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Beetroot nutrition chart, glycemic index and rich nutrients

Beets, raw
*all the values are displayed for the amount of 100 grams

What is Beetroot rich in: TOP 5 nutrients.

Beetroot
Rich in Folate, total
richer than 77% foods
Rich in Folate, food
richer than 76% foods
richer than 72% foods
richer than 70% foods
richer than 69% foods
77% Folate, total
76% Folate, food
72% Fiber
70% Vitamin C
69% Potassium
Explanation: This food contains more Folate, total than 77% of foods. More importantly, although there are several foods (23%) which contain more Folate, total, this food itself is rich in Folate, total more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Fiber, Vitamin C and Potassium

Beetroot Glycemic index (GI)

64
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.61 g of 50 g
3%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 3%
9.56 g of 300 g
3%
Water:
Daily Value: 4%
87.58 g of 2,000 g
4%
Other:
1.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 78mg
3%
TotalCarbohydrate 10g
12%
Dietary Fiber 3g
Total Sugars 7g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 1mg 6%

Potassium 325mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.8 mg of 18 mg 4%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 40 mg of 1,000 mg 4%
Potassium: 325 mg of 3,500 mg 9%
Sodium: 78 mg of 2,400 mg 3%
Zinc: 0.35 mg of 15 mg 2%
Copper: 0.075 mg of 2 mg 4%
Manganese: 0.329 mg of 2 mg 16%
Selenium: 0.7 µg of 70 µg 1%
Choline: 6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
325 mg
TOP 31%
Manganese
0.329 mg
TOP 43%
Magnesium
23 mg
TOP 50%
Sodium
78 mg
TOP 54%
Calcium
16 mg
TOP 61%
Copper
0.075 mg
TOP 66%
Iron
0.8 mg
TOP 67%
Zinc
0.35 mg
TOP 77%
Phosphorus
40 mg
TOP 80%
Selenium
0.7 mg
TOP 86%
Choline
6 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 33 IU of 5,000 IU 1%
Vitamin E : 0.04 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.9 mg of 60 mg 8%
Vitamin B1: 0.031 mg of 2 mg 2%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.334 mg of 20 mg 2%
Vitamin B5: 0.155 mg of 10 mg 2%
Vitamin B6: 0.067 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.9 µg
TOP 30%
Vitamin A
33 µg
TOP 54%
Vitamin B6
0.067 µg
TOP 73%
Vitamin B1
0.031 µg
TOP 81%
Vitamin B3
0.334 µg
TOP 83%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B5
0.155 µg
TOP 84%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.04 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 19 mg of 280 mg 7%
Threonine: 47 mg of 1,050 mg 4%
Isoleucine: 48 mg of 1,400 mg 3%
Leucine: 68 mg of 2,730 mg 2%
Lysine: 58 mg of 2,100 mg 3%
Methionine: 18 mg of 1,050 mg 2%
Phenylalanine: 46 mg of 1,750 mg 3%
Valine: 56 mg of 1,820 mg 3%
Histidine: 21 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.