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Carambola nutrition chart, glycemic index and rich nutrients

Carambola, (starfruit), raw
*all the values are displayed for the amount of 100 grams

What is Carambola rich in: TOP 5 nutrients.

Carambola
richer than 86% foods
richer than 72% foods
richer than 60% foods
Rich in Carotene, alpha
richer than 59% foods
richer than 53% foods
86% Vitamin C
72% Fiber
60% Copper
59% Carotene, alpha
53% Vitamin A
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Copper, Carotene, alpha and Vitamin A

Carambola Glycemic index (GI)

36
Similar food data
30 Passion fruit Passion fruit
50 Lychee Lychee

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.04 g of 50 g
2%
Fats:
Daily Value: 1%
0.33 g of 65 g
1%
Carbs:
Daily Value: 2%
6.73 g of 300 g
2%
Water:
Daily Value: 5%
91.38 g of 2,000 g
5%
Other:
0.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 4g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 133mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.08 mg of 18 mg 0%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 133 mg of 3,500 mg 4%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.137 mg of 2 mg 7%
Manganese: 0.037 mg of 2 mg 2%
Selenium: 0.6 µg of 70 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.137 mg
TOP 40%
Manganese
0.037 mg
TOP 69%
Potassium
133 mg
TOP 75%
Magnesium
10 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.12 mg
TOP 89%
Phosphorus
12 mg
TOP 92%
Iron
0.08 mg
TOP 94%
Calcium
3 mg
TOP 95%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 61 IU of 5,000 IU 1%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 34.4 mg of 60 mg 57%
Vitamin B1: 0.014 mg of 2 mg 1%
Vitamin B2: 0.016 mg of 2 mg 1%
Vitamin B3: 0.367 mg of 20 mg 2%
Vitamin B5: 0.391 mg of 10 mg 4%
Vitamin B6: 0.017 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
34.4 µg
TOP 14%
Vitamin A
61 µg
TOP 47%
Vitamin B5
0.391 µg
TOP 66%
Vitamin E
0.15 µg
TOP 81%
Vitamin B3
0.367 µg
TOP 82%
Vitamin B1
0.014 µg
TOP 90%
Vitamin B6
0.017 µg
TOP 92%
Vitamin B2
0.016 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 8 mg of 280 mg 3%
Threonine: 44 mg of 1,050 mg 4%
Isoleucine: 44 mg of 1,400 mg 3%
Leucine: 77 mg of 2,730 mg 3%
Lysine: 77 mg of 2,100 mg 4%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 37 mg of 1,750 mg 2%
Valine: 50 mg of 1,820 mg 3%
Histidine: 8 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.