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Beefsteak nutrition: calories, carbs, GI, protein, fiber, fats

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beefsteak

Beefsteak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 51
Calories ⓘ Calories per 100-gram serving 250
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.9 (acidic)
TOP 10% Protein ⓘHigher in Protein content than 90% of foods
TOP 19% Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
TOP 19% Zinc ⓘHigher in Zinc content than 81% of foods
TOP 20% Vitamin B6 ⓘHigher in Vitamin B6 content than 80% of foods
TOP 21% Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods

Beefsteak calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 250
Calories in 3 oz 213 85 g

Beefsteak Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 62% 17% 92% 30% 8% 133% 25% 2% 158% 56%
Calcium: 22 mg of 1,000 mg 2%
Iron: 1.63 mg of 8 mg 20%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 213 mg of 700 mg 30%
Potassium: 340 mg of 3,400 mg 10%
Sodium: 57 mg of 2,300 mg 2%
Zinc: 4.85 mg of 11 mg 44%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 28.8 µg of 55 µg 52%
Choline: 101.8 mg of 550 mg 19%

Mineral chart - relative view

Zinc
4.85 mg
TOP 19%
Potassium
340 mg
TOP 28%
Phosphorus
213 mg
TOP 33%
Selenium
28.8 µg
TOP 34%
Iron
1.63 mg
TOP 45%
Magnesium
23 mg
TOP 50%
Choline
101.8 mg
TOP 50%
Calcium
22 mg
TOP 51%
Sodium
57 mg
TOP 67%
Copper
0.073 mg
TOP 68%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.45 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.078 mg of 1 mg 7%
Vitamin B2: 0.14 mg of 1 mg 11%
Vitamin B3: 6.978 mg of 16 mg 44%
Vitamin B5: 0.527 mg of 5 mg 11%
Vitamin B6: 0.585 mg of 1 mg 45%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 1.38 µg of 2 µg 58%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B3
6.978 mg
TOP 19%
Vitamin B6
0.585 mg
TOP 20%
Vitamin B12
1.38 µg
TOP 38%
Vitamin B5
0.527 mg
TOP 57%
Vitamin B1
0.078 mg
TOP 57%
Vitamin E
0.45 mg
TOP 59%
Vitamin B2
0.14 mg
TOP 60%
Folate
8 µg
TOP 68%
Vitamin K
1.6 µg
TOP 70%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

26% 16% 57%
Protein:
Daily Value: 53%
26.72 g of 50 g
53%
Fats:
Daily Value: 23%
15.11 g of 65 g
23%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.96 g of 2,000 g
3%
Other:
0.21 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 186% 302% 258% 231% 319% 197% 179% 216% 361%
Tryptophan: 173 mg of 280 mg 62%
Threonine: 1054 mg of 1,050 mg 100%
Isoleucine: 1201 mg of 1,400 mg 86%
Leucine: 2099 mg of 2,730 mg 77%
Lysine: 2230 mg of 2,100 mg 106%
Methionine: 687 mg of 1,050 mg 65%
Phenylalanine: 1042 mg of 1,750 mg 60%
Valine: 1309 mg of 1,820 mg 72%
Histidine: 842 mg of 700 mg 120%

Fat type information

46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g

All nutrients for Beefsteak per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 250kcal 13% 38% 5.3 times more than OrangeOrange
Protein 26.72g 64% 10% 9.5 times more than BroccoliBroccoli
Fats 15.11g 23% 23% 2.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 79mg 26% 22% 4.7 times less than EggEgg
Iron 1.63mg 20% 45% 1.6 times less than BeefBeef
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 340mg 10% 28% 2.3 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 4.85mg 44% 19% 1.3 times less than BeefBeef
Phosphorus 213mg 30% 33% 1.2 times more than Chicken meatChicken meat
Sodium 57mg 2% 67% 8.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.45mg 3% 59% 3.2 times less than KiwifruitKiwifruit
Selenium 28.8µg 52% 34%
Manganese 0.01mg 0% 93%
Vitamin B1 0.08mg 7% 57% 3.4 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 6.98mg 44% 19% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.53mg 11% 57% 2.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.59mg 45% 20% 4.9 times more than OatOat
Vitamin B12 1.38µg 58% 38% 2 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 5.95g 30% 21% Equal to BeefBeef
Monounsaturated Fat 6.3g N/A 25% 1.6 times less than AvocadoAvocado
Polyunsaturated fat 0.56g N/A 59% 84.2 times less than WalnutWalnut
Tryptophan 0.17mg 0% 69% 1.8 times less than Chicken meatChicken meat
Threonine 1.05mg 0% 54% 1.5 times more than BeefBeef
Isoleucine 1.2mg 0% 52% 1.3 times more than Salmon rawSalmon raw
Leucine 2.1mg 0% 52% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.23mg 0% 52% 4.9 times more than TofuTofu
Methionine 0.69mg 0% 52% 7.2 times more than QuinoaQuinoa
Phenylalanine 1.04mg 0% 53% 1.6 times more than EggEgg
Valine 1.31mg 0% 52% 1.6 times less than Soybean rawSoybean raw
Histidine 0.84mg 0% 53% 1.1 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
23%
Total Fat 15g
27%
Saturated Fat 6g
Trans Fat g
26%
Cholesterol 79mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 2mg 25%

Potassium 340mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beefsteak nutrition infographic

Beefsteak nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.