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Beef noodle soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, beef noodle, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef noodle soup

Beef noodle soup
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
42 (low)
Glycemic load 3 (low)
Calories ⓘ Calories per 100-gram serving 34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.28 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (244 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 32% Sodium ⓘHigher in Sodium content than 68% of foods
TOP 36% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
TOP 38% Lycopene ⓘHigher in Lycopene content than 62% of foods
TOP 42% Vitamin A ⓘHigher in Vitamin A content than 58% of foods
TOP 47% Beta Carotene ⓘHigher in Beta Carotene content than 53% of foods

Beef noodle soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 34

Beef noodle soup Glycemic index (GI)

42

Beef noodle soup Glycemic load (GL)

3

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 17% 3% 9% 4% 43% 17% 20% 15% 17% 4%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.44 mg of 8 mg 6%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 40 mg of 3,400 mg 1%
Sodium: 325 mg of 2,300 mg 14%
Zinc: 0.62 mg of 11 mg 6%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.109 mg of 2 mg 5%
Selenium: 3 µg of 55 µg 5%
Choline: 7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
325 mg
TOP 32%
Manganese
0.109 mg
TOP 60%
Zinc
0.62 mg
TOP 64%
Selenium
3 µg
TOP 72%
Copper
0.06 mg
TOP 75%
Iron
0.44 mg
TOP 79%
Calcium
8 mg
TOP 82%
Phosphorus
19 mg
TOP 89%
Choline
7 mg
TOP 89%
Potassium
40 mg
TOP 93%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Vitamin A: 101 IU of 5,000 IU 2%
Vitamin E : 0.5 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.024 mg of 1 mg 2%
Vitamin B3: 0.425 mg of 16 mg 3%
Vitamin B5: 0.08 mg of 5 mg 2%
Vitamin B6: 0.015 mg of 1 mg 1%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.08 µg of 2 µg 3%
Vitamin K: 0.8 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
101 IU
TOP 42%
Vitamin C
0.2 mg
TOP 52%
Vitamin E
0.5 mg
TOP 57%
Vitamin B12
0.08 µg
TOP 63%
Folate
8 µg
TOP 68%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.425 mg
TOP 80%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 2% 4% 90% 2%
Protein:
Daily Value: 4%
1.93 g of 50 g
4%
Fats:
Daily Value: 2%
1.23 g of 65 g
2%
Carbs:
Daily Value: 1%
3.58 g of 300 g
1%
Water:
Daily Value: 5%
92.16 g of 2,000 g
5%
Other:
1.1 g

Fat type information

40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g

Fiber content ratio for Beef noodle soup

29% 8% 63%
Sugar: 1.03 g
Fiber: 0.3 g
Other: 2.25 g

All nutrients for Beef noodle soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 34kcal 2% 92% 1.4 times less than OrangeOrange
Protein 1.93g 5% 78% 1.5 times less than BroccoliBroccoli
Fats 1.23g 2% 73% 27.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 3.28g N/A 62% 16.5 times less than ChocolateChocolate
Carbs 3.58g 1% 64% 7.9 times less than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.44mg 6% 79% 5.9 times less than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 40mg 1% 93% 3.7 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 1.03g N/A 66% 8.7 times less than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.62mg 6% 64% 10.2 times less than BeefBeef
Phosphorus 19mg 3% 89% 9.6 times less than Chicken meatChicken meat
Sodium 325mg 14% 32% 1.5 times less than White BreadWhite Bread
Vitamin A 101IU 2% 42% 165.4 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 0.5mg 3% 57% 2.9 times less than KiwifruitKiwifruit
Selenium 3µg 5% 72%
Manganese 0.11mg 5% 60%
Vitamin B1 0.03mg 2% 83% 9.5 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 89% 5.4 times less than AvocadoAvocado
Vitamin B3 0.43mg 3% 80% 22.5 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 91% 14.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 93% 7.9 times less than OatOat
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Vitamin K 0.8µg 1% 79% 127 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0.46g 2% 70% 13 times less than BeefBeef
Monounsaturated Fat 0.5g N/A 72% 19.8 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 79% 241.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
14%
Sodium 325mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 40mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef noodle soup nutrition infographic

Beef noodle soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.