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Bratwurst nutrition chart, glycemic index and rich nutrients

Bratwurst, beef and pork, smoked
*all the values are displayed for the amount of 100 grams

What is Bratwurst rich in: TOP 5 nutrients.

Bratwurst
richer than 92% foods
Rich in Fats
richer than 91% foods
richer than 80% foods
richer than 79% foods
richer than 77% foods
92% Sodium
91% Fats
80% Monounsaturated Fat
79% Saturated Fat
77% Cholesterol
Explanation: This food contains more Sodium than 92% of foods. More importantly, although there are several foods (8%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat and Cholesterol

Bratwurst Glycemic index (GI)

28
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 41%
26.34 g of 65 g
41%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 3%
56.65 g of 2,000 g
3%
Other:
2.81 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 297
% Daily Value*
40%
Total Fat 26g
30%
Saturated Fat 6g
Trans Fat g
26%
Cholesterol 78mg
35%
Sodium 848mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 6%

Potassium 283mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 1 mg of 18 mg 6%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 130 mg of 1,000 mg 13%
Potassium: 283 mg of 3,500 mg 8%
Sodium: 848 mg of 2,400 mg 35%
Zinc: 2.47 mg of 15 mg 16%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.041 mg of 2 mg 2%
Selenium: 14.1 µg of 70 µg 20%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
848 mg
TOP 8%
Zinc
2.47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Selenium
14.1 mg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
1 mg
TOP 60%
Copper
0.08 mg
TOP 63%
Manganese
0.041 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.38 mg of 2 mg 25%
Vitamin B2: 0.213 mg of 2 mg 13%
Vitamin B3: 3.11 mg of 20 mg 16%
Vitamin B5: 0.69 mg of 10 mg 7%
Vitamin B6: 0.2 mg of 2 mg 10%
Vitamin B12: 2.67 µg of 6 µg 45%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.38 µg
TOP 23%
Vitamin B12
2.67 µg
TOP 26%
Vitamin B2
0.213 µg
TOP 42%
Vitamin B5
0.69 µg
TOP 46%
Vitamin B6
0.2 µg
TOP 49%
Vitamin B3
3.11 µg
TOP 50%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 107 mg of 280 mg 38%
Threonine: 465 mg of 1,050 mg 44%
Isoleucine: 485 mg of 1,400 mg 35%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 903 mg of 2,100 mg 43%
Methionine: 364 mg of 1,050 mg 35%
Phenylalanine: 405 mg of 1,750 mg 23%
Valine: 464 mg of 1,820 mg 25%
Histidine: 395 mg of 700 mg 56%

Fat type information

Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.