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Bell pepper nutrition chart, glycemic index and rich nutrients

Peppers, sweet, green, raw
*all the values are displayed for the amount of 100 grams

What is Bell pepper rich in: TOP 5 nutrients.

Bell pepper
richer than 89% foods
richer than 73% foods
richer than 60% foods
Rich in Carotene, alpha
richer than 59% foods
Rich in Cryptoxanthin, beta
richer than 58% foods
89% Vitamin C
73% Vitamin A
60% Fiber
59% Carotene, alpha
58% Cryptoxanthin, beta
Explanation: This food contains more Vitamin C than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Fiber, Carotene, alpha and Cryptoxanthin, beta

Bell pepper Glycemic index (GI)

32
Similar food data
38 Tomato Tomato
15 Eggplant Eggplant
45 Chili pepper Chili pepper

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.86 g of 50 g
2%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 2%
4.64 g of 300 g
2%
Water:
Daily Value: 5%
93.89 g of 2,000 g
5%
Other:
0.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 20
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 175mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 20 mg of 1,000 mg 2%
Potassium: 175 mg of 3,500 mg 5%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 0.13 mg of 15 mg 1%
Copper: 0.066 mg of 2 mg 3%
Manganese: 0.122 mg of 2 mg 6%
Selenium: 0 µg of 70 µg 0%
Choline: 5.5 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.122 mg
TOP 59%
Potassium
175 mg
TOP 65%
Copper
0.066 mg
TOP 72%
Calcium
10 mg
TOP 76%
Iron
0.34 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Phosphorus
20 mg
TOP 88%
Zinc
0.13 mg
TOP 88%
Choline
5.5 mg
TOP 91%
Sodium
3 mg
TOP 94%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 370 IU of 5,000 IU 7%
Vitamin E : 0.37 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 80.4 mg of 60 mg 134%
Vitamin B1: 0.057 mg of 2 mg 4%
Vitamin B2: 0.028 mg of 2 mg 2%
Vitamin B3: 0.48 mg of 20 mg 2%
Vitamin B5: 0.099 mg of 10 mg 1%
Vitamin B6: 0.224 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 7.4 µg of 80 µg 9%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
80.4 µg
TOP 11%
Vitamin A
370 µg
TOP 27%
Vitamin B6
0.224 µg
TOP 46%
Vitamin K
7.4 µg
TOP 52%
Vitamin E
0.37 µg
TOP 63%
Vitamin B1
0.057 µg
TOP 68%
Vitamin B3
0.48 µg
TOP 79%
Vitamin B2
0.028 µg
TOP 88%
Vitamin B5
0.099 µg
TOP 89%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 12 mg of 280 mg 4%
Threonine: 36 mg of 1,050 mg 3%
Isoleucine: 24 mg of 1,400 mg 2%
Leucine: 36 mg of 2,730 mg 1%
Lysine: 39 mg of 2,100 mg 2%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 92 mg of 1,750 mg 5%
Valine: 36 mg of 1,820 mg 2%
Histidine: 10 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.