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Broccoli nutrition chart, glycemic index and rich nutrients

Broccoli, raw
*all the values are displayed for the amount of 100 grams

What is Broccoli rich in: TOP 5 nutrients.

Broccoli
richer than 90% foods
richer than 77% foods
Rich in Folate, food
richer than 73% foods
richer than 70% foods
Rich in Folate, total
richer than 69% foods
90% Vitamin C
77% Vitamin A
73% Folate, food
70% Fiber
69% Folate, total
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Fiber and Folate, total

Broccoli Glycemic index (GI)

32
Similar food data
45 Cabbage Cabbage
39 Carrot Carrot
32 Cauliflower Cauliflower

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
2.82 g of 50 g
6%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 2%
6.64 g of 300 g
2%
Water:
Daily Value: 4%
89.3 g of 2,000 g
4%
Other:
0.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 33mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 1mg 6%

Potassium 316mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 47 mg of 1,000 mg 5%
Iron: 0.73 mg of 18 mg 4%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 66 mg of 1,000 mg 7%
Potassium: 316 mg of 3,500 mg 9%
Sodium: 33 mg of 2,400 mg 1%
Zinc: 0.41 mg of 15 mg 3%
Copper: 0.049 mg of 2 mg 2%
Manganese: 0.21 mg of 2 mg 11%
Selenium: 2.5 µg of 70 µg 4%
Choline: 18.7 mg of 550 mg 3%

Mineral chart - relative view

Potassium
316 mg
TOP 33%
Calcium
47 mg
TOP 35%
Manganese
0.21 mg
TOP 51%
Magnesium
21 mg
TOP 57%
Iron
0.73 mg
TOP 69%
Phosphorus
66 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Selenium
2.5 mg
TOP 74%
Choline
18.7 mg
TOP 76%
Sodium
33 mg
TOP 78%
Copper
0.049 mg
TOP 81%

Vitamin coverage chart

Vitamin A: 623 IU of 5,000 IU 12%
Vitamin E : 0.78 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 89.2 mg of 60 mg 149%
Vitamin B1: 0.071 mg of 2 mg 5%
Vitamin B2: 0.117 mg of 2 mg 7%
Vitamin B3: 0.639 mg of 20 mg 3%
Vitamin B5: 0.573 mg of 10 mg 6%
Vitamin B6: 0.175 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 101.6 µg of 80 µg 127%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
89.2 µg
TOP 10%
Vitamin A
623 µg
TOP 23%
Vitamin K
101.6 µg
TOP 42%
Vitamin E
0.78 µg
TOP 50%
Vitamin B6
0.175 µg
TOP 52%
Vitamin B5
0.573 µg
TOP 54%
Vitamin B1
0.071 µg
TOP 60%
Vitamin B2
0.117 µg
TOP 65%
Vitamin B3
0.639 µg
TOP 75%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 33 mg of 280 mg 12%
Threonine: 88 mg of 1,050 mg 8%
Isoleucine: 79 mg of 1,400 mg 6%
Leucine: 129 mg of 2,730 mg 5%
Lysine: 135 mg of 2,100 mg 6%
Methionine: 38 mg of 1,050 mg 4%
Phenylalanine: 117 mg of 1,750 mg 7%
Valine: 125 mg of 1,820 mg 7%
Histidine: 59 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.