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Cheese nutrition chart, glycemic index and rich nutrients

Cheese, cheddar
*all the values are displayed for the amount of 100 grams

What is Cheese rich in: TOP 5 nutrients.

Cheese
Rich in Fats
richer than 95% foods
richer than 95% foods
richer than 94% foods
richer than 90% foods
richer than 88% foods
95% Fats
95% Calcium
94% Saturated Fat
90% Phosphorus
88% Cholesterol
Explanation: This food contains more Fats than 95% of foods. More importantly, although there are several foods (5%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Saturated Fat, Phosphorus and Cholesterol

Cheese Glycemic index (GI)

27
Similar food data
27 Mozzarella Mozzarella
50 Butter Butter
38 Milk Milk

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 46%
22.87 g of 50 g
46%
Fats:
Daily Value: 51%
33.31 g of 65 g
51%
Carbs:
Daily Value: 1%
3.09 g of 300 g
1%
Water:
Daily Value: 2%
37.02 g of 2,000 g
2%
Other:
3.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 404
% Daily Value*
51%
Total Fat 33g
95%
Saturated Fat 19g
Trans Fat g
33%
Cholesterol 99mg
27%
Sodium 653mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 24mcg 6%

Calcium 710mg 71%

Iron 0mg 0%

Potassium 76mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 710 mg of 1,000 mg 71%
Iron: 0.14 mg of 18 mg 1%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 455 mg of 1,000 mg 46%
Potassium: 76 mg of 3,500 mg 2%
Sodium: 653 mg of 2,400 mg 27%
Zinc: 3.64 mg of 15 mg 24%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.027 mg of 2 mg 1%
Selenium: 28.5 µg of 70 µg 41%
Choline: 16.5 mg of 550 mg 3%

Mineral chart - relative view

Calcium
710 mg
TOP 5%
Phosphorus
455 mg
TOP 10%
Sodium
653 mg
TOP 14%
Zinc
3.64 mg
TOP 26%
Selenium
28.5 mg
TOP 34%
Magnesium
27 mg
TOP 37%
Manganese
0.027 mg
TOP 73%
Choline
16.5 mg
TOP 78%
Potassium
76 mg
TOP 88%
Copper
0.03 mg
TOP 89%
Iron
0.14 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 1242 IU of 5,000 IU 25%
Vitamin E : 0.71 mg of 20 mg 4%
Vitamin D: 24 IU of 400 IU 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.029 mg of 2 mg 2%
Vitamin B2: 0.428 mg of 2 mg 25%
Vitamin B3: 0.059 mg of 20 mg 0%
Vitamin B5: 0.41 mg of 10 mg 4%
Vitamin B6: 0.066 mg of 2 mg 3%
Vitamin B12: 1.1 µg of 6 µg 18%
Vitamin K: 2.4 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.428 µg
TOP 17%
Vitamin A
1242 µg
TOP 18%
Vitamin B12
1.1 µg
TOP 40%
Vitamin D
24 µg
TOP 46%
Vitamin E
0.71 µg
TOP 51%
Vitamin K
2.4 µg
TOP 63%
Vitamin B5
0.41 µg
TOP 64%
Vitamin B6
0.066 µg
TOP 73%
Vitamin B1
0.029 µg
TOP 83%
Vitamin B3
0.059 µg
TOP 94%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 547 mg of 280 mg 195%
Threonine: 1044 mg of 1,050 mg 99%
Isoleucine: 1206 mg of 1,400 mg 86%
Leucine: 1939 mg of 2,730 mg 71%
Lysine: 1025 mg of 2,100 mg 49%
Methionine: 547 mg of 1,050 mg 52%
Phenylalanine: 1074 mg of 1,750 mg 61%
Valine: 1404 mg of 1,820 mg 77%
Histidine: 547 mg of 700 mg 78%

Fat type information

Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.