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Navy bean nutrition chart, glycemic index and rich nutrients

Beans, navy, mature seeds, sprouted, raw
*all the values are displayed for the amount of 100 grams

What is Navy bean rich in: TOP 5 nutrients.

Navy bean
richer than 86% foods
richer than 80% foods
Rich in Folate, total
richer than 79% foods
richer than 78% foods
richer than 77% foods
86% Magnesium
80% Vitamin C
79% Folate, total
78% Vitamin B1
77% Copper
Explanation: This food contains more Magnesium than 86% of foods. More importantly, although there are several foods (14%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Folate, total, Vitamin B1 and Copper

Navy bean Glycemic index (GI)

38
Similar food data
32 Green bean Green bean
32 Broad bean Broad bean
45 Yardlong bean Yardlong bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
79.15 g of 2,000 g
4%
Other:
0.95 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 67
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 13mg
4%
TotalCarbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 2mg 11%

Potassium 307mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 15 mg of 1,000 mg 2%
Iron: 1.93 mg of 18 mg 11%
Magnesium: 101 mg of 400 mg 25%
Phosphorus: 100 mg of 1,000 mg 10%
Potassium: 307 mg of 3,500 mg 9%
Sodium: 13 mg of 2,400 mg 1%
Zinc: 0.89 mg of 15 mg 6%
Copper: 0.356 mg of 2 mg 18%
Manganese: 0.408 mg of 2 mg 20%
Selenium: 0.6 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
101 mg
TOP 14%
Copper
0.356 mg
TOP 23%
Potassium
307 mg
TOP 35%
Iron
1.93 mg
TOP 39%
Manganese
0.408 mg
TOP 40%
Zinc
0.89 mg
TOP 56%
Calcium
15 mg
TOP 63%
Phosphorus
100 mg
TOP 64%
Sodium
13 mg
TOP 84%
Selenium
0.6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 18.8 mg of 60 mg 31%
Vitamin B1: 0.39 mg of 2 mg 26%
Vitamin B2: 0.215 mg of 2 mg 13%
Vitamin B3: 1.22 mg of 20 mg 6%
Vitamin B5: 0.825 mg of 10 mg 8%
Vitamin B6: 0.191 mg of 2 mg 10%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
18.8 µg
TOP 20%
Vitamin B1
0.39 µg
TOP 22%
Vitamin B5
0.825 µg
TOP 40%
Vitamin B2
0.215 µg
TOP 41%
Vitamin B6
0.191 µg
TOP 49%
Vitamin B3
1.22 µg
TOP 66%
Vitamin A
4 µg
TOP 71%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 64 mg of 280 mg 23%
Threonine: 258 mg of 1,050 mg 25%
Isoleucine: 273 mg of 1,400 mg 20%
Leucine: 442 mg of 2,730 mg 16%
Lysine: 350 mg of 2,100 mg 17%
Methionine: 64 mg of 1,050 mg 6%
Phenylalanine: 310 mg of 1,750 mg 18%
Valine: 316 mg of 1,820 mg 17%
Histidine: 172 mg of 700 mg 25%

Fat type information

Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.