Port Salut vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between Port Salut and Romano cheese
- Port Salut has more Vitamin A RAE, Vitamin B12, and Monounsaturated Fat, however, Romano cheese has more Phosphorus, Calcium, and Vitamin B2.
- Romano cheese's daily need coverage for Phosphorus is 57% more.
- Port Salut has 3 times more Vitamin A RAE than Romano cheese. Port Salut has 315µg of Vitamin A RAE, while Romano cheese has 96µg.
- Romano cheese is lower in Cholesterol.
The food varieties used in the comparison are Cheese, port de salut and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+58.1%
Contains
less
Sodium
-62.7%
Contains
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Calcium
+63.7%
Contains
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Iron
+79.1%
Contains
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Magnesium
+70.8%
Contains
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Phosphorus
+111.1%
Contains
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Copper
+36.4%
Contains
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Manganese
+81.8%
Equal in Zinc - 2.58
Equal in Selenium - 14.5
Contains
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Potassium
+58.1%
Contains
less
Sodium
-62.7%
Contains
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Calcium
+63.7%
Contains
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Iron
+79.1%
Contains
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Magnesium
+70.8%
Contains
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Phosphorus
+111.1%
Contains
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Copper
+36.4%
Contains
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Manganese
+81.8%
Equal in Zinc - 2.58
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+163.1%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+33.9%
Contains
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Vitamin B1
+164.3%
Contains
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Vitamin B2
+54.2%
Contains
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Vitamin B3
+28.3%
Contains
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Vitamin B5
+101.9%
Contains
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Vitamin B6
+60.4%
Equal in Vitamin E - 0.23
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Contains
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Vitamin A
+163.1%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+33.9%
Contains
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Vitamin B1
+164.3%
Contains
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Vitamin B2
+54.2%
Contains
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Vitamin B3
+28.3%
Contains
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Vitamin B5
+101.9%
Contains
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Vitamin B6
+60.4%
Equal in Vitamin E - 0.23
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+47%
Contains
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Protein
+33.7%
Contains
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Carbs
+536.8%
Contains
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Other
+236%
Equal in Fats - 26.94
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
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Water
+47%
Contains
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Protein
+33.7%
Contains
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Carbs
+536.8%
Contains
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Other
+236%
Equal in Fats - 26.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.1%
Contains
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Polyunsaturated fat
+22.9%
Equal in Saturated Fat - 17.115
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Contains
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Monounsaturated Fat
+19.1%
Contains
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Polyunsaturated fat
+22.9%
Equal in Saturated Fat - 17.115
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.57g | 3.63g | |
Protein | 23.78g | 31.8g | |
Fats | 28.2g | 26.94g | |
Carbs | 0.57g | 3.63g | |
Calories | 352kcal | 387kcal | |
Sugar | 0.57g | 0.73g | |
Calcium | 650mg | 1064mg | |
Iron | 0.43mg | 0.77mg | |
Magnesium | 24mg | 41mg | |
Phosphorus | 360mg | 760mg | |
Potassium | 136mg | 86mg | |
Sodium | 534mg | 1433mg | |
Zinc | 2.6mg | 2.58mg | |
Copper | 0.022mg | 0.03mg | |
Manganese | 0.011mg | 0.02mg | |
Selenium | 14.5µg | 14.5µg | |
Vitamin A | 1092IU | 415IU | |
Vitamin A RAE | 315µg | 96µg | |
Vitamin E | 0.24mg | 0.23mg | |
Vitamin D | 21IU | 20IU | |
Vitamin D | 0.5µg | 0.5µg | |
Vitamin B1 | 0.014mg | 0.037mg | |
Vitamin B2 | 0.24mg | 0.37mg | |
Vitamin B3 | 0.06mg | 0.077mg | |
Vitamin B5 | 0.21mg | 0.424mg | |
Vitamin B6 | 0.053mg | 0.085mg | |
Folate | 18µg | 7µg | |
Vitamin B12 | 1.5µg | 1.12µg | |
Vitamin K | 2.4µg | 2.2µg | |
Tryptophan | 0.343mg | 0.429mg | |
Threonine | 0.876mg | 1.171mg | |
Isoleucine | 1.446mg | 1.685mg | |
Leucine | 2.482mg | 3.071mg | |
Lysine | 1.987mg | 2.941mg | |
Methionine | 0.734mg | 0.852mg | |
Phenylalanine | 1.323mg | 1.71mg | |
Valine | 1.707mg | 2.183mg | |
Histidine | 0.686mg | 1.231mg | |
Cholesterol | 123mg | 104mg | |
Saturated Fat | 16.691g | 17.115g | |
Monounsaturated Fat | 9.338g | 7.838g | |
Polyunsaturated fat | 0.729g | 0.593g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
62%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 0.424g)
Which food is cheaper?
Port Salut is cheaper (difference - $1.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.