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Apple nutrition chart, glycemic index and rich nutrients

Apples, raw, with skin
*all the values are displayed for the amount of 100 grams

What is Apple rich in: TOP 5 nutrients.

Apple
richer than 70% foods
richer than 68% foods
richer than 61% foods
Rich in Cryptoxanthin, beta
richer than 59% foods
Rich in Carbs
richer than 58% foods
70% Vitamin C
68% Fiber
61% Sugars
59% Cryptoxanthin, beta
58% Carbs
Explanation: This food contains more Vitamin C than 70% of foods. More importantly, although there are several foods (30%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Sugars, Cryptoxanthin, beta and Carbs

Apple Glycemic index (GI)

38
Similar food data
52 Banana Banana
46 Grape Grape
55 Mango Mango

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.26 g of 50 g
1%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 5%
13.81 g of 300 g
5%
Water:
Daily Value: 4%
85.56 g of 2,000 g
4%
Other:
0.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 52
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
TotalCarbohydrate 14g
8%
Dietary Fiber 2g
Total Sugars 10g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 107mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.12 mg of 18 mg 1%
Magnesium: 5 mg of 400 mg 1%
Phosphorus: 11 mg of 1,000 mg 1%
Potassium: 107 mg of 3,500 mg 3%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.027 mg of 2 mg 1%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 0 µg of 70 µg 0%
Choline: 3.4 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.035 mg
TOP 70%
Potassium
107 mg
TOP 81%
Calcium
6 mg
TOP 88%
Copper
0.027 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Iron
0.12 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Choline
3.4 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Sodium
1 mg
TOP 98%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 54 IU of 5,000 IU 1%
Vitamin E : 0.18 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.6 mg of 60 mg 8%
Vitamin B1: 0.017 mg of 2 mg 1%
Vitamin B2: 0.026 mg of 2 mg 2%
Vitamin B3: 0.091 mg of 20 mg 0%
Vitamin B5: 0.061 mg of 10 mg 1%
Vitamin B6: 0.041 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.6 µg
TOP 30%
Vitamin A
54 µg
TOP 48%
Vitamin K
2.2 µg
TOP 64%
Vitamin E
0.18 µg
TOP 78%
Vitamin B6
0.041 µg
TOP 82%
Vitamin B2
0.026 µg
TOP 89%
Vitamin B1
0.017 µg
TOP 89%
Vitamin B5
0.061 µg
TOP 92%
Vitamin B3
0.091 µg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 1 mg of 280 mg 0%
Threonine: 6 mg of 1,050 mg 1%
Isoleucine: 6 mg of 1,400 mg 0%
Leucine: 13 mg of 2,730 mg 0%
Lysine: 12 mg of 2,100 mg 1%
Methionine: 1 mg of 1,050 mg 0%
Phenylalanine: 6 mg of 1,750 mg 0%
Valine: 12 mg of 1,820 mg 1%
Histidine: 5 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.