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Celeriac nutrition chart, glycemic index and rich nutrients

Celeriac, raw
*all the values are displayed for the amount of 100 grams

What is Celeriac rich in: TOP 5 nutrients.

Celeriac
richer than 74% foods
richer than 63% foods
richer than 63% foods
richer than 61% foods
richer than 56% foods
74% Vitamin C
63% Potassium
63% Calcium
61% Fiber
56% Vitamin K
Explanation: This food contains more Vitamin C than 74% of foods. More importantly, although there are several foods (26%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Calcium, Fiber and Vitamin K

Celeriac Glycemic index (GI)

35
Similar food data
32 Celery Celery
32 Chard Chard

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
9.2 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 42
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
4%
Sodium 100mg
3%
TotalCarbohydrate 9g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 1mg 6%

Potassium 300mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 43 mg of 1,000 mg 4%
Iron: 0.7 mg of 18 mg 4%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 115 mg of 1,000 mg 12%
Potassium: 300 mg of 3,500 mg 9%
Sodium: 100 mg of 2,400 mg 4%
Zinc: 0.33 mg of 15 mg 2%
Copper: 0.07 mg of 2 mg 4%
Manganese: 0.158 mg of 2 mg 8%
Selenium: 0.7 µg of 70 µg 1%
Choline: 9 mg of 550 mg 2%

Mineral chart - relative view

Calcium
43 mg
TOP 37%
Potassium
300 mg
TOP 37%
Sodium
100 mg
TOP 48%
Manganese
0.158 mg
TOP 55%
Phosphorus
115 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Copper
0.07 mg
TOP 70%
Iron
0.7 mg
TOP 70%
Zinc
0.33 mg
TOP 78%
Selenium
0.7 mg
TOP 86%
Choline
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.36 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 8 mg of 60 mg 13%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 0.7 mg of 20 mg 4%
Vitamin B5: 0.352 mg of 10 mg 4%
Vitamin B6: 0.165 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 41 µg of 80 µg 51%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
8 µg
TOP 26%
Vitamin K
41 µg
TOP 44%
Vitamin B6
0.165 µg
TOP 53%
Vitamin E
0.36 µg
TOP 64%
Vitamin B5
0.352 µg
TOP 69%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B3
0.7 µg
TOP 74%
Vitamin B2
0.06 µg
TOP 78%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.