Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Alaska pollock nutrition: calories, carbs, GI, protein, fiber, fats

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Alaska pollock

Alaska pollock
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 59
Calories ⓘ Calories per 100-gram serving 111
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fillet (60 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.3 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 16% Protein ⓘHigher in Protein content than 84% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods
TOP 17% Cholesterol ⓘHigher in Cholesterol content than 83% of foods
TOP 20% Phosphorus ⓘHigher in Phosphorus content than 80% of foods

Alaska pollock calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 111
Calories in 1 fillet 67 60 g
Calories in 3 oz 94 85 g

Alaska pollock Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 22% 58% 115% 38% 55% 16% 20% 3% 241% 50%
Calcium: 72 mg of 1,000 mg 7%
Iron: 0.56 mg of 8 mg 7%
Magnesium: 81 mg of 420 mg 19%
Phosphorus: 267 mg of 700 mg 38%
Potassium: 430 mg of 3,400 mg 13%
Sodium: 419 mg of 2,300 mg 18%
Zinc: 0.57 mg of 11 mg 5%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 44.1 µg of 55 µg 80%
Choline: 91.6 mg of 550 mg 17%

Mineral chart - relative view

Potassium
430 mg
TOP 16%
Magnesium
81 mg
TOP 17%
Phosphorus
267 mg
TOP 20%
Selenium
44.1 µg
TOP 23%
Sodium
419 mg
TOP 25%
Calcium
72 mg
TOP 27%
Choline
91.6 mg
TOP 53%
Zinc
0.57 mg
TOP 66%
Iron
0.56 mg
TOP 75%
Copper
0.06 mg
TOP 75%
Manganese
0.018 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Vitamin A: 51 IU of 5,000 IU 1%
Vitamin E : 0.28 mg of 15 mg 2%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.054 mg of 1 mg 5%
Vitamin B2: 0.223 mg of 1 mg 17%
Vitamin B3: 3.949 mg of 16 mg 25%
Vitamin B5: 0.432 mg of 5 mg 9%
Vitamin B6: 0.329 mg of 1 mg 25%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 3.66 µg of 2 µg 153%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
3.66 µg
TOP 20%
Vitamin B6
0.329 mg
TOP 37%
Vitamin B2
0.223 mg
TOP 40%
Vitamin B3
3.949 mg
TOP 42%
Vitamin D
1.3 µg
TOP 42%
Vitamin A
51 IU
TOP 49%
Vitamin B5
0.432 mg
TOP 63%
Vitamin E
0.28 mg
TOP 68%
Vitamin B1
0.054 mg
TOP 70%
Folate
3 µg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

24% 2% 73% 2%
Protein:
Daily Value: 47%
23.48 g of 50 g
47%
Fats:
Daily Value: 2%
1.18 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.65 g of 2,000 g
4%
Other:
1.69 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 282% 294% 232% 210% 309% 199% 158% 200% 297%
Tryptophan: 263 mg of 280 mg 94%
Threonine: 1029 mg of 1,050 mg 98%
Isoleucine: 1082 mg of 1,400 mg 77%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2157 mg of 2,100 mg 103%
Methionine: 696 mg of 1,050 mg 66%
Phenylalanine: 917 mg of 1,750 mg 52%
Valine: 1210 mg of 1,820 mg 66%
Histidine: 691 mg of 700 mg 99%

Fat type information

18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g

All nutrients for Alaska pollock per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 111kcal 6% 71% 2.4 times more than OrangeOrange
Protein 23.48g 56% 16% 8.3 times more than BroccoliBroccoli
Fats 1.18g 2% 73% 28.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 86mg 29% 17% 4.3 times less than EggEgg
Vitamin D 1.3µg 13% 42% 1.7 times less than EggEgg
Iron 0.56mg 7% 75% 4.6 times less than BeefBeef
Calcium 72mg 7% 27% 1.7 times less than MilkMilk
Potassium 430mg 13% 16% 2.9 times more than CucumberCucumber
Magnesium 81mg 19% 17% 1.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.57mg 5% 66% 11.1 times less than BeefBeef
Phosphorus 267mg 38% 20% 1.5 times more than Chicken meatChicken meat
Sodium 419mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 51IU 1% 49% 327.6 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Vitamin E 0.28mg 2% 68% 5.2 times less than KiwifruitKiwifruit
Selenium 44.1µg 80% 23%
Manganese 0.02mg 1% 79%
Vitamin B1 0.05mg 5% 70% 4.9 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 40% 1.7 times more than AvocadoAvocado
Vitamin B3 3.95mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.43mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.33mg 25% 37% 2.8 times more than OatOat
Vitamin B12 3.66µg 153% 20% 5.2 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.16g 1% 79% 37.1 times less than BeefBeef
Monounsaturated Fat 0.13g N/A 80% 73.1 times less than AvocadoAvocado
Polyunsaturated fat 0.58g N/A 58% 80.9 times less than WalnutWalnut
Tryptophan 0.26mg 0% 55% 1.2 times less than Chicken meatChicken meat
Threonine 1.03mg 0% 55% 1.4 times more than BeefBeef
Isoleucine 1.08mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.91mg 0% 55% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.16mg 0% 54% 4.8 times more than TofuTofu
Methionine 0.7mg 0% 51% 7.3 times more than QuinoaQuinoa
Phenylalanine 0.92mg 0% 58% 1.4 times more than EggEgg
Valine 1.21mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 59% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.09g N/A 34% 8 times less than SalmonSalmon
Omega-3 - DHA 0.42g N/A 34% 3.5 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 37% 6.3 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
29%
Cholesterol 86mg
18%
Sodium 419mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 51mcg 9%

Calcium 72mg 7%

Iron 1mg 13%

Potassium 430mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Alaska pollock nutrition infographic

Alaska pollock nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.