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Crateva religiosa nutrition chart and nutrient comparison

Abiyuch, raw
*all the values are displayed for the amount of 100 grams

What is Crateva religiosa rich in: TOP 5 nutrients.

Crateva religiosa
richer than 88% foods
richer than 83% foods
richer than 64% foods
Rich in Carbs
richer than 62% foods
richer than 59% foods
88% Vitamin C
83% Fiber
64% Potassium
62% Carbs
59% Sugars
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Carbs and Sugars

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 69
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
6%
TotalCarbohydrate 18g
20%
Dietary Fiber 5g
Total Sugars 9g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 2mg 11%

Potassium 304mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 1.61 mg of 18 mg 9%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 47 mg of 1,000 mg 5%
Potassium: 304 mg of 3,500 mg 9%
Sodium: 20 mg of 2,400 mg 1%
Zinc: 0.31 mg of 15 mg 2%
Copper: 0.057 mg of 2 mg 3%
Manganese: 0.182 mg of 2 mg 9%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
304 mg
TOP 36%
Iron
1.61 mg
TOP 45%
Magnesium
24 mg
TOP 46%
Manganese
0.182 mg
TOP 53%
Copper
0.057 mg
TOP 77%
Phosphorus
47 mg
TOP 78%
Zinc
0.31 mg
TOP 78%
Sodium
20 mg
TOP 81%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 100 IU of 5,000 IU 2%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 54.1 mg of 60 mg 90%
Vitamin B1: mg of 2 mg 0%
Vitamin B2: mg of 2 mg 0%
Vitamin B3: mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
54.1 µg
TOP 12%
Vitamin A
100 µg
TOP 42%

Fat type information

Saturated Fat: 0.014 g
Monounsaturated Fat: g
Polyunsaturated fat: g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.