Zucchini vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between Zucchini and Wakame?
- Zucchini is richer in Vitamin C, and Vitamin B6, while Wakame is higher in Manganese, Folate, Copper, Iron, Magnesium, Calcium, and Vitamin B2.
- Wakame's daily need coverage for Manganese is 53% higher.
- Wakame has 82 times less Vitamin B6 than Zucchini. Zucchini has 0.163mg of Vitamin B6, while Wakame has 0.002mg.
- Zucchini is lower in Sodium.
We used Squash, summer, zucchini, includes skin, raw and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+422%
Contains
less
Sodium
-99.1%
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Calcium
+837.5%
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Iron
+489.2%
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Magnesium
+494.4%
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Phosphorus
+110.5%
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Zinc
+18.8%
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Copper
+435.8%
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Manganese
+691%
Contains
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Selenium
+250%
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Potassium
+422%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+837.5%
Contains
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Iron
+489.2%
Contains
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Magnesium
+494.4%
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Phosphorus
+110.5%
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Zinc
+18.8%
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Copper
+435.8%
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Manganese
+691%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+496.7%
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Vitamin B6
+8050%
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Vitamin A
+80%
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Vitamin E
+733.3%
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Vitamin B1
+33.3%
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Vitamin B2
+144.7%
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Vitamin B3
+254.8%
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Vitamin B5
+241.7%
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Folate
+716.7%
Contains
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Vitamin K
+23.3%
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Vitamin C
+496.7%
Contains
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Vitamin B6
+8050%
Contains
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Vitamin A
+80%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+33.3%
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Vitamin B2
+144.7%
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Vitamin B3
+254.8%
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Vitamin B5
+241.7%
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Folate
+716.7%
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Vitamin K
+23.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+18.5%
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Protein
+150.4%
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Fats
+100%
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Carbs
+193.9%
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Other
+1163.2%
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Water
+18.5%
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Protein
+150.4%
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Fats
+100%
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Carbs
+193.9%
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Other
+1163.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.4%
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Monounsaturated Fat
+427.3%
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Polyunsaturated fat
+139.6%
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Saturated Fat
-35.4%
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Monounsaturated Fat
+427.3%
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Polyunsaturated fat
+139.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 8.64g |
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| Protein | 1.21g | 3.03g |
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| Fats | 0.32g | 0.64g |
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| Carbs | 3.11g | 9.14g |
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| Calories | 17kcal | 45kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g | 0.65g |
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| Fiber | 1g | 0.5g |
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| Calcium | 16mg | 150mg |
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| Iron | 0.37mg | 2.18mg |
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| Magnesium | 18mg | 107mg |
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| Phosphorus | 38mg | 80mg |
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| Potassium | 261mg | 50mg |
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| Sodium | 8mg | 872mg |
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| Zinc | 0.32mg | 0.38mg |
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| Copper | 0.053mg | 0.284mg |
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| Manganese | 0.177mg | 1.4mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 200IU | 360IU |
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| Vitamin A RAE | 10µg | 18µg |
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| Vitamin E | 0.12mg | 1mg |
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| Vitamin C | 17.9mg | 3mg |
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| Vitamin B1 | 0.045mg | 0.06mg |
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| Vitamin B2 | 0.094mg | 0.23mg |
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| Vitamin B3 | 0.451mg | 1.6mg |
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| Vitamin B5 | 0.204mg | 0.697mg |
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| Vitamin B6 | 0.163mg | 0.002mg |
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| Folate | 24µg | 196µg |
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| Vitamin K | 4.3µg | 5.3µg |
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| Tryptophan | 0.01mg | 0.035mg |
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| Threonine | 0.029mg | 0.165mg |
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| Isoleucine | 0.044mg | 0.087mg |
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| Leucine | 0.071mg | 0.257mg |
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| Lysine | 0.067mg | 0.112mg |
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| Methionine | 0.018mg | 0.063mg |
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| Phenylalanine | 0.043mg | 0.112mg |
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| Valine | 0.054mg | 0.209mg |
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| Histidine | 0.026mg | 0.015mg |
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| Saturated Fat | 0.084g | 0.13g |
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| Omega-3 - EPA | 0g | 0.186g |
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| Monounsaturated Fat | 0.011g | 0.058g |
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| Polyunsaturated fat | 0.091g | 0.218g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
12%
65%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 864mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.046g)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 15)
Which food is cheaper?
Wakame is cheaper (difference - $0.4)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)