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Cervelat nutrition chart, glycemic index and rich nutrients

Thuringer, cervelat, summer sausage, beef, pork
*all the values are displayed for the amount of 100 grams

What is Cervelat rich in: TOP 5 nutrients.

Cervelat
richer than 97% foods
Rich in Fats
richer than 93% foods
richer than 90% foods
richer than 87% foods
richer than 83% foods
97% Sodium
93% Fats
90% Saturated Fat
87% Monounsaturated Fat
83% Vitamin B12
Explanation: This food contains more Sodium than 97% of foods. More importantly, although there are several foods (3%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat and Vitamin B12

Cervelat Glycemic index (GI)

28
Similar food data
28 Pepperoni Pepperoni
28 Salami Salami
28 Kielbasa Kielbasa

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 35%
17.45 g of 50 g
35%
Fats:
Daily Value: 47%
30.43 g of 65 g
47%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 2%
45.18 g of 2,000 g
2%
Other:
3.61 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 362
% Daily Value*
46%
Total Fat 30g
60%
Saturated Fat 12g
Trans Fat g
25%
Cholesterol 74mg
0%
Sodium 1,300mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 17g
Vitamin D 44mcg 11%

Calcium 9mg 1%

Iron 2mg 11%

Potassium 260mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 9 mg of 1,000 mg 1%
Iron: 2.04 mg of 18 mg 11%
Magnesium: 14 mg of 400 mg 4%
Phosphorus: 111 mg of 1,000 mg 11%
Potassium: 260 mg of 3,500 mg 7%
Sodium: 1300 mg of 2,400 mg 54%
Zinc: 2.56 mg of 15 mg 17%
Copper: 0.15 mg of 2 mg 8%
Manganese: mg of 2 mg 0%
Selenium: 20.3 µg of 70 µg 29%
Choline: 78.9 mg of 550 mg 14%

Mineral chart - relative view

Sodium
1300 mg
TOP 3%
Zinc
2.56 mg
TOP 34%
Iron
2.04 mg
TOP 37%
Copper
0.15 mg
TOP 37%
Selenium
20.3 mg
TOP 46%
Potassium
260 mg
TOP 46%
Choline
78.9 mg
TOP 57%
Phosphorus
111 mg
TOP 61%
Magnesium
14 mg
TOP 75%
Calcium
9 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 44 IU of 400 IU 11%
Vitamin C: 16.6 mg of 60 mg 28%
Vitamin B1: 0.15 mg of 2 mg 10%
Vitamin B2: 0.33 mg of 2 mg 19%
Vitamin B3: 4.31 mg of 20 mg 22%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.26 mg of 2 mg 13%
Vitamin B12: 5.5 µg of 6 µg 92%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
5.5 µg
TOP 17%
Vitamin C
16.6 µg
TOP 21%
Vitamin B2
0.33 µg
TOP 23%
Vitamin B3
4.31 µg
TOP 38%
Vitamin B1
0.15 µg
TOP 39%
Vitamin D
44 µg
TOP 43%
Vitamin B6
0.26 µg
TOP 44%
Vitamin E
0.22 µg
TOP 74%
Vitamin K
1.3 µg
TOP 76%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Fat type information

Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.