foodstruct logo
Find food by nutritional value | Diet analysis

Cardamom nutrition chart, glycemic index and rich nutrients

Spices, cardamom
*all the values are displayed for the amount of 100 grams

What is Cardamom rich in: TOP 5 nutrients.

Cardamom
richer than 95% foods
richer than 93% foods
richer than 93% foods
richer than 93% foods
richer than 90% foods
95% Iron
93% Potassium
93% Calcium
93% Fiber
90% Magnesium
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Calcium, Fiber and Magnesium

Cardamom Glycemic index (GI)

5
Similar food data
15 Allspice Allspice
5 Cinnamon Cinnamon
5 Star anise Star anise

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 22%
10.76 g of 50 g
22%
Fats:
Daily Value: 10%
6.7 g of 65 g
10%
Carbs:
Daily Value: 23%
68.47 g of 300 g
23%
Water:
Daily Value: 0%
8.28 g of 2,000 g
0%
Other:
5.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 311
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
23%
TotalCarbohydrate 68g
112%
Dietary Fiber 28g
Total Sugars 0g
Includes 1g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 383mg 38%

Iron 14mg 78%

Potassium 1,119mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 383 mg of 1,000 mg 38%
Iron: 13.97 mg of 18 mg 78%
Magnesium: 229 mg of 400 mg 57%
Phosphorus: 178 mg of 1,000 mg 18%
Potassium: 1119 mg of 3,500 mg 32%
Sodium: 18 mg of 2,400 mg 1%
Zinc: 7.47 mg of 15 mg 50%
Copper: 0.383 mg of 2 mg 19%
Manganese: 28 mg of 2 mg 1,400%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
13.97 mg
TOP 5%
Potassium
1119 mg
TOP 7%
Calcium
383 mg
TOP 7%
Magnesium
229 mg
TOP 10%
Zinc
7.47 mg
TOP 12%
Copper
0.383 mg
TOP 22%
Manganese
28 mg
TOP 25%
Phosphorus
178 mg
TOP 45%
Sodium
18 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 21 mg of 60 mg 35%
Vitamin B1: 0.198 mg of 2 mg 13%
Vitamin B2: 0.182 mg of 2 mg 11%
Vitamin B3: 1.102 mg of 20 mg 6%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.23 mg of 2 mg 12%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
21 µg
TOP 19%
Vitamin B1
0.198 µg
TOP 34%
Vitamin B6
0.23 µg
TOP 46%
Vitamin B2
0.182 µg
TOP 50%
Vitamin B3
1.102 µg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.