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Alaska pollock nutrition chart, glycemic index and rich nutrients

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
*all the values are displayed for the amount of 100 grams

What is Alaska pollock rich in: TOP 5 nutrients.

Alaska pollock
Rich in Protein
richer than 84% foods
richer than 84% foods
richer than 83% foods
richer than 83% foods
richer than 80% foods
84% Protein
84% Potassium
83% Magnesium
83% Cholesterol
80% Phosphorus
Explanation: This food contains more Protein than 84% of foods. More importantly, although there are several foods (16%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Magnesium, Cholesterol and Phosphorus

Alaska pollock Glycemic index (GI)

0
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Macronutrients chart

Protein:
Daily Value: 47%
23.48 g of 50 g
47%
Fats:
Daily Value: 2%
1.18 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.65 g of 2,000 g
4%
Other:
1.69 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 111
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
29%
Cholesterol 86mg
17%
Sodium 419mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 51mcg 13%

Calcium 72mg 7%

Iron 1mg 6%

Potassium 430mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 72 mg of 1,000 mg 7%
Iron: 0.56 mg of 18 mg 3%
Magnesium: 81 mg of 400 mg 20%
Phosphorus: 267 mg of 1,000 mg 27%
Potassium: 430 mg of 3,500 mg 12%
Sodium: 419 mg of 2,400 mg 17%
Zinc: 0.57 mg of 15 mg 4%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 44.1 µg of 70 µg 63%
Choline: 91.6 mg of 550 mg 17%

Mineral chart - relative view

Potassium
430 mg
TOP 16%
Magnesium
81 mg
TOP 17%
Phosphorus
267 mg
TOP 20%
Selenium
44.1 mg
TOP 23%
Sodium
419 mg
TOP 25%
Calcium
72 mg
TOP 27%
Choline
91.6 mg
TOP 53%
Zinc
0.57 mg
TOP 66%
Iron
0.56 mg
TOP 75%
Copper
0.06 mg
TOP 75%
Manganese
0.018 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 51 IU of 5,000 IU 1%
Vitamin E : 0.28 mg of 20 mg 1%
Vitamin D: 51 IU of 400 IU 13%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.054 mg of 2 mg 4%
Vitamin B2: 0.223 mg of 2 mg 13%
Vitamin B3: 3.949 mg of 20 mg 20%
Vitamin B5: 0.432 mg of 10 mg 4%
Vitamin B6: 0.329 mg of 2 mg 16%
Vitamin B12: 3.66 µg of 6 µg 61%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
3.66 µg
TOP 20%
Vitamin B6
0.329 µg
TOP 37%
Vitamin B2
0.223 µg
TOP 40%
Vitamin D
51 µg
TOP 41%
Vitamin B3
3.949 µg
TOP 42%
Vitamin A
51 µg
TOP 49%
Vitamin B5
0.432 µg
TOP 63%
Vitamin E
0.28 µg
TOP 68%
Vitamin B1
0.054 µg
TOP 70%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 263 mg of 280 mg 94%
Threonine: 1029 mg of 1,050 mg 98%
Isoleucine: 1082 mg of 1,400 mg 77%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2157 mg of 2,100 mg 103%
Methionine: 696 mg of 1,050 mg 66%
Phenylalanine: 917 mg of 1,750 mg 52%
Valine: 1210 mg of 1,820 mg 66%
Histidine: 691 mg of 700 mg 99%

Fat type information

Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.