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Apple cider vinegar nutrition chart, glycemic index and rich nutrients

Vinegar, cider
*all the values are displayed for the amount of 100 grams

What is Apple cider vinegar rich in: TOP 5 nutrients.

Apple cider vinegar
Rich in Manganese
richer than 52% foods
Rich in Carbs
richer than 30% foods
richer than 28% foods
richer than 15% foods
richer than 12% foods
52% Manganese
30% Carbs
28% Sugars
15% Calcium
12% Potassium
Explanation: This food contains more Manganese than 52% of foods. More importantly, although there are several foods (48%) which contain more Manganese, this food itself is rich in Manganese more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sugars, Calcium and Potassium

Apple cider vinegar Glycemic index (GI)

40
Similar food data
50 Vinegar Vinegar
35 Horseradish Horseradish
50 Balsamic vinegar Balsamic vinegar

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.93 g of 300 g
0%
Water:
Daily Value: 5%
93.81 g of 2,000 g
5%
Other:
5.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 73mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 0.2 mg of 18 mg 1%
Magnesium: 5 mg of 400 mg 1%
Phosphorus: 8 mg of 1,000 mg 1%
Potassium: 73 mg of 3,500 mg 2%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.008 mg of 2 mg 0%
Manganese: 0.249 mg of 2 mg 12%
Selenium: 0.1 µg of 70 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.249 mg
TOP 48%
Calcium
7 mg
TOP 85%
Potassium
73 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Sodium
5 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Selenium
0.1 mg
TOP 96%
Copper
0.008 mg
TOP 96%
Choline
0 mg
TOP 100%

Vitamin chart - relative view

Vitamin D
0 mg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%
Folic acid (B9)
0 mg
TOP 100%
Vitamin K
0 mg
TOP 100%
Vitamin B12
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.