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Mozzarella nutrition chart, glycemic index and rich nutrients

Cheese, mozzarella, low sodium
*all the values are displayed for the amount of 100 grams

What is Mozzarella rich in: TOP 5 nutrients.

Mozzarella
richer than 95% foods
Rich in Protein
richer than 92% foods
richer than 91% foods
richer than 89% foods
Rich in Fats
richer than 81% foods
95% Calcium
92% Protein
91% Phosphorus
89% Saturated Fat
81% Fats
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Protein, Phosphorus, Saturated Fat and Fats

Mozzarella Glycemic index (GI)

27
Similar food data
27 Cheese Cheese
27 Parmigiano-Reggiano Parmigiano-Reggiano
30 Pizza Pizza

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 55%
27.5 g of 50 g
55%
Fats:
Daily Value: 26%
17.1 g of 65 g
26%
Carbs:
Daily Value: 1%
3.1 g of 300 g
1%
Water:
Daily Value: 2%
49.9 g of 2,000 g
2%
Other:
2.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 280
% Daily Value*
26%
Total Fat 17g
55%
Saturated Fat 11g
Trans Fat g
18%
Cholesterol 54mg
1%
Sodium 16mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 28g
Vitamin D 13mcg 3%

Calcium 731mg 73%

Iron 0mg 0%

Potassium 95mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 731 mg of 1,000 mg 73%
Iron: 0.25 mg of 18 mg 1%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 524 mg of 1,000 mg 52%
Potassium: 95 mg of 3,500 mg 3%
Sodium: 16 mg of 2,400 mg 1%
Zinc: 3.13 mg of 15 mg 21%
Copper: 0.027 mg of 2 mg 1%
Manganese: mg of 2 mg 0%
Selenium: 15.7 µg of 70 µg 22%
Choline: 18.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
731 mg
TOP 5%
Phosphorus
524 mg
TOP 9%
Zinc
3.13 mg
TOP 29%
Magnesium
26 mg
TOP 39%
Selenium
15.7 mg
TOP 52%
Choline
18.4 mg
TOP 76%
Sodium
16 mg
TOP 82%
Potassium
95 mg
TOP 84%
Iron
0.25 mg
TOP 87%
Copper
0.027 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 517 IU of 5,000 IU 10%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 13 IU of 400 IU 3%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.34 mg of 2 mg 20%
Vitamin B3: 0.12 mg of 20 mg 1%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.08 mg of 2 mg 4%
Vitamin B12: 0.92 µg of 6 µg 15%
Vitamin K: 1.8 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.34 µg
TOP 22%
Vitamin A
517 µg
TOP 24%
Vitamin B12
0.92 µg
TOP 42%
Vitamin D
13 µg
TOP 49%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.08 µg
TOP 70%
Vitamin E
0.15 µg
TOP 81%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B3
0.12 µg
TOP 90%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.