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Black gram nutrition chart, glycemic index and rich nutrients

Mungo beans, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Black gram rich in: TOP 5 nutrients.

Black gram
richer than 93% foods
richer than 92% foods
richer than 92% foods
richer than 90% foods
richer than 88% foods
93% Potassium
92% Fiber
92% Iron
90% Magnesium
88% Phosphorus
Explanation: This food contains more Potassium than 93% of foods. More importantly, although there are several foods (7%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Magnesium and Phosphorus

Black gram Glycemic index (GI)

43
Similar food data
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28 Chickpea Chickpea
28 Lentil Lentil

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 50%
25.21 g of 50 g
50%
Fats:
Daily Value: 3%
1.64 g of 65 g
3%
Carbs:
Daily Value: 20%
58.99 g of 300 g
20%
Water:
Daily Value: 1%
10.8 g of 2,000 g
1%
Other:
3.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 341
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 38mg
20%
TotalCarbohydrate 59g
72%
Dietary Fiber 18g
Total Sugars 0g
Includes 1g Added Sugars
Protein 25g
Vitamin D 0mcg 0%

Calcium 138mg 14%

Iron 8mg 44%

Potassium 983mg 28%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 138 mg of 1,000 mg 14%
Iron: 7.57 mg of 18 mg 42%
Magnesium: 267 mg of 400 mg 67%
Phosphorus: 379 mg of 1,000 mg 38%
Potassium: 983 mg of 3,500 mg 28%
Sodium: 38 mg of 2,400 mg 2%
Zinc: 3.35 mg of 15 mg 22%
Copper: 0.981 mg of 2 mg 49%
Manganese: 1.527 mg of 2 mg 76%
Selenium: 8.2 µg of 70 µg 12%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
983 mg
TOP 7%
Iron
7.57 mg
TOP 8%
Magnesium
267 mg
TOP 10%
Phosphorus
379 mg
TOP 12%
Calcium
138 mg
TOP 16%
Copper
0.981 mg
TOP 17%
Zinc
3.35 mg
TOP 28%
Manganese
1.527 mg
TOP 29%
Selenium
8.2 mg
TOP 62%
Sodium
38 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 23 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.273 mg of 2 mg 18%
Vitamin B2: 0.254 mg of 2 mg 15%
Vitamin B3: 1.447 mg of 20 mg 7%
Vitamin B5: 0.906 mg of 10 mg 9%
Vitamin B6: 0.281 mg of 2 mg 14%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.273 µg
TOP 29%
Vitamin B2
0.254 µg
TOP 33%
Vitamin B5
0.906 µg
TOP 37%
Vitamin B6
0.281 µg
TOP 42%
Vitamin A
23 µg
TOP 57%
Vitamin B3
1.447 µg
TOP 63%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 263 mg of 280 mg 94%
Threonine: 875 mg of 1,050 mg 83%
Isoleucine: 1287 mg of 1,400 mg 92%
Leucine: 2089 mg of 2,730 mg 77%
Lysine: 1674 mg of 2,100 mg 80%
Methionine: 367 mg of 1,050 mg 35%
Phenylalanine: 1473 mg of 1,750 mg 84%
Valine: 1416 mg of 1,820 mg 78%
Histidine: 706 mg of 700 mg 101%

Fat type information

Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.