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Arborio rice nutrition chart, glycemic index and rich nutrients

Rice, white, short-grain, enriched, cooked
*all the values are displayed for the amount of 100 grams

What is Arborio rice rich in: TOP 5 nutrients.

Arborio rice
Rich in Carbs
richer than 72% foods
richer than 71% foods
Rich in Folate, total
richer than 68% foods
Rich in Folate, DFE
richer than 66% foods
richer than 63% foods
72% Carbs
71% Folic acid (B9)
68% Folate, total
66% Folate, DFE
63% Vitamin B1
Explanation: This food contains more Carbs than 72% of foods. More importantly, although there are several foods (28%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Folic acid (B9), Folate, total, Folate, DFE and Vitamin B1

Arborio rice Glycemic index (GI)

45
Similar food data
45 Glutinous rice Glutinous rice
45 Rye Rye
45 Wheat Wheat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 10%
28.73 g of 300 g
10%
Water:
Daily Value: 3%
68.53 g of 2,000 g
3%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 130
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
10%
TotalCarbohydrate 29g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 1mg 6%

Potassium 26mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1 mg of 1,000 mg 0%
Iron: 1.46 mg of 18 mg 8%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 33 mg of 1,000 mg 3%
Potassium: 26 mg of 3,500 mg 1%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.4 mg of 15 mg 3%
Copper: 0.072 mg of 2 mg 4%
Manganese: 0.357 mg of 2 mg 18%
Selenium: 7.5 µg of 70 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.357 mg
TOP 42%
Iron
1.46 mg
TOP 49%
Selenium
7.5 mg
TOP 64%
Copper
0.072 mg
TOP 68%
Zinc
0.4 mg
TOP 75%
Phosphorus
33 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Potassium
26 mg
TOP 95%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.164 mg of 2 mg 11%
Vitamin B2: 0.016 mg of 2 mg 1%
Vitamin B3: 1.493 mg of 20 mg 7%
Vitamin B5: 0.397 mg of 10 mg 4%
Vitamin B6: 0.059 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 57 µg of 400 µg 14%

Vitamin chart - relative view

Folic acid (B9)
57 µg
TOP 29%
Vitamin B1
0.164 µg
TOP 37%
Vitamin B3
1.493 µg
TOP 63%
Vitamin B5
0.397 µg
TOP 65%
Vitamin B6
0.059 µg
TOP 76%
Vitamin B2
0.016 µg
TOP 93%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 27 mg of 280 mg 10%
Threonine: 84 mg of 1,050 mg 8%
Isoleucine: 102 mg of 1,400 mg 7%
Leucine: 195 mg of 2,730 mg 7%
Lysine: 85 mg of 2,100 mg 4%
Methionine: 56 mg of 1,050 mg 5%
Phenylalanine: 126 mg of 1,750 mg 7%
Valine: 144 mg of 1,820 mg 8%
Histidine: 56 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.