Broad bean nutrition: calories, carbs, GI, protein, fiber, fats
Broadbeans, immature seeds, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broad bean
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Calories ⓘ Calories per 100-gram serving | 62 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 57mg |
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Fiber ⓘHigher in Fiber content than 77% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Magnesium ⓘHigher in Magnesium content than 69% of foods
Broad bean calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 62 |
Broad bean Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
73 mg of 700 mg
10%
Potassium:
193 mg of 3,400 mg
6%
Sodium:
41 mg of 2,300 mg
2%
Zinc:
0.47 mg of 11 mg
4%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.261 mg of 2 mg
11%
Selenium:
1 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
31 mg
TOP 31%
Manganese
0.261 mg
TOP 47%
Iron
1.5 mg
TOP 48%
Calcium
18 mg
TOP 57%
Potassium
193 mg
TOP 61%
Phosphorus
73 mg
TOP 71%
Zinc
0.47 mg
TOP 71%
Sodium
41 mg
TOP 75%
Copper
0.06 mg
TOP 75%
Selenium
1 µg
TOP 82%
Vitamin coverage chart
Vitamin A:
270 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
19.8 mg of 90 mg
22%
Vitamin B1:
0.128 mg of 1 mg
11%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
1.2 mg of 16 mg
8%
Vitamin B5:
0.066 mg of 5 mg
1%
Vitamin B6:
0.029 mg of 1 mg
2%
Folate:
58 µg of 400 µg
15%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
19.8 mg
TOP 19%
Vitamin A
270 IU
TOP 30%
Folate
58 µg
TOP 33%
Vitamin B1
0.128 mg
TOP 43%
Vitamin B3
1.2 mg
TOP 66%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.029 mg
TOP 88%
Vitamin B5
0.066 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
10%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 3%
10.1 g of 300 g
3%
Water:
Daily Value: 4%
83.7 g of 2,000 g
4%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
48 mg of 280 mg
17%
Threonine:
178 mg of 1,050 mg
17%
Isoleucine:
215 mg of 1,400 mg
15%
Leucine:
370 mg of 2,730 mg
14%
Lysine:
313 mg of 2,100 mg
15%
Methionine:
37 mg of 1,050 mg
4%
Phenylalanine:
195 mg of 1,750 mg
11%
Valine:
235 mg of 1,820 mg
13%
Histidine:
115 mg of 700 mg
16%
Fat type information
Saturated Fat:
0.142 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.303 g
Fiber content ratio for Broad bean
Sugar:
0 g
Fiber:
3.6 g
Other:
6.5 g
All nutrients for Broad bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 62kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheddar Cheese
|
| Vitamin C | 19.8mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 6.5g | N/A | 53% |
8.3 times less than Chocolate
|
| Carbs | 10.1g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 73mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 41mg | 2% | 75% |
12 times less than White Bread
|
| Vitamin A | 270IU | 5% | 30% |
61.9 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Selenium | 1µg | 2% | 82% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
17.1 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.14g | 1% | 79% |
41.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
155.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.3 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.6 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.6 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 41mg
3%
Total Carbohydrate
10g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
2mg
25%
Potassium
193mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Broad bean nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.