foodstruct logo
Find food by nutritional value | Diet analysis

Beefsteak nutrition chart, glycemic index and rich nutrients

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
*all the values are displayed for the amount of 100 grams

What is Beefsteak rich in: TOP 5 nutrients.

Beefsteak
richer than 83% foods
richer than 79% foods
Rich in Protein
richer than 79% foods
richer than 77% foods
richer than 75% foods
83% Zinc
79% Potassium
79% Protein
77% Vitamin B6
75% Vitamin B12
Explanation: This food contains more Zinc than 83% of foods. More importantly, although there are several foods (17%) which contain more Zinc, this food itself is rich in Zinc more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Protein, Vitamin B6 and Vitamin B12

Beefsteak Glycemic index (GI)

0
Similar food data
0 Beef Beef

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 43%
21.38 g of 50 g
43%
Fats:
Daily Value: 8%
5.36 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.93 g of 2,000 g
4%
Other:
0.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 134
% Daily Value*
8%
Total Fat 5g
10%
Saturated Fat 2g
Trans Fat g
22%
Cholesterol 67mg
2%
Sodium 55mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 21g
Vitamin D 3mcg 1%

Calcium 5mg 1%

Iron 2mg 11%

Potassium 375mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 5 mg of 1,000 mg 1%
Iron: 2 mg of 18 mg 11%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 220 mg of 1,000 mg 22%
Potassium: 375 mg of 3,500 mg 11%
Sodium: 55 mg of 2,400 mg 2%
Zinc: 5.3 mg of 15 mg 35%
Copper: 0.079 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 27.9 µg of 70 µg 40%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
5.3 mg
TOP 17%
Potassium
375 mg
TOP 21%
Phosphorus
220 mg
TOP 30%
Selenium
27.9 mg
TOP 35%
Iron
2 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Copper
0.079 mg
TOP 64%
Sodium
55 mg
TOP 69%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 3 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.075 mg of 2 mg 5%
Vitamin B2: 0.182 mg of 2 mg 11%
Vitamin B3: 5.048 mg of 20 mg 25%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.543 mg of 2 mg 27%
Vitamin B12: 2.69 µg of 6 µg 45%
Vitamin K: 1.5 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.543 µg
TOP 23%
Vitamin B12
2.69 µg
TOP 25%
Vitamin B3
5.048 µg
TOP 32%
Vitamin B2
0.182 µg
TOP 50%
Vitamin B1
0.075 µg
TOP 58%
Vitamin D
3 µg
TOP 59%
Vitamin A
6 µg
TOP 69%
Vitamin K
1.5 µg
TOP 73%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 262 mg of 280 mg 94%
Threonine: 1099 mg of 1,050 mg 105%
Isoleucine: 1090 mg of 1,400 mg 78%
Leucine: 2011 mg of 2,730 mg 74%
Lysine: 2247 mg of 2,100 mg 107%
Methionine: 621 mg of 1,050 mg 59%
Phenylalanine: 931 mg of 1,750 mg 53%
Valine: 1152 mg of 1,820 mg 63%
Histidine: 868 mg of 700 mg 124%

Fat type information

Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.