Arborio rice nutrition: calories, carbs, GI, protein, fiber, fats
Rice, white, short-grain, enriched, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Arborio rice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Glycemic load | 37 (high) |
| Calories ⓘ Calories per 100-gram serving | 130 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28.73 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (186 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 6mg |
Net carbs ⓘHigher in Net carbs content than 74% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 71% of foods
Folate ⓘHigher in Folate content than 68% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 66% of foods
Arborio rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 130 | |
| Calories in 1 cup | 242 | 186 g |
Arborio rice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Arborio rice Glycemic load (GL)
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
1.46 mg of 8 mg
18%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
33 mg of 700 mg
5%
Potassium:
26 mg of 3,400 mg
1%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.072 mg of 1 mg
8%
Manganese:
0.357 mg of 2 mg
16%
Selenium:
7.5 µg of 55 µg
14%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.357 mg
TOP 42%
Iron
1.46 mg
TOP 49%
Selenium
7.5 µg
TOP 64%
Copper
0.072 mg
TOP 68%
Zinc
0.4 mg
TOP 75%
Phosphorus
33 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Potassium
26 mg
TOP 94%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.164 mg of 1 mg
14%
Vitamin B2:
0.016 mg of 1 mg
1%
Vitamin B3:
1.493 mg of 16 mg
9%
Vitamin B5:
0.397 mg of 5 mg
8%
Vitamin B6:
0.059 mg of 1 mg
5%
Folate:
59 µg of 400 µg
15%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
59 µg
TOP 32%
Vitamin B1
0.164 mg
TOP 37%
Vitamin B3
1.493 mg
TOP 63%
Vitamin B5
0.397 mg
TOP 65%
Vitamin B6
0.059 mg
TOP 76%
Vitamin B2
0.016 mg
TOP 93%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 10%
28.73 g of 300 g
10%
Water:
Daily Value: 3%
68.53 g of 2,000 g
3%
Other:
0.19 g
Protein quality breakdown
Tryptophan:
27 mg of 280 mg
10%
Threonine:
84 mg of 1,050 mg
8%
Isoleucine:
102 mg of 1,400 mg
7%
Leucine:
195 mg of 2,730 mg
7%
Lysine:
85 mg of 2,100 mg
4%
Methionine:
56 mg of 1,050 mg
5%
Phenylalanine:
126 mg of 1,750 mg
7%
Valine:
144 mg of 1,820 mg
8%
Histidine:
56 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
All nutrients for Arborio rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 130kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 2.36g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 0.19g | 0% | 88% |
175.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28.73g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 28.73g | 10% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.46mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 26mg | 1% | 94% |
5.7 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 33mg | 5% | 83% |
5.5 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 7.5µg | 14% | 64% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.16mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
8.1 times less than Avocado
|
| Vitamin B3 | 1.49mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 76% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprout
|
| Saturated Fat | 0.05g | 0% | 86% |
115.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
168.9 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
943.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.6 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
9 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12.5 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.3 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.3 times less than Egg
|
| Valine | 0.14mg | 0% | 89% |
14.1 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
10%
Total Carbohydrate
29g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
1mg
13%
Potassium
26mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Arborio rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.