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Cashew nutrition chart, glycemic index and rich nutrients

Nuts, cashew nuts, raw
*all the values are displayed for the amount of 100 grams

What is Cashew rich in: TOP 5 nutrients.

Cashew
Rich in Fats
richer than 96% foods
richer than 96% foods
richer than 92% foods
richer than 91% foods
richer than 91% foods
96% Fats
96% Calories
92% Iron
91% Potassium
91% Magnesium
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Iron, Potassium and Magnesium

Cashew Glycemic index (GI)

22
Similar food data
18 Pistachio Pistachio
10 Brazil nut Brazil nut
10 Coconut Coconut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
18.22 g of 50 g
36%
Fats:
Daily Value: 67%
43.85 g of 65 g
67%
Carbs:
Daily Value: 10%
30.19 g of 300 g
10%
Water:
Daily Value: 0%
5.2 g of 2,000 g
0%
Other:
2.54 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 553
% Daily Value*
68%
Total Fat 44g
40%
Saturated Fat 8g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
10%
TotalCarbohydrate 30g
12%
Dietary Fiber 3g
Total Sugars 6g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 7mg 39%

Potassium 660mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 6.68 mg of 18 mg 37%
Magnesium: 292 mg of 400 mg 73%
Phosphorus: 593 mg of 1,000 mg 59%
Potassium: 660 mg of 3,500 mg 19%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 5.78 mg of 15 mg 39%
Copper: 2.195 mg of 2 mg 110%
Manganese: 1.655 mg of 2 mg 83%
Selenium: 19.9 µg of 70 µg 28%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
6.68 mg
TOP 8%
Phosphorus
593 mg
TOP 9%
Potassium
660 mg
TOP 9%
Magnesium
292 mg
TOP 9%
Copper
2.195 mg
TOP 15%
Zinc
5.78 mg
TOP 15%
Manganese
1.655 mg
TOP 29%
Calcium
37 mg
TOP 39%
Selenium
19.9 mg
TOP 47%
Sodium
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.9 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.5 mg of 60 mg 1%
Vitamin B1: 0.423 mg of 2 mg 28%
Vitamin B2: 0.058 mg of 2 mg 3%
Vitamin B3: 1.062 mg of 20 mg 5%
Vitamin B5: 0.864 mg of 10 mg 9%
Vitamin B6: 0.417 mg of 2 mg 21%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 34.1 µg of 80 µg 43%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.423 µg
TOP 20%
Vitamin B6
0.417 µg
TOP 30%
Vitamin B5
0.864 µg
TOP 39%
Vitamin K
34.1 µg
TOP 45%
Vitamin C
0.5 µg
TOP 47%
Vitamin E
0.9 µg
TOP 48%
Vitamin B3
1.062 µg
TOP 68%
Vitamin B2
0.058 µg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 287 mg of 280 mg 103%
Threonine: 688 mg of 1,050 mg 66%
Isoleucine: 789 mg of 1,400 mg 56%
Leucine: 1472 mg of 2,730 mg 54%
Lysine: 928 mg of 2,100 mg 44%
Methionine: 362 mg of 1,050 mg 34%
Phenylalanine: 951 mg of 1,750 mg 54%
Valine: 1094 mg of 1,820 mg 60%
Histidine: 456 mg of 700 mg 65%

Fat type information

Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.