Cervelat nutrition: calories, carbs, GI, protein, fiber, fats
Thuringer, cervelat, summer sausage, beef, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cervelat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
Glycemic load | 1 (low) |
Calories ⓘ Calories per 100-gram serving | 362 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.33 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz 1 serving (56 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 97% of foods
Fats ⓘHigher in Fats content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Cervelat calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 362 | |
Calories in 2 oz 1 serving | 203 | 56 g |
Cervelat Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Cervelat Glycemic load (GL)
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
2.04 mg of 8 mg
26%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
111 mg of 700 mg
16%
Potassium:
260 mg of 3,400 mg
8%
Sodium:
1300 mg of 2,300 mg
57%
Zinc:
2.56 mg of 11 mg
23%
Copper:
0.15 mg of 1 mg
17%
Manganese:
0 mg of 2 mg
0%
Selenium:
20.3 µg of 55 µg
37%
Choline:
78.9 mg of 550 mg
14%
Mineral chart - relative view
Sodium
1300 mg
TOP 3%
Zinc
2.56 mg
TOP 34%
Iron
2.04 mg
TOP 37%
Copper
0.15 mg
TOP 37%
Selenium
20.3 µg
TOP 46%
Potassium
260 mg
TOP 46%
Choline
78.9 mg
TOP 57%
Phosphorus
111 mg
TOP 61%
Magnesium
14 mg
TOP 75%
Calcium
9 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
16.6 mg of 90 mg
18%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.33 mg of 1 mg
25%
Vitamin B3:
4.31 mg of 16 mg
27%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.26 mg of 1 mg
20%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
5.5 µg of 2 µg
229%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
5.5 µg
TOP 17%
Vitamin C
16.6 mg
TOP 21%
Vitamin B2
0.33 mg
TOP 23%
Vitamin B3
4.31 mg
TOP 38%
Vitamin B1
0.15 mg
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B6
0.26 mg
TOP 44%
Vitamin E
0.22 mg
TOP 74%
Vitamin K
1.3 µg
TOP 76%
Folate
2 µg
TOP 90%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.45 g of 50 g
35%
Fats:
Daily Value: 47%
30.43 g of 65 g
47%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 2%
45.18 g of 2,000 g
2%
Other:
3.61 g
Fat type information
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Cervelat
Sugar:
0.85 g
Fiber:
0 g
Other:
2.48 g
All nutrients for Cervelat per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 362kcal | 18% | 21% | 7.7 times more than Orange |
Protein | 17.45g | 42% | 30% | 6.2 times more than Broccoli |
Fats | 30.43g | 47% | 7% | 1.1 times less than Cheddar Cheese |
Vitamin C | 16.6mg | 18% | 21% | 3.2 times less than Lemon |
Net carbs | 3.33g | N/A | 62% | 16.3 times less than Chocolate |
Carbs | 3.33g | 1% | 65% | 8.5 times less than Rice |
Cholesterol | 74mg | 25% | 24% | 5 times less than Egg |
Vitamin D | 1.1µg | 11% | 43% | 2 times less than Egg |
Iron | 2.04mg | 26% | 37% | 1.3 times less than Beef |
Calcium | 9mg | 1% | 79% | 13.9 times less than Milk |
Potassium | 260mg | 8% | 46% | 1.8 times more than Cucumber |
Magnesium | 14mg | 3% | 75% | 10 times less than Almond |
Sugar | 0.85g | N/A | 67% | 10.6 times less than Coca-Cola |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.15mg | 17% | 37% | 1.1 times more than Shiitake |
Zinc | 2.56mg | 23% | 34% | 2.5 times less than Beef |
Phosphorus | 111mg | 16% | 61% | 1.6 times less than Chicken meat |
Sodium | 1300mg | 57% | 3% | 2.7 times more than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.22mg | 1% | 74% | 6.6 times less than Kiwifruit |
Selenium | 20.3µg | 37% | 46% | |
Vitamin B1 | 0.15mg | 13% | 39% | 1.8 times less than Pea raw |
Vitamin B2 | 0.33mg | 25% | 23% | 2.5 times more than Avocado |
Vitamin B3 | 4.31mg | 27% | 38% | 2.2 times less than Turkey meat |
Vitamin B6 | 0.26mg | 20% | 44% | 2.2 times more than Oat |
Vitamin B12 | 5.5µg | 229% | 17% | 7.9 times more than Pork |
Vitamin K | 1.3µg | 1% | 76% | 78.2 times less than Broccoli |
Folate | 2µg | 1% | 90% | 30.5 times less than Brussels sprout |
Saturated Fat | 11.51g | 58% | 10% | 2 times more than Beef |
Monounsaturated Fat | 12.97g | N/A | 13% | 1.3 times more than Avocado |
Polyunsaturated fat | 1.2g | N/A | 42% | 39.3 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
46%
Total Fat
30g
55%
Saturated Fat 12g
25%
Cholesterol 74mg
0%
Sodium 1,300mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
44mcg
7%
Calcium
9mg
1%
Iron
2mg
25%
Potassium
260mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cervelat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.