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Celery nutrition: calories, carbs, GI, protein, fiber, fats

Celery, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Celery

Celery
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Calories ⓘ Calories per 100-gram serving 16
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.37 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 NLEA serving (110 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/280642641 27mg
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 32% Folate, food ⓘHigher in Folate, food content than 68% of foods
TOP 33% Vitamin C ⓘHigher in Vitamin C content than 67% of foods
TOP 38% Calcium ⓘHigher in Calcium content than 62% of foods
TOP 39% Folate ⓘHigher in Folate content than 61% of foods

Celery calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 16
Calories in 1 cup chopped 16 101 g
Calories in 1 NLEA serving 18 110 g
Calories in 1 tbsp 1 7.5 g

Celery Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 8% 8% 11% 23% 11% 4% 12% 14% 3% 4%
Calcium: 40 mg of 1,000 mg 4%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 260 mg of 3,400 mg 8%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 0.13 mg of 11 mg 1%
Copper: 0.035 mg of 1 mg 4%
Manganese: 0.103 mg of 2 mg 4%
Selenium: 0.4 µg of 55 µg 1%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Potassium
260 mg
TOP 46%
Sodium
80 mg
TOP 53%
Manganese
0.103 mg
TOP 60%
Magnesium
11 mg
TOP 82%
Copper
0.035 mg
TOP 87%
Phosphorus
24 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Choline
6.1 mg
TOP 90%
Selenium
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vitamin A: 449 IU of 5,000 IU 9%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.1 mg of 90 mg 3%
Vitamin B1: 0.021 mg of 1 mg 2%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 0.32 mg of 16 mg 2%
Vitamin B5: 0.246 mg of 5 mg 5%
Vitamin B6: 0.074 mg of 1 mg 6%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 29.3 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin A
449 IU
TOP 25%
Vitamin C
3.1 mg
TOP 33%
Folate
36 µg
TOP 39%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 mg
TOP 69%
Vitamin B6
0.074 mg
TOP 71%
Vitamin B5
0.246 mg
TOP 78%
Vitamin B2
0.057 mg
TOP 79%
Vitamin B3
0.32 mg
TOP 83%
Vitamin B1
0.021 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 94%
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 1%
2.97 g of 300 g
1%
Water:
Daily Value: 5%
95.43 g of 2,000 g
5%
Other:
0.74 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 6% 5% 4% 4% 2% 4% 5% 6%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 21 mg of 1,400 mg 2%
Leucine: 32 mg of 2,730 mg 1%
Lysine: 27 mg of 2,100 mg 1%
Methionine: 5 mg of 1,050 mg 0%
Phenylalanine: 20 mg of 1,750 mg 1%
Valine: 27 mg of 1,820 mg 1%
Histidine: 12 mg of 700 mg 2%

Fat type information

27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g

Carbohydrate type breakdown

6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g

Fiber content ratio for Celery

45% 54%
Sugar: 1.34 g
Fiber: 1.6 g
Other: 0.03 g

All nutrients for Celery per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 16kcal 1% 98% 2.9 times less than OrangeOrange
Protein 0.69g 2% 88% 4.1 times less than BroccoliBroccoli
Fats 0.17g 0% 89% 195.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.1mg 3% 33% 17.1 times less than LemonLemon
Net carbs 1.37g N/A 68% 39.5 times less than ChocolateChocolate
Carbs 2.97g 1% 66% 9.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.2mg 3% 89% 13 times less than BeefBeef
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 260mg 8% 46% 1.8 times more than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 1.34g N/A 64% 6.7 times less than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.04mg 4% 87% 4.1 times less than ShiitakeShiitake
Zinc 0.13mg 1% 88% 48.5 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 24mg 3% 87% 7.6 times less than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White BreadWhite Bread
Vitamin A 449IU 9% 25% 37.2 times less than CarrotCarrot
Vitamin A RAE 22µg 2% 42%
Vitamin E 0.27mg 2% 69% 5.4 times less than KiwifruitKiwifruit
Selenium 0.4µg 1% 91%
Manganese 0.1mg 4% 60%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.3 times less than AvocadoAvocado
Vitamin B3 0.32mg 2% 83% 29.9 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 78% 4.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 29.3µg 24% 45% 3.5 times less than BroccoliBroccoli
Folate 36µg 9% 39% 1.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.04g 0% 87% 140.4 times less than BeefBeef
Monounsaturated Fat 0.03g N/A 87% 306.2 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 597.1 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 36 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 43.5 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 76 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 16.7 times less than TofuTofu
Methionine 0.01mg 0% 97% 19.2 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 33.4 times less than EggEgg
Valine 0.03mg 0% 97% 75.1 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 62.4 times less than Turkey meatTurkey meat
Fructose 0.37g 0% 89% 15.9 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 80mg
1%
Total Carbohydrate 3g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 260mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Celery nutrition infographic

Celery nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.