Blue cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, blue
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blue cheese
| Calories ⓘ Calories per 100-gram serving | 353 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 96% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Blue cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 353 | |
| Calories in 1 oz | 100 | 28.35 g |
| Calories in 1 cubic inch | 60 | 17 g |
| Calories in 1 cup, crumbled, not packed | 477 | 135 g |
Mineral coverage chart
Calcium:
528 mg of 1,000 mg
53%
Iron:
0.31 mg of 8 mg
4%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
387 mg of 700 mg
55%
Potassium:
256 mg of 3,400 mg
8%
Sodium:
1146 mg of 2,300 mg
50%
Zinc:
2.66 mg of 11 mg
24%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.009 mg of 2 mg
0%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Sodium
1146 mg
TOP 4%
Calcium
528 mg
TOP 6%
Phosphorus
387 mg
TOP 12%
Zinc
2.66 mg
TOP 33%
Potassium
256 mg
TOP 47%
Magnesium
23 mg
TOP 50%
Selenium
14.5 µg
TOP 54%
Choline
15.4 mg
TOP 80%
Iron
0.31 mg
TOP 84%
Copper
0.04 mg
TOP 85%
Manganese
0.009 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
721 IU of 5,000 IU
14%
Vitamin E :
0.25 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.382 mg of 1 mg
29%
Vitamin B3:
1.016 mg of 16 mg
6%
Vitamin B5:
1.729 mg of 5 mg
35%
Vitamin B6:
0.166 mg of 1 mg
13%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
1.22 µg of 2 µg
51%
Vitamin K:
2.4 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.382 mg
TOP 19%
Vitamin A
721 IU
TOP 22%
Vitamin B5
1.729 mg
TOP 28%
Folate
36 µg
TOP 39%
Vitamin B12
1.22 µg
TOP 39%
Vitamin D
0.5 µg
TOP 48%
Vitamin B6
0.166 mg
TOP 53%
Vitamin K
2.4 µg
TOP 63%
Vitamin B3
1.016 mg
TOP 68%
Vitamin E
0.25 mg
TOP 71%
Vitamin B1
0.029 mg
TOP 83%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
43%
Fats:
Daily Value: 44%
28.74 g of 65 g
44%
Carbs:
Daily Value: 1%
2.34 g of 300 g
1%
Water:
Daily Value: 2%
42.41 g of 2,000 g
2%
Other:
5.11 g
Protein quality breakdown
Tryptophan:
312 mg of 280 mg
111%
Threonine:
785 mg of 1,050 mg
75%
Isoleucine:
1124 mg of 1,400 mg
80%
Leucine:
1919 mg of 2,730 mg
70%
Lysine:
1852 mg of 2,100 mg
88%
Methionine:
584 mg of 1,050 mg
56%
Phenylalanine:
1087 mg of 1,750 mg
62%
Valine:
1556 mg of 1,820 mg
85%
Histidine:
758 mg of 700 mg
108%
Fat type information
Saturated Fat:
18.669 g
Monounsaturated Fat:
7.778 g
Polyunsaturated fat:
0.8 g
Fiber content ratio for Blue cheese
Sugar:
0.5 g
Fiber:
0 g
Other:
1.84 g
All nutrients for Blue cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 353kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 21.4g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 28.74g | 44% | 7% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.34g | N/A | 65% |
23.1 times less than Chocolate
|
| Carbs | 2.34g | 1% | 67% |
12 times less than Rice
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Calcium | 528mg | 53% | 6% |
4.2 times more than Milk
|
| Potassium | 256mg | 8% | 47% |
1.7 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0.5g | N/A | 71% |
17.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 2.66mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Phosphorus | 387mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 1146mg | 50% | 4% |
2.3 times more than White Bread
|
| Vitamin A | 721IU | 14% | 22% |
23.2 times less than Carrot
|
| Vitamin A RAE | 198µg | 22% | 25% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwifruit
|
| Selenium | 14.5µg | 26% | 54% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 1.02mg | 6% | 68% |
9.4 times less than Turkey meat
|
| Vitamin B5 | 1.73mg | 35% | 28% |
1.5 times more than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 1.22µg | 51% | 39% |
1.7 times more than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Saturated Fat | 18.67g | 93% | 6% |
3.2 times more than Beef broiled
|
| Monounsaturated Fat | 7.78g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 1.12mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.92mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.85mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6.1 times more than Quinoa
|
| Phenylalanine | 1.09mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.56mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.76mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
45%
Total Fat
29g
86%
Saturated Fat 19g
25%
Cholesterol 75mg
0%
Sodium 1,146mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
21mcg
4%
Calcium
528mg
53%
Iron
0mg
0%
Potassium
256mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Blue cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.