zucchini has 3 times more Fiber than Tomato juice. While Zucchini has 1g of Fiber, Tomato juice has only 0.4g.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+100%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-20%
Contains
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Zinc
+190.9%
Contains
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Copper
+26.2%
Contains
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Manganese
+160.3%
Contains
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Selenium
+150%
Equal in Iron - 0.39
Contains
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Calcium
+60%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+100%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-20%
Contains
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Zinc
+190.9%
Contains
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Copper
+26.2%
Contains
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Manganese
+160.3%
Contains
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Selenium
+150%
Equal in Iron - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+20.5%
Contains
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Vitamin B6
+132.9%
Contains
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Folate
+20%
Contains
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Vitamin K
+87%
Contains
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Vitamin A
+125%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+291.6%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B3
+49.2%
Contains
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Vitamin B2
+20.5%
Contains
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Vitamin B6
+132.9%
Contains
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Folate
+20%
Contains
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Vitamin K
+87%
Contains
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Vitamin A
+125%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+291.6%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B3
+49.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.4%
Contains
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Fats
+10.3%
Contains
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Carbs
+13.5%
Contains
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Other
+91.2%
Equal in Fats - 0.29
Equal in Water - 94.24
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+42.4%
Contains
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Fats
+10.3%
Contains
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Carbs
+13.5%
Contains
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Other
+91.2%
Equal in Fats - 0.29
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120%
Contains
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Polyunsaturated fat
+237%
Contains
less
Saturated Fat
-77.4%
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+120%
Contains
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Polyunsaturated fat
+237%
Contains
less
Saturated Fat
-77.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+16.8%
Equal in Fructose - 1.33
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+16.8%
Equal in Fructose - 1.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.11g | 3.13g |
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| Protein | 1.21g | 0.85g |
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| Fats | 0.32g | 0.29g |
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| Carbs | 3.11g | 3.53g |
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| Calories | 17kcal | 17kcal | |
| Fructose | 1.38g | 1.33g |
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| Sugar | 2.5g | 2.58g |
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| Fiber | 1g | 0.4g |
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| Calcium | 16mg | 10mg |
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| Iron | 0.37mg | 0.39mg |
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| Magnesium | 18mg | 11mg |
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| Phosphorus | 38mg | 19mg |
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| Potassium | 261mg | 217mg |
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| Sodium | 8mg | 10mg |
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| Zinc | 0.32mg | 0.11mg |
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| Copper | 0.053mg | 0.042mg |
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| Manganese | 0.177mg | 0.068mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 200IU | 450IU |
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| Vitamin A RAE | 10µg | 23µg |
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| Vitamin E | 0.12mg | 0.32mg |
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| Vitamin C | 17.9mg | 70.1mg |
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| Vitamin B1 | 0.045mg | 0.1mg |
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| Vitamin B2 | 0.094mg | 0.078mg |
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| Vitamin B3 | 0.451mg | 0.673mg |
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| Vitamin B5 | 0.204mg |
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| Vitamin B6 | 0.163mg | 0.07mg |
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| Folate | 24µg | 20µg |
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| Vitamin K | 4.3µg | 2.3µg |
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| Tryptophan | 0.01mg | 0.006mg |
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| Threonine | 0.029mg | 0.026mg |
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| Isoleucine | 0.044mg | 0.017mg |
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| Leucine | 0.071mg | 0.024mg |
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| Lysine | 0.067mg | 0.026mg |
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| Methionine | 0.018mg | 0.005mg |
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| Phenylalanine | 0.043mg | 0.026mg |
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| Valine | 0.054mg | 0.017mg |
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| Histidine | 0.026mg | 0.014mg |
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| Saturated Fat | 0.084g | 0.019g |
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| Monounsaturated Fat | 0.011g | 0.005g |
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| Polyunsaturated fat | 0.091g | 0.027g |
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| Omega-6 - Linoleic acid | 0.03g | 0.022g |
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| Omega-3 - ALA | 0.061g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.