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Beef nutrition chart, glycemic index and rich nutrients

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
*all the values are displayed for the amount of 100 grams

What is Beef rich in: TOP 5 nutrients.

Beef
Rich in Protein
richer than 89% foods
richer than 86% foods
richer than 84% foods
richer than 79% foods
Rich in Fats
richer than 78% foods
89% Protein
86% Zinc
84% Cholesterol
79% Saturated Fat
78% Fats
Explanation: This food contains more Protein than 89% of foods. More importantly, although there are several foods (11%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Cholesterol, Saturated Fat and Fats

Beef Glycemic index (GI)

0
Similar food data
0 Steak Steak
0 Chicken meat Chicken meat
0 Lamb and mutton Lamb and mutton

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 52%
25.93 g of 50 g
52%
Fats:
Daily Value: 24%
15.41 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.98 g of 2,000 g
3%
Other:
0.68 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 250
% Daily Value*
23%
Total Fat 15g
30%
Saturated Fat 6g
Trans Fat g
29%
Cholesterol 88mg
3%
Sodium 72mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 2mcg 1%

Calcium 18mg 2%

Iron 3mg 17%

Potassium 318mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 2.6 mg of 18 mg 14%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 198 mg of 1,000 mg 20%
Potassium: 318 mg of 3,500 mg 9%
Sodium: 72 mg of 2,400 mg 3%
Zinc: 6.31 mg of 15 mg 42%
Copper: 0.085 mg of 2 mg 4%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 21.5 µg of 70 µg 31%
Choline: 82.4 mg of 550 mg 15%

Mineral chart - relative view

Zinc
6.31 mg
TOP 14%
Iron
2.6 mg
TOP 26%
Potassium
318 mg
TOP 33%
Phosphorus
198 mg
TOP 39%
Selenium
21.5 mg
TOP 44%
Choline
82.4 mg
TOP 55%
Sodium
72 mg
TOP 57%
Calcium
18 mg
TOP 57%
Magnesium
21 mg
TOP 57%
Copper
0.085 mg
TOP 60%
Manganese
0.012 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 2 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.046 mg of 2 mg 3%
Vitamin B2: 0.176 mg of 2 mg 10%
Vitamin B3: 5.378 mg of 20 mg 27%
Vitamin B5: 0.658 mg of 10 mg 7%
Vitamin B6: 0.382 mg of 2 mg 19%
Vitamin B12: 2.64 µg of 6 µg 44%
Vitamin K: 1.2 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.64 µg
TOP 26%
Vitamin B3
5.378 µg
TOP 30%
Vitamin B6
0.382 µg
TOP 33%
Vitamin B5
0.658 µg
TOP 49%
Vitamin B2
0.176 µg
TOP 52%
Vitamin D
2 µg
TOP 61%
Vitamin A
9 µg
TOP 65%
Vitamin B1
0.046 µg
TOP 74%
Vitamin K
1.2 µg
TOP 77%
Vitamin E
0.12 µg
TOP 84%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 94 mg of 280 mg 34%
Threonine: 720 mg of 1,050 mg 69%
Isoleucine: 822 mg of 1,400 mg 59%
Leucine: 1450 mg of 2,730 mg 53%
Lysine: 1540 mg of 2,100 mg 73%
Methionine: 478 mg of 1,050 mg 46%
Phenylalanine: 725 mg of 1,750 mg 41%
Valine: 914 mg of 1,820 mg 50%
Histidine: 604 mg of 700 mg 86%

Fat type information

Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.