foodstruct logo
Find food by nutritional value | Diet analysis

Zucchini vs Winter melon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 103mg)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 2.5g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 15)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Winter melon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Zucchini Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Zucchini
9
Winter melon
Mineral Summary Score
9
Zucchini
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +4250%
Contains more Magnesium +80%
Contains more Copper +130.4%
Contains more Phosphorus +100%
Contains less Sodium -92.8%
Contains more Calcium +18.8%
Contains more Zinc +90.6%
Equal in Iron - 0.4
Contains more Potassium +4250%
Contains more Magnesium +80%
Contains more Copper +130.4%
Contains more Phosphorus +100%
Contains less Sodium -92.8%
Contains more Calcium +18.8%
Contains more Zinc +90.6%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +37.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +365.7%
Contains more Vitamin B2 +17%
Contains more Vitamin C +37.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +365.7%
Contains more Vitamin B2 +17%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Zucchini
2%
Winter melon
Carbohydrates
3%
Zucchini
3%
Winter melon
Fats
1%
Zucchini
1%
Winter melon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Zucchini Winter melon Opinion
Calories 17 13 Zucchini
Protein 1.21 0.4 Zucchini
Fats 0.32 0.2 Zucchini
Vitamin C 17.9 13 Zucchini
Carbs 3.11 3 Zucchini
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.4 Winter melon
Calcium 16 19 Winter melon
Potassium 261 6 Zucchini
Magnesium 18 10 Zucchini
Sugars 2.5 Zucchini
Fiber 1 2.9 Winter melon
Copper 0.053 0.023 Zucchini
Zinc 0.32 0.61 Winter melon
Starch 0 Zucchini
Phosphorus 38 19 Zucchini
Sodium 8 111 Zucchini
Vitamin A 200 0 Zucchini
Vitamin E 0.12 Zucchini
Vitamin D 0 0
Vitamin B1 0.045 0.04 Zucchini
Vitamin B2 0.094 0.11 Winter melon
Vitamin B3 0.451 0.4 Zucchini
Vitamin B5 0.204 0.133 Zucchini
Vitamin B6 0.163 0.035 Zucchini
Vitamin B12 0 0
Vitamin K 4.3 Zucchini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.084 0.016 Winter melon
Monounsaturated Fat 0.011 0.037 Winter melon
Polyunsaturated fat 0.091 0.087 Zucchini
Tryptophan 0.01 0.002 Zucchini
Threonine 0.029 Zucchini
Isoleucine 0.044 Zucchini
Leucine 0.071 Zucchini
Lysine 0.067 0.009 Zucchini
Methionine 0.018 0.003 Zucchini
Phenylalanine 0.043 Zucchini
Valine 0.054 Zucchini
Histidine 0.026 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.