Pita bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, pita, white, enriched
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pita bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
68 (medium) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 275 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pita, small (4" dia) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Folate ⓘHigher in Folate content than 77% of foods
Pita bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 275 |
Pita bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pita bread Glycemic load (GL)
Mineral coverage chart
Calcium:
86 mg of 1,000 mg
9%
Iron:
2.62 mg of 8 mg
33%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
97 mg of 700 mg
14%
Potassium:
120 mg of 3,400 mg
4%
Sodium:
536 mg of 2,300 mg
23%
Zinc:
0.84 mg of 11 mg
8%
Copper:
0.168 mg of 1 mg
19%
Manganese:
0.481 mg of 2 mg
21%
Selenium:
27.1 µg of 55 µg
49%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
536 mg
TOP 18%
Calcium
86 mg
TOP 25%
Iron
2.62 mg
TOP 26%
Copper
0.168 mg
TOP 35%
Selenium
27.1 µg
TOP 36%
Manganese
0.481 mg
TOP 38%
Magnesium
26 mg
TOP 39%
Zinc
0.84 mg
TOP 57%
Phosphorus
97 mg
TOP 65%
Potassium
120 mg
TOP 78%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.599 mg of 1 mg
50%
Vitamin B2:
0.327 mg of 1 mg
25%
Vitamin B3:
4.632 mg of 16 mg
29%
Vitamin B5:
0.397 mg of 5 mg
8%
Vitamin B6:
0.034 mg of 1 mg
3%
Folate:
107 µg of 400 µg
27%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.599 mg
TOP 15%
Folate
107 µg
TOP 23%
Vitamin B2
0.327 mg
TOP 23%
Vitamin B3
4.632 mg
TOP 36%
Vitamin B5
0.397 mg
TOP 65%
Vitamin E
0.3 mg
TOP 67%
Vitamin K
0.2 µg
TOP 85%
Vitamin B6
0.034 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
18%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 19%
55.7 g of 300 g
19%
Water:
Daily Value: 2%
32.1 g of 2,000 g
2%
Other:
1.9 g
Protein quality breakdown
Tryptophan:
105 mg of 280 mg
38%
Threonine:
257 mg of 1,050 mg
24%
Isoleucine:
349 mg of 1,400 mg
25%
Leucine:
634 mg of 2,730 mg
23%
Lysine:
219 mg of 2,100 mg
10%
Methionine:
160 mg of 1,050 mg
15%
Phenylalanine:
446 mg of 1,750 mg
25%
Valine:
394 mg of 1,820 mg
22%
Histidine:
195 mg of 700 mg
28%
Fat type information
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Fiber content ratio for Pita bread
Sugar:
1.3 g
Fiber:
2.2 g
Other:
52.2 g
All nutrients for Pita bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 275kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53.5g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 55.7g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.62mg | 33% | 26% |
Equal to Beef broiled
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 120mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 536mg | 23% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Selenium | 27.1µg | 49% | 36% | |
| Manganese | 0.48mg | 21% | 38% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 4.63mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 107µg | 27% | 23% |
1.8 times more than Brussels sprout
|
| Saturated Fat | 0.17g | 1% | 78% |
35.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.11g | N/A | 81% |
93.3 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 60% |
88.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 275
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
23%
Sodium 536mg
19%
Total Carbohydrate
56g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
86mg
9%
Iron
3mg
38%
Potassium
120mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pita bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.