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Blueberry pie nutrition: calories, carbs, GI, protein, fiber, fats

Pie, blueberry, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Blueberry pie

Blueberry pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 59 (medium)
Glycemic load 29 (high)
Calories ⓘ Calories per 100-gram serving 245
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 33.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (1/8 of 9" dia) (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods
TOP 24% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
TOP 25% Carbs ⓘHigher in Carbs content than 75% of foods
TOP 29% Fats ⓘHigher in Fats content than 71% of foods
TOP 31% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 69% of foods

Blueberry pie calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 245
Calories in 1 oz 69 28.35 g

Blueberry pie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59

Blueberry pie Glycemic load (GL)

29

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 47% 6% 13% 5% 25% 6% 23% 40% 41% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 1.23 mg of 8 mg 15%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 50 mg of 3,400 mg 1%
Sodium: 185 mg of 2,300 mg 8%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.067 mg of 1 mg 7%
Manganese: 0.3 mg of 2 mg 13%
Selenium: 7.4 µg of 55 µg 13%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
185 mg
TOP 43%
Manganese
0.3 mg
TOP 45%
Iron
1.23 mg
TOP 54%
Selenium
7.4 µg
TOP 64%
Copper
0.067 mg
TOP 71%
Phosphorus
30 mg
TOP 84%
Calcium
7 mg
TOP 85%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Potassium
50 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 153 mg of 1 mg 12,750%
Vitamin B2: 0.132 mg of 1 mg 10%
Vitamin B3: 1.194 mg of 16 mg 7%
Vitamin B5: 0.124 mg of 5 mg 2%
Vitamin B6: 0.034 mg of 1 mg 3%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
153 mg
TOP 39%
Vitamin C
0.7 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin A
42 IU
TOP 51%
Vitamin B2
0.132 mg
TOP 61%
Vitamin B3
1.194 mg
TOP 66%
Vitamin B6
0.034 mg
TOP 86%
Vitamin B5
0.124 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 12% 33% 51%
Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 18%
11.9 g of 65 g
18%
Carbs:
Daily Value: 11%
33.5 g of 300 g
11%
Water:
Daily Value: 3%
51.2 g of 2,000 g
3%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 32% 21% 20% 20% 9% 14% 22% 18% 24%
Tryptophan: 29 mg of 280 mg 10%
Threonine: 73 mg of 1,050 mg 7%
Isoleucine: 90 mg of 1,400 mg 6%
Leucine: 179 mg of 2,730 mg 7%
Lysine: 57 mg of 2,100 mg 3%
Methionine: 46 mg of 1,050 mg 4%
Phenylalanine: 127 mg of 1,750 mg 7%
Valine: 108 mg of 1,820 mg 6%
Histidine: 56 mg of 700 mg 8%

Fat type information

26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g

All nutrients for Blueberry pie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 245kcal 12% 39% 5.2 times more than OrangeOrange
Protein 2.7g 6% 73% Equal to BroccoliBroccoli
Fats 11.9g 18% 29% 2.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 33.5g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 33.5g 11% 25% 1.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 1.23mg 15% 54% 2.1 times less than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 50mg 1% 92% 2.9 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than BeefBeef
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 185mg 8% 43% 2.6 times less than White BreadWhite Bread
Vitamin A 42IU 1% 51% 397.8 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Selenium 7.4µg 13% 64%
Manganese 0.3mg 13% 45%
Vitamin B1 153mg 12750% 39% 575.2 times more than Pea rawPea raw
Vitamin B2 0.13mg 10% 61% Equal to AvocadoAvocado
Vitamin B3 1.19mg 7% 66% 8 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 87% 9.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 3% 86% 3.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 23µg 6% 46% 2.7 times less than Brussels sproutBrussels sprout
Saturated Fat 2.91g 15% 38% 2 times less than BeefBeef
Monounsaturated Fat 5.12g N/A 31% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 3.08g N/A 24% 15.3 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.5 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 9.9 times less than BeefBeef
Isoleucine 0.09mg 0% 91% 10.2 times less than Salmon rawSalmon raw
Leucine 0.18mg 0% 90% 13.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 7.9 times less than TofuTofu
Methionine 0.05mg 0% 89% 2.1 times less than QuinoaQuinoa
Phenylalanine 0.13mg 0% 89% 5.3 times less than EggEgg
Valine 0.11mg 0% 91% 18.8 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 185mg
11%
Total Carbohydrate 34g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 50mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Blueberry pie nutrition infographic

Blueberry pie nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.