foodstruct logo
Find food by nutritional value | Diet analysis

Celery nutrition chart, glycemic index and rich nutrients

Celery, raw
*all the values are displayed for the amount of 100 grams

What is Celery rich in: TOP 5 nutrients.

Celery
richer than 75% foods
Rich in Folate, food
richer than 68% foods
richer than 67% foods
richer than 62% foods
Rich in Folate, total
richer than 61% foods
75% Vitamin A
68% Folate, food
67% Vitamin C
62% Calcium
61% Folate, total
Explanation: This food contains more Vitamin A than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Vitamin C, Calcium and Folate, total

Celery Glycemic index (GI)

32
Similar food data
35 Celeriac Celeriac
32 Chard Chard

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 1%
2.97 g of 300 g
1%
Water:
Daily Value: 5%
95.43 g of 2,000 g
5%
Other:
0.74 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 16
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 80mg
1%
TotalCarbohydrate 3g
8%
Dietary Fiber 2g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 260mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 40 mg of 1,000 mg 4%
Iron: 0.2 mg of 18 mg 1%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 260 mg of 3,500 mg 7%
Sodium: 80 mg of 2,400 mg 3%
Zinc: 0.13 mg of 15 mg 1%
Copper: 0.035 mg of 2 mg 2%
Manganese: 0.103 mg of 2 mg 5%
Selenium: 0.4 µg of 70 µg 1%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Potassium
260 mg
TOP 46%
Sodium
80 mg
TOP 53%
Manganese
0.103 mg
TOP 60%
Magnesium
11 mg
TOP 82%
Copper
0.035 mg
TOP 87%
Phosphorus
24 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Choline
6.1 mg
TOP 90%
Selenium
0.4 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 449 IU of 5,000 IU 9%
Vitamin E : 0.27 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.1 mg of 60 mg 5%
Vitamin B1: 0.021 mg of 2 mg 1%
Vitamin B2: 0.057 mg of 2 mg 3%
Vitamin B3: 0.32 mg of 20 mg 2%
Vitamin B5: 0.246 mg of 10 mg 2%
Vitamin B6: 0.074 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 29.3 µg of 80 µg 37%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
449 µg
TOP 25%
Vitamin C
3.1 µg
TOP 33%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 µg
TOP 69%
Vitamin B6
0.074 µg
TOP 71%
Vitamin B5
0.246 µg
TOP 78%
Vitamin B2
0.057 µg
TOP 79%
Vitamin B3
0.32 µg
TOP 83%
Vitamin B1
0.021 µg
TOP 86%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 21 mg of 1,400 mg 2%
Leucine: 32 mg of 2,730 mg 1%
Lysine: 27 mg of 2,100 mg 1%
Methionine: 5 mg of 1,050 mg 0%
Phenylalanine: 20 mg of 1,750 mg 1%
Valine: 27 mg of 1,820 mg 1%
Histidine: 12 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.