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Broad bean nutrition chart, glycemic index and rich nutrients

Beans, fava, in pod, raw
*all the values are displayed for the amount of 100 grams

What is Broad bean rich in: TOP 5 nutrients.

Broad bean
richer than 86% foods
Rich in Folate, total
richer than 80% foods
richer than 78% foods
Rich in Folate, food
richer than 78% foods
richer than 72% foods
86% Fiber
80% Folate, total
78% Copper
78% Folate, food
72% Vitamin A
Explanation: This food contains more Fiber than 86% of foods. More importantly, although there are several foods (14%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Folate, total, Copper, Folate, food and Vitamin A

Broad bean Glycemic index (GI)

32
Similar food data
32 Winged bean Winged bean
32 Green bean Green bean
64 Beetroot Beetroot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 16%
7.92 g of 50 g
16%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 6%
17.63 g of 300 g
6%
Water:
Daily Value: 4%
72.6 g of 2,000 g
4%
Other:
1.12 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 88
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 25mg
6%
TotalCarbohydrate 18g
32%
Dietary Fiber 8g
Total Sugars 9g
Includes 1g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 2mg 11%

Potassium 332mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 1.55 mg of 18 mg 9%
Magnesium: 33 mg of 400 mg 8%
Phosphorus: 129 mg of 1,000 mg 13%
Potassium: 332 mg of 3,500 mg 9%
Sodium: 25 mg of 2,400 mg 1%
Zinc: 1 mg of 15 mg 7%
Copper: 0.402 mg of 2 mg 20%
Manganese: 0.661 mg of 2 mg 33%
Selenium: 0.8 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.402 mg
TOP 22%
Potassium
332 mg
TOP 29%
Magnesium
33 mg
TOP 29%
Manganese
0.661 mg
TOP 35%
Calcium
37 mg
TOP 39%
Iron
1.55 mg
TOP 47%
Zinc
1 mg
TOP 54%
Phosphorus
129 mg
TOP 57%
Sodium
25 mg
TOP 80%
Selenium
0.8 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 333 IU of 5,000 IU 7%
Vitamin E : 1.16 mg of 20 mg 6%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.7 mg of 60 mg 6%
Vitamin B1: 0.133 mg of 2 mg 9%
Vitamin B2: 0.29 mg of 2 mg 17%
Vitamin B3: 2.249 mg of 20 mg 11%
Vitamin B5: 0.225 mg of 10 mg 2%
Vitamin B6: 0.104 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 40.9 µg of 80 µg 51%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.29 µg
TOP 28%
Vitamin A
333 µg
TOP 28%
Vitamin C
3.7 µg
TOP 32%
Vitamin B1
0.133 µg
TOP 41%
Vitamin K
40.9 µg
TOP 44%
Vitamin E
1.16 µg
TOP 45%
Vitamin B3
2.249 µg
TOP 56%
Vitamin B6
0.104 µg
TOP 63%
Vitamin B5
0.225 µg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.