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Cauliflower nutrition chart, glycemic index and rich nutrients

Cauliflower, raw
*all the values are displayed for the amount of 100 grams

What is Cauliflower rich in: TOP 5 nutrients.

Cauliflower
richer than 87% foods
Rich in Folate, food
richer than 73% foods
Rich in Folate, total
richer than 67% foods
richer than 63% foods
richer than 63% foods
87% Vitamin C
73% Folate, food
67% Folate, total
63% Fiber
63% Potassium
Explanation: This food contains more Vitamin C than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Folate, total, Fiber and Potassium

Cauliflower Glycemic index (GI)

32
Similar food data
32 Broccoli Broccoli
32 Brussels sprout Brussels sprout
45 Cabbage Cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.92 g of 50 g
4%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 2%
4.97 g of 300 g
2%
Water:
Daily Value: 5%
92.07 g of 2,000 g
5%
Other:
0.76 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 25
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 30mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 0mg 0%

Potassium 299mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 0.42 mg of 18 mg 2%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 44 mg of 1,000 mg 4%
Potassium: 299 mg of 3,500 mg 9%
Sodium: 30 mg of 2,400 mg 1%
Zinc: 0.27 mg of 15 mg 2%
Copper: 0.039 mg of 2 mg 2%
Manganese: 0.155 mg of 2 mg 8%
Selenium: 0.6 µg of 70 µg 1%
Choline: 44.3 mg of 550 mg 8%

Mineral chart - relative view

Potassium
299 mg
TOP 37%
Calcium
22 mg
TOP 51%
Manganese
0.155 mg
TOP 55%
Choline
44.3 mg
TOP 67%
Magnesium
15 mg
TOP 73%
Sodium
30 mg
TOP 78%
Phosphorus
44 mg
TOP 79%
Iron
0.42 mg
TOP 79%
Zinc
0.27 mg
TOP 81%
Copper
0.039 mg
TOP 85%
Selenium
0.6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 48.2 mg of 60 mg 80%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 0.507 mg of 20 mg 3%
Vitamin B5: 0.667 mg of 10 mg 7%
Vitamin B6: 0.184 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 15.5 µg of 80 µg 19%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
48.2 µg
TOP 13%
Vitamin K
15.5 µg
TOP 48%
Vitamin B5
0.667 µg
TOP 48%
Vitamin B6
0.184 µg
TOP 50%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B3
0.507 µg
TOP 78%
Vitamin B2
0.06 µg
TOP 78%
Vitamin E
0.08 µg
TOP 88%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 20 mg of 280 mg 7%
Threonine: 76 mg of 1,050 mg 7%
Isoleucine: 71 mg of 1,400 mg 5%
Leucine: 106 mg of 2,730 mg 4%
Lysine: 217 mg of 2,100 mg 10%
Methionine: 20 mg of 1,050 mg 2%
Phenylalanine: 65 mg of 1,750 mg 4%
Valine: 125 mg of 1,820 mg 7%
Histidine: 56 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.