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Castanea crenata nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, chestnuts, japanese, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Castanea crenata

Castanea crenata
Calories ⓘ Calories per 100-gram serving 154
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 34.91 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.8 (alkaline)
TOP 17% Vitamin C ⓘHigher in Vitamin C content than 83% of foods
TOP 19% Copper ⓘHigher in Copper content than 81% of foods
TOP 22% Magnesium ⓘHigher in Magnesium content than 78% of foods
TOP 24% Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods

Castanea crenata calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 154
Calories in 1 oz 44 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 55% 35% 31% 30% 2% 30% 188% 208% 0% 0%
Calcium: 31 mg of 1,000 mg 3%
Iron: 1.45 mg of 8 mg 18%
Magnesium: 49 mg of 420 mg 12%
Phosphorus: 72 mg of 700 mg 10%
Potassium: 329 mg of 3,400 mg 10%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.562 mg of 1 mg 62%
Manganese: 1.591 mg of 2 mg 69%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Copper
0.562 mg
TOP 19%
Magnesium
49 mg
TOP 22%
Manganese
1.591 mg
TOP 29%
Potassium
329 mg
TOP 30%
Calcium
31 mg
TOP 43%
Iron
1.45 mg
TOP 49%
Zinc
1.1 mg
TOP 52%
Phosphorus
72 mg
TOP 71%
Sodium
14 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A: 37 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 26.3 mg of 90 mg 29%
Vitamin B1: 0.344 mg of 1 mg 29%
Vitamin B2: 0.163 mg of 1 mg 13%
Vitamin B3: 1.5 mg of 16 mg 9%
Vitamin B5: 0.206 mg of 5 mg 4%
Vitamin B6: 0.283 mg of 1 mg 22%
Folate: 47 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
26.3 mg
TOP 17%
Vitamin B1
0.344 mg
TOP 24%
Folate
47 µg
TOP 36%
Vitamin B6
0.283 mg
TOP 41%
Vitamin A
37 IU
TOP 53%
Vitamin B2
0.163 mg
TOP 55%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B5
0.206 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 34% 61%
Protein:
Daily Value: 5%
2.25 g of 50 g
5%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 12%
34.91 g of 300 g
12%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 35% 26% 24% 16% 22% 16% 16% 23% 24%
Tryptophan: 32 mg of 280 mg 11%
Threonine: 90 mg of 1,050 mg 9%
Isoleucine: 111 mg of 1,400 mg 8%
Leucine: 139 mg of 2,730 mg 5%
Lysine: 147 mg of 2,100 mg 7%
Methionine: 54 mg of 1,050 mg 5%
Phenylalanine: 88 mg of 1,750 mg 5%
Valine: 134 mg of 1,820 mg 7%
Histidine: 56 mg of 700 mg 8%

Fat type information

16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g

All nutrients for Castanea crenata per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 154kcal 8% 59% 3.3 times more than OrangeOrange
Protein 2.25g 5% 76% 1.3 times less than BroccoliBroccoli
Fats 0.53g 1% 80% 62.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 26.3mg 29% 17% 2 times less than LemonLemon
Net carbs 34.91g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 34.91g 12% 25% 1.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.45mg 18% 49% 1.8 times less than BeefBeef
Calcium 31mg 3% 43% 4 times less than MilkMilk
Potassium 329mg 10% 30% 2.2 times more than CucumberCucumber
Magnesium 49mg 12% 22% 2.9 times less than AlmondAlmond
Copper 0.56mg 62% 19% 4 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than BeefBeef
Phosphorus 72mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 14mg 1% 83% 35 times less than White BreadWhite Bread
Vitamin A 37IU 1% 53% 451.5 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Manganese 1.59mg 69% 29%
Vitamin B1 0.34mg 29% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.16mg 13% 55% 1.3 times more than AvocadoAvocado
Vitamin B3 1.5mg 9% 63% 6.4 times less than Turkey meatTurkey meat
Vitamin B5 0.21mg 4% 81% 5.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.28mg 22% 41% 2.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 47µg 12% 36% 1.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.08g 0% 83% 75.6 times less than BeefBeef
Monounsaturated Fat 0.28g N/A 76% 35.2 times less than AvocadoAvocado
Polyunsaturated fat 0.14g N/A 82% 341.8 times less than WalnutWalnut
Tryptophan 0.03mg 0% 89% 9.5 times less than Chicken meatChicken meat
Threonine 0.09mg 0% 90% 8 times less than BeefBeef
Isoleucine 0.11mg 0% 90% 8.2 times less than Salmon rawSalmon raw
Leucine 0.14mg 0% 91% 17.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.15mg 0% 88% 3.1 times less than TofuTofu
Methionine 0.05mg 0% 88% 1.8 times less than QuinoaQuinoa
Phenylalanine 0.09mg 0% 91% 7.6 times less than EggEgg
Valine 0.13mg 0% 90% 15.1 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
12%
Total Carbohydrate 35g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 31mg 3%

Iron 1mg 13%

Potassium 329mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Castanea crenata nutrition infographic

Castanea crenata nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.