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Arrowroot nutrition chart, glycemic index and rich nutrients

Arrowroot, raw
*all the values are displayed for the amount of 100 grams

What is Arrowroot rich in: TOP 5 nutrients.

Arrowroot
richer than 86% foods
Rich in Folate, total
richer than 83% foods
Rich in Folate, food
richer than 79% foods
Rich in Folate, DFE
richer than 74% foods
richer than 67% foods
86% Potassium
83% Folate, total
79% Folate, food
74% Folate, DFE
67% Iron
Explanation: This food contains more Potassium than 86% of foods. More importantly, although there are several foods (14%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Folate, total, Folate, food, Folate, DFE and Iron

Arrowroot Glycemic index (GI)

85
Similar food data
59 Cassava Cassava
60 Potato Potato
15 Cucumber Cucumber

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
4.24 g of 50 g
8%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 4%
13.39 g of 300 g
4%
Water:
Daily Value: 4%
80.75 g of 2,000 g
4%
Other:
1.42 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 65
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
4%
TotalCarbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 2mg 11%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 2.22 mg of 18 mg 12%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 98 mg of 1,000 mg 10%
Potassium: 454 mg of 3,500 mg 13%
Sodium: 26 mg of 2,400 mg 1%
Zinc: 0.63 mg of 15 mg 4%
Copper: 0.121 mg of 2 mg 6%
Manganese: 0.174 mg of 2 mg 9%
Selenium: 0.7 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
454 mg
TOP 14%
Iron
2.22 mg
TOP 33%
Magnesium
25 mg
TOP 43%
Copper
0.121 mg
TOP 44%
Manganese
0.174 mg
TOP 54%
Zinc
0.63 mg
TOP 64%
Phosphorus
98 mg
TOP 65%
Sodium
26 mg
TOP 79%
Selenium
0.7 mg
TOP 86%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1.9 mg of 60 mg 3%
Vitamin B1: 0.143 mg of 2 mg 10%
Vitamin B2: 0.059 mg of 2 mg 3%
Vitamin B3: 1.693 mg of 20 mg 8%
Vitamin B5: 0.292 mg of 10 mg 3%
Vitamin B6: 0.266 mg of 2 mg 13%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
1.9 µg
TOP 36%
Vitamin B1
0.143 µg
TOP 40%
Vitamin B6
0.266 µg
TOP 43%
Vitamin A
19 µg
TOP 59%
Vitamin B3
1.693 µg
TOP 61%
Vitamin B5
0.292 µg
TOP 74%
Vitamin B2
0.059 µg
TOP 78%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.