Caesar salad nutrition: calories, carbs, GI, protein, fiber, fats
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caesar salad
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 265 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (89 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Caesar salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 265 | |
| Calories in 1 slice | 236 | 89 g |
| Calories in 1 pie | 2009 | 758 g |
Caesar salad Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Caesar salad Glycemic load (GL)
Mineral coverage chart
Calcium:
233 mg of 1,000 mg
23%
Iron:
2.34 mg of 8 mg
29%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
231 mg of 700 mg
33%
Potassium:
170 mg of 3,400 mg
5%
Sodium:
454 mg of 2,300 mg
20%
Zinc:
1.61 mg of 11 mg
15%
Copper:
0.126 mg of 1 mg
14%
Manganese:
0.321 mg of 2 mg
14%
Selenium:
31.4 µg of 55 µg
57%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
233 mg
TOP 10%
Sodium
454 mg
TOP 23%
Phosphorus
231 mg
TOP 27%
Selenium
31.4 µg
TOP 31%
Iron
2.34 mg
TOP 31%
Magnesium
28 mg
TOP 35%
Copper
0.126 mg
TOP 43%
Manganese
0.321 mg
TOP 44%
Zinc
1.61 mg
TOP 44%
Potassium
170 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
360 IU of 5,000 IU
7%
Vitamin E :
0.61 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.377 mg of 1 mg
31%
Vitamin B2:
0.297 mg of 1 mg
23%
Vitamin B3:
3.237 mg of 16 mg
20%
Vitamin B5:
0.447 mg of 5 mg
9%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.4 µg of 2 µg
17%
Vitamin K:
5.9 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.377 mg
TOP 23%
Vitamin B2
0.297 mg
TOP 27%
Vitamin A
360 IU
TOP 27%
Vitamin B3
3.237 mg
TOP 49%
Vitamin B12
0.4 µg
TOP 52%
Vitamin E
0.61 mg
TOP 53%
Vitamin K
5.9 µg
TOP 54%
Vitamin B5
0.447 mg
TOP 62%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.39 g of 50 g
27%
Fats:
Daily Value: 15%
9.54 g of 65 g
15%
Carbs:
Daily Value: 11%
31.5 g of 300 g
11%
Water:
Daily Value: 2%
43.39 g of 2,000 g
2%
Other:
2.18 g
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
393 mg of 1,050 mg
37%
Isoleucine:
547 mg of 1,400 mg
39%
Leucine:
1137 mg of 2,730 mg
42%
Lysine:
523 mg of 2,100 mg
25%
Methionine:
300 mg of 1,050 mg
29%
Phenylalanine:
717 mg of 1,750 mg
41%
Valine:
700 mg of 1,820 mg
38%
Histidine:
360 mg of 700 mg
51%
Fat type information
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Carbohydrate type breakdown
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Fiber content ratio for Caesar salad
Sugar:
4.02 g
Fiber:
1.7 g
Other:
25.78 g
All nutrients for Caesar salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 265kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 13.39g | 32% | 36% |
4.7 times more than Broccoli
|
| Fats | 9.54g | 15% | 35% |
3.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29.8g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31.5g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.34mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Calcium | 233mg | 23% | 10% |
1.9 times more than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Sugar | 4.02g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 1.61mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Starch | 25.29g | 10% | 90% |
1.7 times more than Potato
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 454mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 360IU | 7% | 27% |
46.4 times less than Carrot
|
| Vitamin A RAE | 78µg | 9% | 30% | |
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 31.4µg | 57% | 31% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.38mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.24mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seed
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Saturated Fat | 4.21g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 2.38g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 1.46g | N/A | 38% |
32.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1.14mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.7mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 1.13g | 1% | 85% |
5.2 times less than Apple
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
59 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
15%
Total Fat
10g
18%
Saturated Fat 4g
8%
Cholesterol 24mg
20%
Sodium 454mg
11%
Total Carbohydrate
32g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
233mg
23%
Iron
2mg
25%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Caesar salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.