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Bread nutrition chart, glycemic index and rich nutrients

Bread, wheat, toasted
*all the values are displayed for the amount of 100 grams

What is Bread rich in: TOP 5 nutrients.

Bread
richer than 87% foods
richer than 86% foods
richer than 85% foods
Rich in Carbs
richer than 82% foods
richer than 81% foods
87% Iron
86% Calcium
85% Sodium
82% Carbs
81% Vitamin B1
Explanation: This food contains more Iron than 87% of foods. More importantly, although there are several foods (13%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Sodium, Carbs and Vitamin B1

Bread Glycemic index (GI)

69
Similar food data
75 Flour Flour
27 Cheese Cheese

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 26%
12.96 g of 50 g
26%
Fats:
Daily Value: 7%
4.27 g of 65 g
7%
Carbs:
Daily Value: 19%
55.77 g of 300 g
19%
Water:
Daily Value: 1%
24.23 g of 2,000 g
1%
Other:
2.77 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 313
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 601mg
19%
TotalCarbohydrate 56g
20%
Dietary Fiber 5g
Total Sugars 6g
Includes 1g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 165mg 17%

Iron 4mg 22%

Potassium 223mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 165 mg of 1,000 mg 17%
Iron: 4.09 mg of 18 mg 23%
Magnesium: 59 mg of 400 mg 15%
Phosphorus: 188 mg of 1,000 mg 19%
Potassium: 223 mg of 3,500 mg 6%
Sodium: 601 mg of 2,400 mg 25%
Zinc: 1.47 mg of 15 mg 10%
Copper: 0.198 mg of 2 mg 10%
Manganese: 1.377 mg of 2 mg 69%
Selenium: 33.4 µg of 70 µg 48%
Choline: 22.1 mg of 550 mg 4%

Mineral chart - relative view

Iron
4.09 mg
TOP 13%
Calcium
165 mg
TOP 14%
Sodium
601 mg
TOP 15%
Magnesium
59 mg
TOP 20%
Selenium
33.4 mg
TOP 29%
Manganese
1.377 mg
TOP 30%
Copper
0.198 mg
TOP 32%
Phosphorus
188 mg
TOP 42%
Zinc
1.47 mg
TOP 46%
Potassium
223 mg
TOP 54%
Choline
22.1 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.439 mg of 2 mg 29%
Vitamin B2: 0.382 mg of 2 mg 22%
Vitamin B3: 6.25 mg of 20 mg 31%
Vitamin B5: 0.456 mg of 10 mg 5%
Vitamin B6: 0.153 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.7 µg of 80 µg 7%
Folic acid (B9): 20 µg of 400 µg 5%

Vitamin chart - relative view

Vitamin B2
0.382 µg
TOP 19%
Vitamin B1
0.439 µg
TOP 19%
Vitamin B3
6.25 µg
TOP 23%
Folic acid (B9)
20 µg
TOP 33%
Vitamin C
0.2 µg
TOP 52%
Vitamin K
5.7 µg
TOP 54%
Vitamin B6
0.153 µg
TOP 55%
Vitamin B5
0.456 µg
TOP 61%
Vitamin E
0.24 µg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 92 mg of 280 mg 33%
Threonine: 299 mg of 1,050 mg 28%
Isoleucine: 258 mg of 1,400 mg 18%
Leucine: 461 mg of 2,730 mg 17%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 105 mg of 1,050 mg 10%
Phenylalanine: 315 mg of 1,750 mg 18%
Valine: 310 mg of 1,820 mg 17%
Histidine: 150 mg of 700 mg 21%

Fat type information

Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.