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Chayote nutrition chart and nutrient comparison

Chayote, fruit, raw
*all the values are displayed for the amount of 100 grams

What is Chayote rich in: TOP 5 nutrients.

Chayote
Rich in Folate, food
richer than 76% foods
Rich in Folate, total
richer than 75% foods
richer than 74% foods
Rich in Folate, DFE
richer than 66% foods
richer than 60% foods
76% Folate, food
75% Folate, total
74% Vitamin C
66% Folate, DFE
60% Fiber
Explanation: This food contains more Folate, food than 76% of foods. More importantly, although there are several foods (24%) which contain more Folate, food, this food itself is rich in Folate, food more than it is in any other nutrient. Similarly it is relatively rich in Folate, total, Vitamin C, Folate, DFE and Fiber

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.82 g of 50 g
2%
Fats:
Daily Value: 0%
0.13 g of 65 g
0%
Carbs:
Daily Value: 2%
4.51 g of 300 g
2%
Water:
Daily Value: 5%
94.24 g of 2,000 g
5%
Other:
0.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 19
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 0mg 0%

Potassium 125mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 18 mg of 1,000 mg 2%
Potassium: 125 mg of 3,500 mg 4%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.74 mg of 15 mg 5%
Copper: 0.123 mg of 2 mg 6%
Manganese: 0.189 mg of 2 mg 9%
Selenium: 0.2 µg of 70 µg 0%
Choline: 9.2 mg of 550 mg 2%

Mineral chart - relative view

Copper
0.123 mg
TOP 44%
Manganese
0.189 mg
TOP 52%
Calcium
17 mg
TOP 59%
Zinc
0.74 mg
TOP 60%
Potassium
125 mg
TOP 77%
Magnesium
12 mg
TOP 80%
Iron
0.34 mg
TOP 83%
Choline
9.2 mg
TOP 86%
Phosphorus
18 mg
TOP 89%
Selenium
0.2 mg
TOP 94%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 7.7 mg of 60 mg 13%
Vitamin B1: 0.025 mg of 2 mg 2%
Vitamin B2: 0.029 mg of 2 mg 2%
Vitamin B3: 0.47 mg of 20 mg 2%
Vitamin B5: 0.249 mg of 10 mg 2%
Vitamin B6: 0.076 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4.1 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
7.7 µg
TOP 26%
Vitamin K
4.1 µg
TOP 58%
Vitamin B6
0.076 µg
TOP 71%
Vitamin B5
0.249 µg
TOP 78%
Vitamin B3
0.47 µg
TOP 79%
Vitamin E
0.12 µg
TOP 84%
Vitamin B1
0.025 µg
TOP 84%
Vitamin B2
0.029 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 11 mg of 280 mg 4%
Threonine: 40 mg of 1,050 mg 4%
Isoleucine: 44 mg of 1,400 mg 3%
Leucine: 77 mg of 2,730 mg 3%
Lysine: 39 mg of 2,100 mg 2%
Methionine: 1 mg of 1,050 mg 0%
Phenylalanine: 47 mg of 1,750 mg 3%
Valine: 63 mg of 1,820 mg 3%
Histidine: 15 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.