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Cranberry bean nutrition chart, glycemic index and rich nutrients

Beans, cranberry (roman), mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Cranberry bean rich in: TOP 5 nutrients.

Cranberry bean
richer than 94% foods
richer than 93% foods
richer than 89% foods
richer than 88% foods
richer than 88% foods
94% Potassium
93% Fiber
89% Iron
88% Vitamin B1
88% Phosphorus
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Vitamin B1 and Phosphorus

Cranberry bean Glycemic index (GI)

35
Similar food data
28 Kidney bean Kidney bean
32 Bean Bean
48 Baked beans Baked beans

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 46%
23.03 g of 50 g
46%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 20%
60.05 g of 300 g
20%
Water:
Daily Value: 1%
12.39 g of 2,000 g
1%
Other:
3.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 335
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
20%
TotalCarbohydrate 60g
100%
Dietary Fiber 25g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 127mg 13%

Iron 5mg 28%

Potassium 1,332mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 127 mg of 1,000 mg 13%
Iron: 5 mg of 18 mg 28%
Magnesium: 156 mg of 400 mg 39%
Phosphorus: 372 mg of 1,000 mg 37%
Potassium: 1332 mg of 3,500 mg 38%
Sodium: 6 mg of 2,400 mg 0%
Zinc: 3.63 mg of 15 mg 24%
Copper: 0.794 mg of 2 mg 40%
Manganese: 0.92 mg of 2 mg 46%
Selenium: 12.7 µg of 70 µg 18%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1332 mg
TOP 6%
Iron
5 mg
TOP 11%
Magnesium
156 mg
TOP 12%
Phosphorus
372 mg
TOP 12%
Copper
0.794 mg
TOP 18%
Calcium
127 mg
TOP 18%
Zinc
3.63 mg
TOP 26%
Manganese
0.92 mg
TOP 33%
Selenium
12.7 mg
TOP 56%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.747 mg of 2 mg 50%
Vitamin B2: 0.213 mg of 2 mg 13%
Vitamin B3: 1.455 mg of 20 mg 7%
Vitamin B5: 0.748 mg of 10 mg 7%
Vitamin B6: 0.309 mg of 2 mg 15%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.747 µg
TOP 12%
Vitamin B6
0.309 µg
TOP 39%
Vitamin B2
0.213 µg
TOP 42%
Vitamin B5
0.748 µg
TOP 44%
Vitamin B3
1.455 µg
TOP 63%
Vitamin A
2 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 273 mg of 280 mg 98%
Threonine: 969 mg of 1,050 mg 92%
Isoleucine: 1017 mg of 1,400 mg 73%
Leucine: 1838 mg of 2,730 mg 67%
Lysine: 1580 mg of 2,100 mg 75%
Methionine: 346 mg of 1,050 mg 33%
Phenylalanine: 1245 mg of 1,750 mg 71%
Valine: 1205 mg of 1,820 mg 66%
Histidine: 641 mg of 700 mg 92%

Fat type information

Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.