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Brisket nutrition chart, glycemic index and rich nutrients

Beef, brisket, whole, separable lean only, all grades, raw
*all the values are displayed for the amount of 100 grams

What is Brisket rich in: TOP 5 nutrients.

Brisket
richer than 78% foods
Rich in Protein
richer than 77% foods
richer than 73% foods
richer than 71% foods
richer than 70% foods
78% Zinc
77% Protein
73% Vitamin B12
71% Vitamin B6
70% Potassium
Explanation: This food contains more Zinc than 78% of foods. More importantly, although there are several foods (22%) which contain more Zinc, this food itself is rich in Zinc more than it is in any other nutrient. Similarly it is relatively rich in Protein, Vitamin B12, Vitamin B6 and Potassium

Brisket Glycemic index (GI)

0
Similar food data
0 Short ribs Short ribs
0 Corned beef Corned beef
70 Pastrami Pastrami

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 41%
20.72 g of 50 g
41%
Fats:
Daily Value: 11%
7.37 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.29 g of 2,000 g
4%
Other:
1.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 155
% Daily Value*
11%
Total Fat 7g
15%
Saturated Fat 3g
Trans Fat g
21%
Cholesterol 62mg
3%
Sodium 79mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 2mg 11%

Potassium 330mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 5 mg of 1,000 mg 1%
Iron: 1.92 mg of 18 mg 11%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 201 mg of 1,000 mg 20%
Potassium: 330 mg of 3,500 mg 9%
Sodium: 79 mg of 2,400 mg 3%
Zinc: 4.31 mg of 15 mg 29%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 16.4 µg of 70 µg 23%
Choline: 86.5 mg of 550 mg 16%

Mineral chart - relative view

Zinc
4.31 mg
TOP 22%
Potassium
330 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Iron
1.92 mg
TOP 39%
Magnesium
23 mg
TOP 50%
Selenium
16.4 mg
TOP 51%
Sodium
79 mg
TOP 53%
Choline
86.5 mg
TOP 54%
Copper
0.08 mg
TOP 63%
Manganese
0.014 mg
TOP 83%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.32 mg of 20 mg 2%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.17 mg of 2 mg 10%
Vitamin B3: 3.94 mg of 20 mg 20%
Vitamin B5: 0.35 mg of 10 mg 4%
Vitamin B6: 0.42 mg of 2 mg 21%
Vitamin B12: 2.43 µg of 6 µg 41%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.43 µg
TOP 27%
Vitamin B6
0.42 µg
TOP 29%
Vitamin B3
3.94 µg
TOP 42%
Vitamin B1
0.1 µg
TOP 49%
Vitamin B2
0.17 µg
TOP 54%
Vitamin E
0.32 µg
TOP 65%
Vitamin B5
0.35 µg
TOP 69%
Vitamin K
1.3 µg
TOP 76%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 232 mg of 280 mg 83%
Threonine: 905 mg of 1,050 mg 86%
Isoleucine: 931 mg of 1,400 mg 67%
Leucine: 1637 mg of 2,730 mg 60%
Lysine: 1724 mg of 2,100 mg 82%
Methionine: 530 mg of 1,050 mg 50%
Phenylalanine: 809 mg of 1,750 mg 46%
Valine: 1008 mg of 1,820 mg 55%
Histidine: 709 mg of 700 mg 101%

Fat type information

Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.