Wheat Bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, wheat, toasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wheat Bread
Glycemic index ⓘ
Source:
The GI for white wheat bread, toasted.
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
Glycemic load | 9 (low) |
Insulin index ⓘ II for fresh white bread from wheat flour https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 100 |
Calories ⓘ Calories per 100-gram serving | 313 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51.07 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 27mg |
Iron ⓘHigher in Iron content than 87% of foods
Calcium ⓘHigher in Calcium content than 86% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Wheat Bread calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 313 | |
Calories in 1 oz | 89 | 28.35 g |
Calories in 1 slice | 75 | 24 g |
Wheat Bread Glycemic index (GI)
Source:
The GI for white wheat bread, toasted.
Check out our Glycemic index chart page for the full list.
Wheat Bread Glycemic load (GL)
Mineral coverage chart
Calcium:
165 mg of 1,000 mg
17%
Iron:
4.09 mg of 8 mg
51%
Magnesium:
59 mg of 420 mg
14%
Phosphorus:
188 mg of 700 mg
27%
Potassium:
223 mg of 3,400 mg
7%
Sodium:
601 mg of 2,300 mg
26%
Zinc:
1.47 mg of 11 mg
13%
Copper:
0.198 mg of 1 mg
22%
Manganese:
1.377 mg of 2 mg
60%
Selenium:
33.4 µg of 55 µg
61%
Choline:
22.1 mg of 550 mg
4%
Mineral chart - relative view
Iron
4.09 mg
TOP 13%
Calcium
165 mg
TOP 14%
Sodium
601 mg
TOP 15%
Magnesium
59 mg
TOP 20%
Selenium
33.4 µg
TOP 29%
Manganese
1.377 mg
TOP 30%
Copper
0.198 mg
TOP 32%
Phosphorus
188 mg
TOP 42%
Zinc
1.47 mg
TOP 46%
Potassium
223 mg
TOP 54%
Choline
22.1 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.439 mg of 1 mg
37%
Vitamin B2:
0.382 mg of 1 mg
29%
Vitamin B3:
6.25 mg of 16 mg
39%
Vitamin B5:
0.456 mg of 5 mg
9%
Vitamin B6:
0.153 mg of 1 mg
12%
Folate:
86 µg of 400 µg
22%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
5.7 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B2
0.382 mg
TOP 19%
Vitamin B1
0.439 mg
TOP 19%
Vitamin B3
6.25 mg
TOP 23%
Folate
86 µg
TOP 26%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
5.7 µg
TOP 54%
Vitamin B6
0.153 mg
TOP 55%
Vitamin B5
0.456 mg
TOP 61%
Vitamin E
0.24 mg
TOP 72%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
12.96 g of 50 g
26%
Fats:
Daily Value: 7%
4.27 g of 65 g
7%
Carbs:
Daily Value: 19%
55.77 g of 300 g
19%
Water:
Daily Value: 1%
24.23 g of 2,000 g
1%
Other:
2.77 g
Protein quality breakdown
Tryptophan:
92 mg of 280 mg
33%
Threonine:
299 mg of 1,050 mg
28%
Isoleucine:
258 mg of 1,400 mg
18%
Leucine:
461 mg of 2,730 mg
17%
Lysine:
215 mg of 2,100 mg
10%
Methionine:
105 mg of 1,050 mg
10%
Phenylalanine:
315 mg of 1,750 mg
18%
Valine:
310 mg of 1,820 mg
17%
Histidine:
150 mg of 700 mg
21%
Fat type information
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Fiber content ratio for Wheat Bread
Sugar:
6.42 g
Fiber:
4.7 g
Other:
44.65 g
All nutrients for Wheat Bread per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 313kcal | 16% | 28% | 6.7 times more than Orange |
Protein | 12.96g | 31% | 37% | 4.6 times more than Broccoli |
Fats | 4.27g | 7% | 54% | 7.8 times less than Cheddar Cheese |
Vitamin C | 0.2mg | 0% | 52% | 265 times less than Lemon |
Net carbs | 51.07g | N/A | 18% | 1.1 times less than Chocolate |
Carbs | 55.77g | 19% | 18% | 2 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 4.09mg | 51% | 13% | 1.6 times more than Beef |
Calcium | 165mg | 17% | 14% | 1.3 times more than Milk |
Potassium | 223mg | 7% | 54% | 1.5 times more than Cucumber |
Magnesium | 59mg | 14% | 20% | 2.4 times less than Almond |
Sugar | 6.42g | N/A | 45% | 1.4 times less than Coca-Cola |
Fiber | 4.7g | 19% | 19% | 2 times more than Orange |
Copper | 0.2mg | 22% | 32% | 1.4 times more than Shiitake |
Zinc | 1.47mg | 13% | 46% | 4.3 times less than Beef |
Phosphorus | 188mg | 27% | 42% | Equal to Chicken meat |
Sodium | 601mg | 26% | 15% | 1.2 times more than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.24mg | 2% | 72% | 6.1 times less than Kiwifruit |
Selenium | 33.4µg | 61% | 29% | |
Manganese | 1.38mg | 60% | 30% | |
Vitamin B1 | 0.44mg | 37% | 19% | 1.7 times more than Pea raw |
Vitamin B2 | 0.38mg | 29% | 19% | 2.9 times more than Avocado |
Vitamin B3 | 6.25mg | 39% | 23% | 1.5 times less than Turkey meat |
Vitamin B5 | 0.46mg | 9% | 61% | 2.5 times less than Sunflower seed |
Vitamin B6 | 0.15mg | 12% | 55% | 1.3 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 5.7µg | 5% | 54% | 17.8 times less than Broccoli |
Folate | 86µg | 22% | 26% | 1.4 times more than Brussels sprout |
Saturated Fat | 0.99g | 5% | 61% | 6 times less than Beef |
Monounsaturated Fat | 1.02g | N/A | 64% | 9.6 times less than Avocado |
Polyunsaturated fat | 1.72g | N/A | 34% | 27.4 times less than Walnut |
Tryptophan | 0.09mg | 0% | 80% | 3.3 times less than Chicken meat |
Threonine | 0.3mg | 0% | 78% | 2.4 times less than Beef |
Isoleucine | 0.26mg | 0% | 82% | 3.5 times less than Salmon raw |
Leucine | 0.46mg | 0% | 83% | 5.3 times less than Tuna Bluefin |
Lysine | 0.22mg | 0% | 85% | 2.1 times less than Tofu |
Methionine | 0.11mg | 0% | 83% | 1.1 times more than Quinoa |
Phenylalanine | 0.32mg | 0% | 82% | 2.1 times less than Egg |
Valine | 0.31mg | 0% | 83% | 6.5 times less than Soybean raw |
Histidine | 0.15mg | 0% | 82% | 5 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.16g | N/A | 83% | 56.8 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 313
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
26%
Sodium 601mg
19%
Total Carbohydrate
56g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
165mg
17%
Iron
4mg
50%
Potassium
223mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wheat Bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.