Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Atlantic Mackerel nutrition: calories, carbs, GI, protein, fiber, fats

Fish, mackerel, Atlantic, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Atlantic Mackerel

Atlantic Mackerel
Calories ⓘ Calories per 100-gram serving 205
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 13% Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods
TOP 23% Selenium ⓘHigher in Selenium content than 77% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods

Atlantic Mackerel calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 205
Calories in 1 fillet 230 112 g
Calories in 3 oz 174 85 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 62% 55% 93% 28% 12% 18% 25% 2% 241% 36%
Calcium: 12 mg of 1,000 mg 1%
Iron: 1.63 mg of 8 mg 20%
Magnesium: 76 mg of 420 mg 18%
Phosphorus: 217 mg of 700 mg 31%
Potassium: 314 mg of 3,400 mg 9%
Sodium: 90 mg of 2,300 mg 4%
Zinc: 0.63 mg of 11 mg 6%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 44.1 µg of 55 µg 80%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Magnesium
76 mg
TOP 17%
Selenium
44.1 µg
TOP 23%
Phosphorus
217 mg
TOP 31%
Potassium
314 mg
TOP 34%
Iron
1.63 mg
TOP 45%
Sodium
90 mg
TOP 50%
Choline
65 mg
TOP 61%
Zinc
0.63 mg
TOP 64%
Copper
0.073 mg
TOP 68%
Calcium
12 mg
TOP 71%
Manganese
0.015 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Vitamin A: 167 IU of 5,000 IU 3%
Vitamin E : 1.52 mg of 15 mg 10%
Vitamin D: 16.1 µg of 10 µg 161%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.176 mg of 1 mg 15%
Vitamin B2: 0.312 mg of 1 mg 24%
Vitamin B3: 9.08 mg of 16 mg 57%
Vitamin B5: 0.856 mg of 5 mg 17%
Vitamin B6: 0.399 mg of 1 mg 31%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 8.71 µg of 2 µg 363%
Vitamin K: 5 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B3
9.08 mg
TOP 13%
Vitamin B12
8.71 µg
TOP 15%
Vitamin B2
0.312 mg
TOP 24%
Vitamin B6
0.399 mg
TOP 32%
Vitamin B1
0.176 mg
TOP 36%
Vitamin A
167 IU
TOP 37%
Vitamin D
16.1 µg
TOP 37%
Vitamin B5
0.856 mg
TOP 39%
Vitamin E
1.52 mg
TOP 42%
Vitamin C
0.4 mg
TOP 48%
Vitamin K
5 µg
TOP 56%
Folate
1 µg
TOP 93%

Macronutrients chart

19% 14% 63% 4%
Protein:
Daily Value: 37%
18.6 g of 50 g
37%
Fats:
Daily Value: 21%
13.89 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.55 g of 2,000 g
3%
Other:
3.96 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 223% 233% 184% 167% 244% 158% 125% 158% 235%
Tryptophan: 208 mg of 280 mg 74%
Threonine: 815 mg of 1,050 mg 78%
Isoleucine: 857 mg of 1,400 mg 61%
Leucine: 1512 mg of 2,730 mg 55%
Lysine: 1708 mg of 2,100 mg 81%
Methionine: 551 mg of 1,050 mg 52%
Phenylalanine: 726 mg of 1,750 mg 41%
Valine: 958 mg of 1,820 mg 53%
Histidine: 548 mg of 700 mg 78%

Fat type information

27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g

All nutrients for Atlantic Mackerel per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 205kcal 10% 47% 4.4 times more than OrangeOrange
Protein 18.6g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 13.89g 21% 25% 2.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 70mg 23% 27% 5.3 times less than EggEgg
Vitamin D 16.1µg 161% 37% 7.3 times more than EggEgg
Iron 1.63mg 20% 45% 1.6 times less than BeefBeef
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 314mg 9% 34% 2.1 times more than CucumberCucumber
Magnesium 76mg 18% 17% 1.8 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 0.63mg 6% 64% 10 times less than BeefBeef
Phosphorus 217mg 31% 31% 1.2 times more than Chicken meatChicken meat
Sodium 90mg 4% 50% 5.4 times less than White BreadWhite Bread
Vitamin A 167IU 3% 37% 100 times less than CarrotCarrot
Vitamin A RAE 50µg 6% 34%
Vitamin E 1.52mg 10% 42% Equal to KiwifruitKiwifruit
Selenium 44.1µg 80% 23%
Manganese 0.02mg 1% 82%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.31mg 24% 24% 2.4 times more than AvocadoAvocado
Vitamin B3 9.08mg 57% 13% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 0.86mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 31% 32% 3.4 times more than OatOat
Vitamin B12 8.71µg 363% 15% 12.4 times more than PorkPork
Vitamin K 5µg 4% 56% 20.3 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 3.26g 16% 35% 1.8 times less than BeefBeef
Monounsaturated Fat 5.46g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 3.35g N/A 23% 14.1 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.82mg 0% 65% 1.1 times more than BeefBeef
Isoleucine 0.86mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.51mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.71mg 0% 63% 3.8 times more than TofuTofu
Methionine 0.55mg 0% 61% 5.7 times more than QuinoaQuinoa
Phenylalanine 0.73mg 0% 68% 1.1 times more than EggEgg
Valine 0.96mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.9g N/A 32% 1.3 times more than SalmonSalmon
Omega-3 - DHA 1.4g N/A 32% Equal to SalmonSalmon
Omega-3 - DPA 0.21g N/A 33% 1.2 times more than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 205
% Daily Value*
22%
Total Fat 14g
14%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 70mg
4%
Sodium 90mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 643mcg 107%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 314mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Atlantic Mackerel nutrition infographic

Atlantic Mackerel nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.