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Crateva religiosa nutrition: calories, carbs, GI, protein, fiber, fats

Abiyuch, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crateva religiosa

Crateva religiosa
Calories ⓘ Calories per 100-gram serving 69
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12.3 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (114 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.6 (alkaline)
TOP 12% Vitamin C ⓘHigher in Vitamin C content than 88% of foods
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 36% Potassium ⓘHigher in Potassium content than 64% of foods
TOP 38% Carbs ⓘHigher in Carbs content than 62% of foods
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods

Crateva religiosa calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 69
Calories in 0.5 cup 79 114 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 61% 18% 21% 27% 3% 9% 19% 24% 0% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 1.61 mg of 8 mg 20%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 47 mg of 700 mg 7%
Potassium: 304 mg of 3,400 mg 9%
Sodium: 20 mg of 2,300 mg 1%
Zinc: 0.31 mg of 11 mg 3%
Copper: 0.057 mg of 1 mg 6%
Manganese: 0.182 mg of 2 mg 8%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
304 mg
TOP 36%
Iron
1.61 mg
TOP 45%
Magnesium
24 mg
TOP 46%
Manganese
0.182 mg
TOP 53%
Copper
0.057 mg
TOP 77%
Phosphorus
47 mg
TOP 78%
Zinc
0.31 mg
TOP 78%
Sodium
20 mg
TOP 81%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 100 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 54.1 mg of 90 mg 60%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
54.1 mg
TOP 12%
Vitamin A
100 IU
TOP 42%

Macronutrients chart

2% 18% 78%
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
0.9 g

Fat type information

100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Carbohydrate type breakdown

53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content ratio for Crateva religiosa

49% 30% 21%
Sugar: 8.55 g
Fiber: 5.3 g
Other: 3.75 g

All nutrients for Crateva religiosa per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 69kcal 3% 81% 1.5 times more than OrangeOrange
Protein 1.5g 4% 81% 1.9 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 54.1mg 60% 12% Equal to LemonLemon
Net carbs 12.3g N/A 41% 4.4 times less than ChocolateChocolate
Carbs 17.6g 6% 38% 1.6 times less than RiceRice
Iron 1.61mg 20% 45% 1.6 times less than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 304mg 9% 36% 2.1 times more than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 8.55g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 5.3g 21% 17% 2.2 times more than OrangeOrange
Copper 0.06mg 6% 77% 2.5 times less than ShiitakeShiitake
Zinc 0.31mg 3% 78% 20.4 times less than BeefBeef
Phosphorus 47mg 7% 78% 3.9 times less than Chicken meatChicken meat
Sodium 20mg 1% 81% 24.5 times less than White BreadWhite Bread
Vitamin A 100IU 2% 42% 167.1 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Manganese 0.18mg 8% 53%
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 92% 421.1 times less than BeefBeef
Fructose 3.8g 5% 82% 1.6 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
6%
Total Carbohydrate 18g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 2mg 25%

Potassium 304mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crateva religiosa nutrition infographic

Crateva religiosa nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.