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Caper nutrition chart and nutrient comparison

Capers, canned
*all the values are displayed for the amount of 100 grams

What is Caper rich in: TOP 5 nutrients.

Caper
richer than 98% foods
richer than 77% foods
richer than 75% foods
richer than 71% foods
richer than 70% foods
98% Sodium
77% Copper
75% Fiber
71% Magnesium
70% Vitamin C
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Copper, Fiber, Magnesium and Vitamin C

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 1%
0.86 g of 65 g
1%
Carbs:
Daily Value: 2%
4.89 g of 300 g
2%
Water:
Daily Value: 4%
83.85 g of 2,000 g
4%
Other:
8.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 23
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2,348mg
2%
TotalCarbohydrate 5g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 2mg 11%

Potassium 40mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 40 mg of 1,000 mg 4%
Iron: 1.67 mg of 18 mg 9%
Magnesium: 33 mg of 400 mg 8%
Phosphorus: 10 mg of 1,000 mg 1%
Potassium: 40 mg of 3,500 mg 1%
Sodium: 2348 mg of 2,400 mg 98%
Zinc: 0.32 mg of 15 mg 2%
Copper: 0.374 mg of 2 mg 19%
Manganese: 0.078 mg of 2 mg 4%
Selenium: 1.2 µg of 70 µg 2%
Choline: 6.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
2348 mg
TOP 2%
Copper
0.374 mg
TOP 23%
Magnesium
33 mg
TOP 29%
Calcium
40 mg
TOP 38%
Iron
1.67 mg
TOP 44%
Manganese
0.078 mg
TOP 63%
Zinc
0.32 mg
TOP 78%
Selenium
1.2 mg
TOP 81%
Choline
6.5 mg
TOP 90%
Potassium
40 mg
TOP 93%
Phosphorus
10 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 138 IU of 5,000 IU 3%
Vitamin E : 0.88 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.3 mg of 60 mg 7%
Vitamin B1: 0.018 mg of 2 mg 1%
Vitamin B2: 0.139 mg of 2 mg 8%
Vitamin B3: 0.652 mg of 20 mg 3%
Vitamin B5: 0.027 mg of 10 mg 0%
Vitamin B6: 0.023 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 24.6 µg of 80 µg 31%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.3 µg
TOP 30%
Vitamin A
138 µg
TOP 39%
Vitamin K
24.6 µg
TOP 46%
Vitamin E
0.88 µg
TOP 48%
Vitamin B2
0.139 µg
TOP 60%
Vitamin B3
0.652 µg
TOP 75%
Vitamin B1
0.018 µg
TOP 89%
Vitamin B6
0.023 µg
TOP 89%
Vitamin B5
0.027 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.