Navy beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, navy, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Navy beans
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
Insulin index ⓘ II for canned navy beans in tomato sauce https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 120 |
Calories ⓘ Calories per 100-gram serving | 140 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.55 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 57mg |
Fiber ⓘHigher in Fiber content than 90% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 79% of foods
Folate ⓘHigher in Folate content than 79% of foods
Folate, food ⓘHigher in Folate, food content than 77% of foods
Navy beans calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 140 | |
Calories in 1 cup | 255 | 182 g |
Navy beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
69 mg of 1,000 mg
7%
Iron:
2.36 mg of 8 mg
30%
Magnesium:
53 mg of 420 mg
13%
Phosphorus:
144 mg of 700 mg
21%
Potassium:
389 mg of 3,400 mg
11%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
1.03 mg of 11 mg
9%
Copper:
0.21 mg of 1 mg
23%
Manganese:
0.527 mg of 2 mg
23%
Selenium:
2.9 µg of 55 µg
5%
Choline:
44.7 mg of 550 mg
8%
Mineral chart - relative view
Potassium
389 mg
TOP 19%
Magnesium
53 mg
TOP 21%
Calcium
69 mg
TOP 28%
Copper
0.21 mg
TOP 30%
Iron
2.36 mg
TOP 31%
Manganese
0.527 mg
TOP 37%
Zinc
1.03 mg
TOP 53%
Phosphorus
144 mg
TOP 54%
Choline
44.7 mg
TOP 66%
Selenium
2.9 µg
TOP 73%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.237 mg of 1 mg
20%
Vitamin B2:
0.066 mg of 1 mg
5%
Vitamin B3:
0.649 mg of 16 mg
4%
Vitamin B5:
0.266 mg of 5 mg
5%
Vitamin B6:
0.138 mg of 1 mg
11%
Folate:
140 µg of 400 µg
35%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.6 µg of 120 µg
1%
Vitamin chart - relative view
Folate
140 µg
TOP 21%
Vitamin B1
0.237 mg
TOP 31%
Vitamin C
0.9 mg
TOP 43%
Vitamin B6
0.138 mg
TOP 57%
Vitamin B3
0.649 mg
TOP 75%
Vitamin B2
0.066 mg
TOP 76%
Vitamin B5
0.266 mg
TOP 76%
Vitamin K
0.6 µg
TOP 80%
Vitamin E
0.01 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.23 g of 50 g
16%
Fats:
Daily Value: 1%
0.62 g of 65 g
1%
Carbs:
Daily Value: 9%
26.05 g of 300 g
9%
Water:
Daily Value: 3%
63.81 g of 2,000 g
3%
Other:
1.29 g
Protein quality breakdown
Tryptophan:
100 mg of 280 mg
36%
Threonine:
289 mg of 1,050 mg
28%
Isoleucine:
387 mg of 1,400 mg
28%
Leucine:
700 mg of 2,730 mg
26%
Lysine:
520 mg of 2,100 mg
25%
Methionine:
111 mg of 1,050 mg
11%
Phenylalanine:
471 mg of 1,750 mg
27%
Valine:
504 mg of 1,820 mg
28%
Histidine:
206 mg of 700 mg
29%
Fat type information
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Carbohydrate type breakdown
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Navy beans
Sugar:
0.37 g
Fiber:
10.5 g
Other:
15.18 g
All nutrients for Navy beans per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 140kcal | 7% | 62% | 3 times more than Orange |
Protein | 8.23g | 20% | 49% | 2.9 times more than Broccoli |
Fats | 0.62g | 1% | 79% | 53.7 times less than Cheddar Cheese |
Vitamin C | 0.9mg | 1% | 43% | 58.9 times less than Lemon |
Net carbs | 15.55g | N/A | 37% | 3.5 times less than Chocolate |
Carbs | 26.05g | 9% | 29% | 1.1 times less than Rice |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 2.36mg | 30% | 31% | 1.1 times less than Beef |
Calcium | 69mg | 7% | 28% | 1.8 times less than Milk |
Potassium | 389mg | 11% | 19% | 2.6 times more than Cucumber |
Magnesium | 53mg | 13% | 21% | 2.6 times less than Almond |
Sugar | 0.37g | N/A | 72% | 24.2 times less than Coca-Cola |
Fiber | 10.5g | 42% | 10% | 4.4 times more than Orange |
Copper | 0.21mg | 23% | 30% | 1.5 times more than Shiitake |
Zinc | 1.03mg | 9% | 53% | 6.1 times less than Beef |
Starch | 15.4g | 6% | 92% | Equal to Potato |
Phosphorus | 144mg | 21% | 54% | 1.3 times less than Chicken meat |
Sodium | 0mg | 0% | 100% | N/A |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.01mg | 0% | 95% | 146 times less than Kiwifruit |
Selenium | 2.9µg | 5% | 73% | |
Manganese | 0.53mg | 23% | 37% | |
Vitamin B1 | 0.24mg | 20% | 31% | 1.1 times less than Pea raw |
Vitamin B2 | 0.07mg | 5% | 76% | 2 times less than Avocado |
Vitamin B3 | 0.65mg | 4% | 75% | 14.8 times less than Turkey meat |
Vitamin B5 | 0.27mg | 5% | 76% | 4.2 times less than Sunflower seed |
Vitamin B6 | 0.14mg | 11% | 57% | 1.2 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0.6µg | 1% | 80% | 169.3 times less than Broccoli |
Folate | 140µg | 35% | 21% | 2.3 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.1g | 0% | 82% | 60.2 times less than Beef |
Monounsaturated Fat | 0.14g | N/A | 80% | 69 times less than Avocado |
Polyunsaturated fat | 0.49g | N/A | 62% | 96.3 times less than Walnut |
Tryptophan | 0.1mg | 0% | 79% | 3.1 times less than Chicken meat |
Threonine | 0.29mg | 0% | 79% | 2.5 times less than Beef |
Isoleucine | 0.39mg | 0% | 77% | 2.4 times less than Salmon raw |
Leucine | 0.7mg | 0% | 78% | 3.5 times less than Tuna Bluefin |
Lysine | 0.52mg | 0% | 76% | 1.2 times more than Tofu |
Methionine | 0.11mg | 0% | 82% | 1.2 times more than Quinoa |
Phenylalanine | 0.47mg | 0% | 76% | 1.4 times less than Egg |
Valine | 0.5mg | 0% | 76% | 4 times less than Soybean raw |
Histidine | 0.21mg | 0% | 79% | 3.6 times less than Turkey meat |
Fructose | 0g | 0% | 100% | N/A |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.18g | N/A | 83% | 51.6 times less than Canola oil |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 140
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
9%
Total Carbohydrate
26g
44%
Dietary Fiber
11g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
69mg
7%
Iron
2mg
25%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Navy beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.