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Allspice nutrition chart, glycemic index and rich nutrients

Spices, allspice, ground
*all the values are displayed for the amount of 100 grams

What is Allspice rich in: TOP 5 nutrients.

Allspice
richer than 94% foods
richer than 93% foods
richer than 92% foods
richer than 92% foods
Rich in Carbs
richer than 91% foods
94% Calcium
93% Potassium
92% Iron
92% Fiber
91% Carbs
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Fiber and Carbs

Allspice Glycemic index (GI)

15
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
6.09 g of 50 g
12%
Fats:
Daily Value: 13%
8.69 g of 65 g
13%
Carbs:
Daily Value: 24%
72.12 g of 300 g
24%
Water:
Daily Value: 0%
8.46 g of 2,000 g
0%
Other:
4.64 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 263
% Daily Value*
14%
Total Fat 9g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 77mg
24%
TotalCarbohydrate 72g
88%
Dietary Fiber 22g
Total Sugars 0g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 661mg 66%

Iron 7mg 39%

Potassium 1,044mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 661 mg of 1,000 mg 66%
Iron: 7.06 mg of 18 mg 39%
Magnesium: 135 mg of 400 mg 34%
Phosphorus: 113 mg of 1,000 mg 11%
Potassium: 1044 mg of 3,500 mg 30%
Sodium: 77 mg of 2,400 mg 3%
Zinc: 1.01 mg of 15 mg 7%
Copper: 0.553 mg of 2 mg 28%
Manganese: 2.943 mg of 2 mg 147%
Selenium: 2.7 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
661 mg
TOP 6%
Potassium
1044 mg
TOP 7%
Iron
7.06 mg
TOP 8%
Magnesium
135 mg
TOP 12%
Copper
0.553 mg
TOP 19%
Manganese
2.943 mg
TOP 26%
Zinc
1.01 mg
TOP 53%
Sodium
77 mg
TOP 54%
Phosphorus
113 mg
TOP 61%
Selenium
2.7 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 540 IU of 5,000 IU 11%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 39.2 mg of 60 mg 65%
Vitamin B1: 0.101 mg of 2 mg 7%
Vitamin B2: 0.063 mg of 2 mg 4%
Vitamin B3: 2.86 mg of 20 mg 14%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.21 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
39.2 µg
TOP 14%
Vitamin A
540 µg
TOP 24%
Vitamin B1
0.101 µg
TOP 47%
Vitamin B6
0.21 µg
TOP 48%
Vitamin B3
2.86 µg
TOP 52%
Vitamin B2
0.063 µg
TOP 77%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.