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Kidney bean nutrition chart, glycemic index and rich nutrients

Beans, kidney, all types, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Kidney bean rich in: TOP 5 nutrients.

Kidney bean
richer than 94% foods
richer than 93% foods
richer than 93% foods
richer than 89% foods
richer than 88% foods
94% Potassium
93% Fiber
93% Iron
89% Phosphorus
88% Magnesium
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Phosphorus and Magnesium

Kidney bean Glycemic index (GI)

28
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 47%
23.58 g of 50 g
47%
Fats:
Daily Value: 1%
0.83 g of 65 g
1%
Carbs:
Daily Value: 20%
60.01 g of 300 g
20%
Water:
Daily Value: 1%
11.75 g of 2,000 g
1%
Other:
3.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 333
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 24mg
20%
TotalCarbohydrate 60g
100%
Dietary Fiber 25g
Total Sugars 2g
Includes 1g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 143mg 14%

Iron 8mg 44%

Potassium 1,406mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 143 mg of 1,000 mg 14%
Iron: 8.2 mg of 18 mg 46%
Magnesium: 140 mg of 400 mg 35%
Phosphorus: 407 mg of 1,000 mg 41%
Potassium: 1406 mg of 3,500 mg 40%
Sodium: 24 mg of 2,400 mg 1%
Zinc: 2.79 mg of 15 mg 19%
Copper: 0.958 mg of 2 mg 48%
Manganese: 1.021 mg of 2 mg 51%
Selenium: 3.2 µg of 70 µg 5%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1406 mg
TOP 6%
Iron
8.2 mg
TOP 7%
Phosphorus
407 mg
TOP 11%
Magnesium
140 mg
TOP 12%
Calcium
143 mg
TOP 16%
Copper
0.958 mg
TOP 17%
Manganese
1.021 mg
TOP 32%
Zinc
2.79 mg
TOP 32%
Selenium
3.2 mg
TOP 72%
Sodium
24 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.5 mg of 60 mg 8%
Vitamin B1: 0.529 mg of 2 mg 35%
Vitamin B2: 0.219 mg of 2 mg 13%
Vitamin B3: 2.06 mg of 20 mg 10%
Vitamin B5: 0.78 mg of 10 mg 8%
Vitamin B6: 0.397 mg of 2 mg 20%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 19 µg of 80 µg 24%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.529 µg
TOP 17%
Vitamin C
4.5 µg
TOP 30%
Vitamin B6
0.397 µg
TOP 32%
Vitamin B2
0.219 µg
TOP 41%
Vitamin B5
0.78 µg
TOP 42%
Vitamin K
19 µg
TOP 47%
Vitamin B3
2.06 µg
TOP 58%
Vitamin E
0.22 µg
TOP 74%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 279 mg of 280 mg 100%
Threonine: 992 mg of 1,050 mg 94%
Isoleucine: 1041 mg of 1,400 mg 74%
Leucine: 1882 mg of 2,730 mg 69%
Lysine: 1618 mg of 2,100 mg 77%
Methionine: 355 mg of 1,050 mg 34%
Phenylalanine: 1275 mg of 1,750 mg 73%
Valine: 1233 mg of 1,820 mg 68%
Histidine: 656 mg of 700 mg 94%

Fat type information

Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.