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Carrot nutrition chart, glycemic index and rich nutrients

Carrots, raw
*all the values are displayed for the amount of 100 grams

What is Carrot rich in: TOP 5 nutrients.

Carrot
richer than 91% foods
Rich in Vitamin A, RAE
richer than 81% foods
richer than 72% foods
richer than 72% foods
richer than 68% foods
91% Vitamin A
81% Vitamin A, RAE
72% Vitamin C
72% Fiber
68% Potassium
Explanation: This food contains more Vitamin A than 91% of foods. More importantly, although there are several foods (9%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, RAE, Vitamin C, Fiber and Potassium

Carrot Glycemic index (GI)

39
Similar food data
15 Onion Onion
60 Potato Potato
38 Tomato Tomato

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.93 g of 50 g
2%
Fats:
Daily Value: 0%
0.24 g of 65 g
0%
Carbs:
Daily Value: 3%
9.58 g of 300 g
3%
Water:
Daily Value: 4%
88.29 g of 2,000 g
4%
Other:
0.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 41
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 69mg
3%
TotalCarbohydrate 10g
12%
Dietary Fiber 3g
Total Sugars 5g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 0mg 0%

Potassium 320mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 0.3 mg of 18 mg 2%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 35 mg of 1,000 mg 4%
Potassium: 320 mg of 3,500 mg 9%
Sodium: 69 mg of 2,400 mg 3%
Zinc: 0.24 mg of 15 mg 2%
Copper: 0.045 mg of 2 mg 2%
Manganese: 0.143 mg of 2 mg 7%
Selenium: 0.1 µg of 70 µg 0%
Choline: 8.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
320 mg
TOP 32%
Calcium
33 mg
TOP 42%
Manganese
0.143 mg
TOP 57%
Sodium
69 mg
TOP 58%
Magnesium
12 mg
TOP 80%
Phosphorus
35 mg
TOP 82%
Zinc
0.24 mg
TOP 82%
Copper
0.045 mg
TOP 83%
Iron
0.3 mg
TOP 85%
Choline
8.8 mg
TOP 87%
Selenium
0.1 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 16706 IU of 5,000 IU 334%
Vitamin E : 0.66 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 5.9 mg of 60 mg 10%
Vitamin B1: 0.066 mg of 2 mg 4%
Vitamin B2: 0.058 mg of 2 mg 3%
Vitamin B3: 0.983 mg of 20 mg 5%
Vitamin B5: 0.273 mg of 10 mg 3%
Vitamin B6: 0.138 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 13.2 µg of 80 µg 17%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
16706 µg
TOP 9%
Vitamin C
5.9 µg
TOP 28%
Vitamin K
13.2 µg
TOP 49%
Vitamin E
0.66 µg
TOP 52%
Vitamin B6
0.138 µg
TOP 57%
Vitamin B1
0.066 µg
TOP 64%
Vitamin B3
0.983 µg
TOP 69%
Vitamin B5
0.273 µg
TOP 76%
Vitamin B2
0.058 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 12 mg of 280 mg 4%
Threonine: 191 mg of 1,050 mg 18%
Isoleucine: 77 mg of 1,400 mg 6%
Leucine: 102 mg of 2,730 mg 4%
Lysine: 101 mg of 2,100 mg 5%
Methionine: 20 mg of 1,050 mg 2%
Phenylalanine: 61 mg of 1,750 mg 3%
Valine: 69 mg of 1,820 mg 4%
Histidine: 40 mg of 700 mg 6%

Fat type information

Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.