Beef nutrition: calories, carbs, GI, protein, fiber, fats
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
Calories ⓘ Calories per 100-gram serving | 169 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.2 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Beef calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 169 | |
Calories in 3 oz | 144 | 85 g |
Calories in 1 roast | 823 | 487 g |
Beef Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
3.04 mg of 8 mg
38%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
259 mg of 700 mg
37%
Potassium:
352 mg of 3,400 mg
10%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
3.7 mg of 11 mg
34%
Copper:
0.097 mg of 1 mg
11%
Manganese:
0.009 mg of 2 mg
0%
Selenium:
25.4 µg of 55 µg
46%
Choline:
75.6 mg of 550 mg
14%
Mineral chart - relative view
Iron
3.04 mg
TOP 21%
Phosphorus
259 mg
TOP 21%
Potassium
352 mg
TOP 25%
Zinc
3.7 mg
TOP 25%
Selenium
25.4 µg
TOP 38%
Copper
0.097 mg
TOP 54%
Choline
75.6 mg
TOP 57%
Calcium
13 mg
TOP 68%
Sodium
54 mg
TOP 69%
Magnesium
14 mg
TOP 75%
Manganese
0.009 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0.25 mg of 15 mg
2%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.074 mg of 1 mg
6%
Vitamin B2:
0.4 mg of 1 mg
31%
Vitamin B3:
5.76 mg of 16 mg
36%
Vitamin B5:
0.481 mg of 5 mg
10%
Vitamin B6:
0.669 mg of 1 mg
51%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
4.21 µg of 2 µg
175%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B6
0.669 mg
TOP 17%
Vitamin B2
0.4 mg
TOP 18%
Vitamin B12
4.21 µg
TOP 19%
Vitamin B3
5.76 mg
TOP 26%
Vitamin B1
0.074 mg
TOP 59%
Vitamin B5
0.481 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin A
6 IU
TOP 69%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.25 mg
TOP 71%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 55%
27.55 g of 50 g
55%
Fats:
Daily Value: 10%
6.54 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
65.71 g of 2,000 g
3%
Other:
0.2 g
Protein quality breakdown
Tryptophan:
359 mg of 280 mg
128%
Threonine:
1534 mg of 1,050 mg
146%
Isoleucine:
1520 mg of 1,400 mg
109%
Leucine:
2833 mg of 2,730 mg
104%
Lysine:
3178 mg of 2,100 mg
151%
Methionine:
871 mg of 1,050 mg
83%
Phenylalanine:
1299 mg of 1,750 mg
74%
Valine:
1603 mg of 1,820 mg
88%
Histidine:
1244 mg of 700 mg
178%
Fat type information
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
All nutrients for Beef per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 169kcal | 8% | 55% | 3.6 times more than Orange |
Protein | 27.55g | 66% | 8% | 9.8 times more than Broccoli |
Fats | 6.54g | 10% | 45% | 5.1 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 85mg | 28% | 18% | 4.4 times less than Egg |
Vitamin D | 0.1µg | 1% | 60% | 22 times less than Egg |
Iron | 3.04mg | 38% | 21% | 1.2 times more than Beef broiled |
Calcium | 13mg | 1% | 68% | 9.6 times less than Milk |
Potassium | 352mg | 10% | 25% | 2.4 times more than Cucumber |
Magnesium | 14mg | 3% | 75% | 10 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.1mg | 11% | 54% | 1.5 times less than Shiitake |
Zinc | 3.7mg | 34% | 25% | 1.7 times less than Beef broiled |
Phosphorus | 259mg | 37% | 21% | 1.4 times more than Chicken meat |
Sodium | 54mg | 2% | 69% | 9.1 times less than White Bread |
Vitamin A | 6IU | 0% | 69% | 2784.3 times less than Carrot |
Vitamin A RAE | 2µg | 0% | 68% | |
Vitamin E | 0.25mg | 2% | 71% | 5.8 times less than Kiwifruit |
Selenium | 25.4µg | 46% | 38% | |
Manganese | 0.01mg | 0% | 93% | |
Vitamin B1 | 0.07mg | 6% | 59% | 3.6 times less than Pea raw |
Vitamin B2 | 0.4mg | 31% | 18% | 3.1 times more than Avocado |
Vitamin B3 | 5.76mg | 36% | 26% | 1.7 times less than Turkey meat |
Vitamin B5 | 0.48mg | 10% | 60% | 2.3 times less than Sunflower seed |
Vitamin B6 | 0.67mg | 51% | 17% | 5.6 times more than Oat |
Vitamin B12 | 4.21µg | 175% | 19% | 6 times more than Pork |
Vitamin K | 1.6µg | 1% | 70% | 63.5 times less than Broccoli |
Folate | 7µg | 2% | 72% | 8.7 times less than Brussels sprout |
Trans Fat | 0.38g | N/A | 51% | 39.7 times less than Margarine |
Saturated Fat | 2.6g | 13% | 41% | 2.3 times less than Beef broiled |
Monounsaturated Fat | 2.73g | N/A | 46% | 3.6 times less than Avocado |
Polyunsaturated fat | 0.53g | N/A | 60% | 88.7 times less than Walnut |
Tryptophan | 0.36mg | 0% | 44% | 1.2 times more than Chicken meat |
Threonine | 1.53mg | 0% | 42% | 2.1 times more than Beef broiled |
Isoleucine | 1.52mg | 0% | 43% | 1.7 times more than Salmon raw |
Leucine | 2.83mg | 0% | 42% | 1.2 times more than Tuna Bluefin |
Lysine | 3.18mg | 0% | 42% | 7 times more than Tofu |
Methionine | 0.87mg | 0% | 43% | 9.1 times more than Quinoa |
Phenylalanine | 1.3mg | 0% | 44% | 1.9 times more than Egg |
Valine | 1.6mg | 0% | 44% | 1.3 times less than Soybean raw |
Histidine | 1.24mg | 0% | 42% | 1.7 times more than Turkey meat |
Omega-3 - EPA | 0g | N/A | 48% | 345 times less than Salmon |
Omega-3 - DHA | 0g | N/A | 47% | 730 times less than Salmon |
Omega-3 - ALA | 0.01g | N/A | 96% | 703.1 times less than Canola oil |
Omega-3 - DPA | 0.01g | N/A | 43% | 15.5 times less than Salmon |
Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
Omega-6 - Linoleic acid | 0.35g | N/A | 93% | 35.3 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 169
% Daily Value*
11%
Total Fat
7g
14%
Saturated Fat 3g
28%
Cholesterol 85mg
2%
Sodium 54mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
28g
Vitamin D
3mcg
1%
Calcium
13mg
1%
Iron
3mg
38%
Potassium
352mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.