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Apricot nutrition: calories, carbs, GI, protein, fiber, fats

Apricots, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apricot

Apricot
Glycemic index ⓘ Source:
Check out our full article on Apricot glycemic index
Check out our Glycemic index chart page for the full list.
34 (low)
Glycemic load 5 (low)
Calories ⓘ Calories per 100-gram serving 48
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.12 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, halves (155 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 48mg
TOP 14% Vitamin A ⓘHigher in Vitamin A content than 86% of foods
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 29% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 71% of foods
TOP 37% Fiber ⓘHigher in Fiber content than 63% of foods
TOP 38% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 62% of foods

Apricot calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 48
Calories in 1 cup, halves 74 155 g
Calories in 1 cup, sliced 79 165 g
Calories in 1 apricot 17 35 g

Apricot Glycemic index (GI)

Source:
Check out our full article on Apricot glycemic index
Check out our Glycemic index chart page for the full list.
34

Apricot Glycemic load (GL)

5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 15% 8% 10% 23% 1% 6% 27% 11% 1% 2%
Calcium: 13 mg of 1,000 mg 1%
Iron: 0.39 mg of 8 mg 5%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 259 mg of 3,400 mg 8%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.078 mg of 1 mg 9%
Manganese: 0.077 mg of 2 mg 3%
Selenium: 0.1 µg of 55 µg 0%
Choline: 2.8 mg of 550 mg 1%

Mineral chart - relative view

Potassium
259 mg
TOP 46%
Manganese
0.077 mg
TOP 63%
Copper
0.078 mg
TOP 64%
Calcium
13 mg
TOP 68%
Iron
0.39 mg
TOP 81%
Magnesium
10 mg
TOP 84%
Zinc
0.2 mg
TOP 85%
Phosphorus
23 mg
TOP 87%
Choline
2.8 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A: 1279 IU of 5,000 IU 26%
Vitamin E : 0.89 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 10 mg of 90 mg 11%
Vitamin B1: 0.03 mg of 1 mg 3%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 0.6 mg of 16 mg 4%
Vitamin B5: 0.24 mg of 5 mg 5%
Vitamin B6: 0.054 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.3 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin A
1279 IU
TOP 14%
Vitamin C
10 mg
TOP 24%
Vitamin E
0.89 mg
TOP 48%
Vitamin K
3.3 µg
TOP 60%
Folate
9 µg
TOP 65%
Vitamin B3
0.6 mg
TOP 76%
Vitamin B6
0.054 mg
TOP 77%
Vitamin B5
0.24 mg
TOP 78%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 12% 84%
Protein:
Daily Value: 3%
1.4 g of 50 g
3%
Fats:
Daily Value: 1%
0.39 g of 65 g
1%
Carbs:
Daily Value: 4%
11.12 g of 300 g
4%
Water:
Daily Value: 4%
86.35 g of 2,000 g
4%
Other:
0.74 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 17% 14% 9% 9% 14% 2% 9% 8% 12%
Tryptophan: 15 mg of 280 mg 5%
Threonine: 47 mg of 1,050 mg 4%
Isoleucine: 41 mg of 1,400 mg 3%
Leucine: 77 mg of 2,730 mg 3%
Lysine: 97 mg of 2,100 mg 5%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 52 mg of 1,750 mg 3%
Valine: 47 mg of 1,820 mg 3%
Histidine: 27 mg of 700 mg 4%

Fat type information

10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g

Carbohydrate type breakdown

64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g

Fiber content ratio for Apricot

83% 18%
Sugar: 9.24 g
Fiber: 2 g
Other: -0.12 g

All nutrients for Apricot per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 48kcal 2% 88% Equal to OrangeOrange
Protein 1.4g 3% 82% 2 times less than BroccoliBroccoli
Fats 0.39g 1% 83% 85.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 10mg 11% 24% 5.3 times less than LemonLemon
Net carbs 9.12g N/A 47% 5.9 times less than ChocolateChocolate
Carbs 11.12g 4% 47% 2.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.39mg 5% 81% 6.7 times less than BeefBeef
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 259mg 8% 46% 1.8 times more than CucumberCucumber
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Sugar 9.24g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.08mg 9% 64% 1.8 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than BeefBeef
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 1279IU 26% 14% 13.1 times less than CarrotCarrot
Vitamin A RAE 96µg 11% 29%
Vitamin E 0.89mg 6% 48% 1.6 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.08mg 3% 63%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.6mg 4% 76% 16 times less than Turkey meatTurkey meat
Vitamin B5 0.24mg 5% 78% 4.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.03g 0% 89% 218.3 times less than BeefBeef
Monounsaturated Fat 0.17g N/A 79% 57.6 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 612.6 times less than WalnutWalnut
Tryptophan 0.02mg 0% 94% 20.3 times less than Chicken meatChicken meat
Threonine 0.05mg 0% 94% 15.3 times less than BeefBeef
Isoleucine 0.04mg 0% 95% 22.3 times less than Salmon rawSalmon raw
Leucine 0.08mg 0% 94% 31.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.1mg 0% 91% 4.7 times less than TofuTofu
Methionine 0.01mg 0% 97% 16 times less than QuinoaQuinoa
Phenylalanine 0.05mg 0% 94% 12.8 times less than EggEgg
Valine 0.05mg 0% 95% 43.2 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 94% 27.7 times less than Turkey meatTurkey meat
Fructose 0.94g 1% 86% 6.3 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 0mg 0%

Potassium 259mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apricot nutrition infographic

Apricot nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.