Beefsteak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beefsteak
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
Calories ⓘ Calories per 100-gram serving | 250 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Beefsteak calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 250 | |
Calories in 3 oz | 213 | 85 g |
Beefsteak Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
1.63 mg of 8 mg
20%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
213 mg of 700 mg
30%
Potassium:
340 mg of 3,400 mg
10%
Sodium:
57 mg of 2,300 mg
2%
Zinc:
4.85 mg of 11 mg
44%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0.009 mg of 2 mg
0%
Selenium:
28.8 µg of 55 µg
52%
Choline:
101.8 mg of 550 mg
19%
Mineral chart - relative view
Zinc
4.85 mg
TOP 19%
Potassium
340 mg
TOP 28%
Phosphorus
213 mg
TOP 33%
Selenium
28.8 µg
TOP 34%
Iron
1.63 mg
TOP 45%
Magnesium
23 mg
TOP 50%
Choline
101.8 mg
TOP 50%
Calcium
22 mg
TOP 51%
Sodium
57 mg
TOP 67%
Copper
0.073 mg
TOP 68%
Manganese
0.009 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.45 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.078 mg of 1 mg
7%
Vitamin B2:
0.14 mg of 1 mg
11%
Vitamin B3:
6.978 mg of 16 mg
44%
Vitamin B5:
0.527 mg of 5 mg
11%
Vitamin B6:
0.585 mg of 1 mg
45%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
1.38 µg of 2 µg
58%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
6.978 mg
TOP 19%
Vitamin B6
0.585 mg
TOP 20%
Vitamin B12
1.38 µg
TOP 38%
Vitamin B5
0.527 mg
TOP 57%
Vitamin B1
0.078 mg
TOP 57%
Vitamin E
0.45 mg
TOP 59%
Vitamin B2
0.14 mg
TOP 60%
Folate
8 µg
TOP 68%
Vitamin K
1.6 µg
TOP 70%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.72 g of 50 g
53%
Fats:
Daily Value: 23%
15.11 g of 65 g
23%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.96 g of 2,000 g
3%
Other:
0.21 g
Protein quality breakdown
Tryptophan:
173 mg of 280 mg
62%
Threonine:
1054 mg of 1,050 mg
100%
Isoleucine:
1201 mg of 1,400 mg
86%
Leucine:
2099 mg of 2,730 mg
77%
Lysine:
2230 mg of 2,100 mg
106%
Methionine:
687 mg of 1,050 mg
65%
Phenylalanine:
1042 mg of 1,750 mg
60%
Valine:
1309 mg of 1,820 mg
72%
Histidine:
842 mg of 700 mg
120%
Fat type information
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
All nutrients for Beefsteak per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 250kcal | 13% | 38% | 5.3 times more than Orange |
Protein | 26.72g | 64% | 10% | 9.5 times more than Broccoli |
Fats | 15.11g | 23% | 23% | 2.2 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 79mg | 26% | 22% | 4.7 times less than Egg |
Iron | 1.63mg | 20% | 45% | 1.6 times less than Beef |
Calcium | 22mg | 2% | 51% | 5.7 times less than Milk |
Potassium | 340mg | 10% | 28% | 2.3 times more than Cucumber |
Magnesium | 23mg | 5% | 50% | 6.1 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.07mg | 8% | 68% | 1.9 times less than Shiitake |
Zinc | 4.85mg | 44% | 19% | 1.3 times less than Beef |
Phosphorus | 213mg | 30% | 33% | 1.2 times more than Chicken meat |
Sodium | 57mg | 2% | 67% | 8.6 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.45mg | 3% | 59% | 3.2 times less than Kiwifruit |
Selenium | 28.8µg | 52% | 34% | |
Manganese | 0.01mg | 0% | 93% | |
Vitamin B1 | 0.08mg | 7% | 57% | 3.4 times less than Pea raw |
Vitamin B2 | 0.14mg | 11% | 60% | 1.1 times more than Avocado |
Vitamin B3 | 6.98mg | 44% | 19% | 1.4 times less than Turkey meat |
Vitamin B5 | 0.53mg | 11% | 57% | 2.1 times less than Sunflower seed |
Vitamin B6 | 0.59mg | 45% | 20% | 4.9 times more than Oat |
Vitamin B12 | 1.38µg | 58% | 38% | 2 times more than Pork |
Vitamin K | 1.6µg | 1% | 70% | 63.5 times less than Broccoli |
Folate | 8µg | 2% | 68% | 7.6 times less than Brussels sprout |
Saturated Fat | 5.95g | 30% | 21% | Equal to Beef |
Monounsaturated Fat | 6.3g | N/A | 25% | 1.6 times less than Avocado |
Polyunsaturated fat | 0.56g | N/A | 59% | 84.2 times less than Walnut |
Tryptophan | 0.17mg | 0% | 69% | 1.8 times less than Chicken meat |
Threonine | 1.05mg | 0% | 54% | 1.5 times more than Beef |
Isoleucine | 1.2mg | 0% | 52% | 1.3 times more than Salmon raw |
Leucine | 2.1mg | 0% | 52% | 1.2 times less than Tuna Bluefin |
Lysine | 2.23mg | 0% | 52% | 4.9 times more than Tofu |
Methionine | 0.69mg | 0% | 52% | 7.2 times more than Quinoa |
Phenylalanine | 1.04mg | 0% | 53% | 1.6 times more than Egg |
Valine | 1.31mg | 0% | 52% | 1.6 times less than Soybean raw |
Histidine | 0.84mg | 0% | 53% | 1.1 times more than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
23%
Total Fat
15g
27%
Saturated Fat 6g
26%
Cholesterol 79mg
2%
Sodium 57mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
2mg
25%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beefsteak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.