foodstruct logo
Find food by nutritional value | Diet analysis

Cellophane noodles nutrition chart and nutrient comparison

Noodles, chinese, cellophane or long rice (mung beans), dehydrated
*all the values are displayed for the amount of 100 grams

What is Cellophane noodles rich in: TOP 5 nutrients.

Cellophane noodles
Rich in Carbs
richer than 98% foods
richer than 77% foods
richer than 66% foods
richer than 61% foods
richer than 52% foods
98% Carbs
77% Calories
66% Iron
61% Vitamin B1
52% Calcium
Explanation: This food contains more Carbs than 98% of foods. More importantly, although there are several foods (2%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Iron, Vitamin B1 and Calcium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.16 g of 50 g
0%
Fats:
Daily Value: 0%
0.06 g of 65 g
0%
Carbs:
Daily Value: 29%
86.09 g of 300 g
29%
Water:
Daily Value: 1%
13.42 g of 2,000 g
1%
Other:
0.27 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 351
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
29%
TotalCarbohydrate 86g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 2mg 11%

Potassium 10mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 2.17 mg of 18 mg 12%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 32 mg of 1,000 mg 3%
Potassium: 10 mg of 3,500 mg 0%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 0.41 mg of 15 mg 3%
Copper: 0.081 mg of 2 mg 4%
Manganese: 0.1 mg of 2 mg 5%
Selenium: 7.9 µg of 70 µg 11%
Choline: 93.2 mg of 550 mg 17%

Mineral chart - relative view

Iron
2.17 mg
TOP 34%
Calcium
25 mg
TOP 48%
Choline
93.2 mg
TOP 52%
Manganese
0.1 mg
TOP 61%
Copper
0.081 mg
TOP 62%
Selenium
7.9 mg
TOP 63%
Zinc
0.41 mg
TOP 73%
Phosphorus
32 mg
TOP 83%
Sodium
10 mg
TOP 85%
Magnesium
3 mg
TOP 94%
Potassium
10 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.13 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.15 mg of 2 mg 10%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.1 mg of 10 mg 1%
Vitamin B6: 0.05 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.15 µg
TOP 39%
Vitamin B6
0.05 µg
TOP 79%
Vitamin E
0.13 µg
TOP 82%
Vitamin B3
0.2 µg
TOP 87%
Vitamin B5
0.1 µg
TOP 89%
Vitamin C
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 2 mg of 280 mg 1%
Threonine: 5 mg of 1,050 mg 0%
Isoleucine: 7 mg of 1,400 mg 1%
Leucine: 13 mg of 2,730 mg 0%
Lysine: 11 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 10 mg of 1,750 mg 1%
Valine: 8 mg of 1,820 mg 0%
Histidine: 5 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.