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Cassava nutrition chart, glycemic index and rich nutrients

Cassava, raw
*all the values are displayed for the amount of 100 grams

What is Cassava rich in: TOP 5 nutrients.

Cassava
richer than 81% foods
Rich in Carbs
richer than 76% foods
Rich in Folate, food
richer than 64% foods
richer than 61% foods
Rich in Manganese
richer than 59% foods
81% Vitamin C
76% Carbs
64% Folate, food
61% Fiber
59% Manganese
Explanation: This food contains more Vitamin C than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Folate, food, Fiber and Manganese

Cassava Glycemic index (GI)

59
Similar food data
54 Maize Maize
60 Potato Potato
15 Cucumber Cucumber

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.36 g of 50 g
3%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 13%
38.06 g of 300 g
13%
Water:
Daily Value: 3%
59.68 g of 2,000 g
3%
Other:
0.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 160
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
13%
TotalCarbohydrate 38g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 271mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.27 mg of 18 mg 2%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 27 mg of 1,000 mg 3%
Potassium: 271 mg of 3,500 mg 8%
Sodium: 14 mg of 2,400 mg 1%
Zinc: 0.34 mg of 15 mg 2%
Copper: 0.1 mg of 2 mg 5%
Manganese: 0.384 mg of 2 mg 19%
Selenium: 0.7 µg of 70 µg 1%
Choline: 23.7 mg of 550 mg 4%

Mineral chart - relative view

Manganese
0.384 mg
TOP 41%
Potassium
271 mg
TOP 43%
Copper
0.1 mg
TOP 53%
Magnesium
21 mg
TOP 57%
Calcium
16 mg
TOP 61%
Choline
23.7 mg
TOP 73%
Zinc
0.34 mg
TOP 77%
Sodium
14 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Selenium
0.7 mg
TOP 86%
Iron
0.27 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 13 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 20.6 mg of 60 mg 34%
Vitamin B1: 0.087 mg of 2 mg 6%
Vitamin B2: 0.048 mg of 2 mg 3%
Vitamin B3: 0.854 mg of 20 mg 4%
Vitamin B5: 0.107 mg of 10 mg 1%
Vitamin B6: 0.088 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.9 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
20.6 µg
TOP 19%
Vitamin B1
0.087 µg
TOP 53%
Vitamin A
13 µg
TOP 62%
Vitamin K
1.9 µg
TOP 66%
Vitamin B6
0.088 µg
TOP 67%
Vitamin B3
0.854 µg
TOP 71%
Vitamin E
0.19 µg
TOP 77%
Vitamin B2
0.048 µg
TOP 82%
Vitamin B5
0.107 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 19 mg of 280 mg 7%
Threonine: 28 mg of 1,050 mg 3%
Isoleucine: 27 mg of 1,400 mg 2%
Leucine: 39 mg of 2,730 mg 1%
Lysine: 44 mg of 2,100 mg 2%
Methionine: 11 mg of 1,050 mg 1%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 35 mg of 1,820 mg 2%
Histidine: 20 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.