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Brussels sprout nutrition chart, glycemic index and rich nutrients

Brussels sprouts, raw
*all the values are displayed for the amount of 100 grams

What is Brussels sprout rich in: TOP 5 nutrients.

Brussels sprout
richer than 90% foods
richer than 81% foods
richer than 79% foods
richer than 78% foods
Rich in Folate, food
richer than 73% foods
90% Vitamin C
81% Potassium
79% Vitamin A
78% Fiber
73% Folate, food
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Vitamin A, Fiber and Folate, food

Brussels sprout Glycemic index (GI)

32
Similar food data
32 Broccoli Broccoli
32 Red cabbage Red cabbage
32 Savoy cabbage Savoy cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.38 g of 50 g
7%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
8.95 g of 300 g
3%
Water:
Daily Value: 4%
86 g of 2,000 g
4%
Other:
1.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 25mg
3%
TotalCarbohydrate 9g
16%
Dietary Fiber 4g
Total Sugars 2g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 42mg 4%

Iron 1mg 6%

Potassium 389mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 42 mg of 1,000 mg 4%
Iron: 1.4 mg of 18 mg 8%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 69 mg of 1,000 mg 7%
Potassium: 389 mg of 3,500 mg 11%
Sodium: 25 mg of 2,400 mg 1%
Zinc: 0.42 mg of 15 mg 3%
Copper: 0.07 mg of 2 mg 4%
Manganese: 0.337 mg of 2 mg 17%
Selenium: 1.6 µg of 70 µg 2%
Choline: 19.1 mg of 550 mg 3%

Mineral chart - relative view

Potassium
389 mg
TOP 19%
Calcium
42 mg
TOP 37%
Manganese
0.337 mg
TOP 43%
Magnesium
23 mg
TOP 50%
Iron
1.4 mg
TOP 51%
Copper
0.07 mg
TOP 70%
Phosphorus
69 mg
TOP 72%
Zinc
0.42 mg
TOP 73%
Choline
19.1 mg
TOP 76%
Selenium
1.6 mg
TOP 79%
Sodium
25 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 754 IU of 5,000 IU 15%
Vitamin E : 0.88 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 85 mg of 60 mg 142%
Vitamin B1: 0.139 mg of 2 mg 9%
Vitamin B2: 0.09 mg of 2 mg 5%
Vitamin B3: 0.745 mg of 20 mg 4%
Vitamin B5: 0.309 mg of 10 mg 3%
Vitamin B6: 0.219 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 177 µg of 80 µg 221%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
85 µg
TOP 10%
Vitamin A
754 µg
TOP 21%
Vitamin B1
0.139 µg
TOP 41%
Vitamin K
177 µg
TOP 42%
Vitamin B6
0.219 µg
TOP 47%
Vitamin E
0.88 µg
TOP 48%
Vitamin B2
0.09 µg
TOP 71%
Vitamin B3
0.745 µg
TOP 73%
Vitamin B5
0.309 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 37 mg of 280 mg 13%
Threonine: 120 mg of 1,050 mg 11%
Isoleucine: 132 mg of 1,400 mg 9%
Leucine: 152 mg of 2,730 mg 6%
Lysine: 154 mg of 2,100 mg 7%
Methionine: 32 mg of 1,050 mg 3%
Phenylalanine: 98 mg of 1,750 mg 6%
Valine: 155 mg of 1,820 mg 9%
Histidine: 76 mg of 700 mg 11%

Fat type information

Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.