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Roquefort nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, roquefort
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Roquefort

Roquefort
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 369
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 12% Phosphorus ⓘHigher in Phosphorus content than 88% of foods

Roquefort calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 369
Calories in 1 oz 105 28.35 g

Roquefort Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 199% 22% 22% 169% 9% 236% 57% 12% 4% 80% 0%
Calcium: 662 mg of 1,000 mg 66%
Iron: 0.56 mg of 8 mg 7%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 392 mg of 700 mg 56%
Potassium: 91 mg of 3,400 mg 3%
Sodium: 1809 mg of 2,300 mg 79%
Zinc: 2.08 mg of 11 mg 19%
Copper: 0.034 mg of 1 mg 4%
Manganese: 0.03 mg of 2 mg 1%
Selenium: 14.5 µg of 55 µg 26%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1809 mg
TOP 2%
Calcium
662 mg
TOP 6%
Phosphorus
392 mg
TOP 12%
Magnesium
30 mg
TOP 33%
Zinc
2.08 mg
TOP 39%
Selenium
14.5 µg
TOP 54%
Manganese
0.03 mg
TOP 71%
Iron
0.56 mg
TOP 75%
Potassium
91 mg
TOP 85%
Copper
0.034 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A: 1047 IU of 5,000 IU 21%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.586 mg of 1 mg 45%
Vitamin B3: 0.734 mg of 16 mg 5%
Vitamin B5: 1.731 mg of 5 mg 35%
Vitamin B6: 0.124 mg of 1 mg 10%
Folate: 49 µg of 400 µg 12%
Vitamin B12: 0.64 µg of 2 µg 27%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.586 mg
TOP 13%
Vitamin A
1047 IU
TOP 19%
Vitamin B5
1.731 mg
TOP 28%
Folate
49 µg
TOP 35%
Vitamin B12
0.64 µg
TOP 46%
Vitamin B6
0.124 mg
TOP 59%
Vitamin B3
0.734 mg
TOP 73%
Vitamin B1
0.04 mg
TOP 78%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 30% 2% 39% 7%
Protein:
Daily Value: 43%
21.54 g of 50 g
43%
Fats:
Daily Value: 47%
30.64 g of 65 g
47%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 2%
39.38 g of 2,000 g
2%
Other:
6.44 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 325% 276% 261% 233% 264% 160% 176% 267% 258%
Tryptophan: 303 mg of 280 mg 108%
Threonine: 965 mg of 1,050 mg 92%
Isoleucine: 1217 mg of 1,400 mg 87%
Leucine: 2114 mg of 2,730 mg 77%
Lysine: 1848 mg of 2,100 mg 88%
Methionine: 558 mg of 1,050 mg 53%
Phenylalanine: 1023 mg of 1,750 mg 58%
Valine: 1614 mg of 1,820 mg 89%
Histidine: 602 mg of 700 mg 86%

Fat type information

66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g

All nutrients for Roquefort per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 369kcal 18% 20% 7.9 times more than OrangeOrange
Protein 21.54g 51% 20% 7.6 times more than BroccoliBroccoli
Fats 30.64g 47% 6% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2g N/A 66% 27.1 times less than ChocolateChocolate
Carbs 2g 1% 68% 14.1 times less than RiceRice
Cholesterol 90mg 30% 15% 4.1 times less than EggEgg
Iron 0.56mg 7% 75% 4.6 times less than BeefBeef
Calcium 662mg 66% 6% 5.3 times more than MilkMilk
Potassium 91mg 3% 85% 1.6 times less than CucumberCucumber
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 87% 4.2 times less than ShiitakeShiitake
Zinc 2.08mg 19% 39% 3 times less than BeefBeef
Phosphorus 392mg 56% 12% 2.2 times more than Chicken meatChicken meat
Sodium 1809mg 79% 2% 3.7 times more than White BreadWhite Bread
Vitamin A 1047IU 21% 19% 16 times less than CarrotCarrot
Vitamin A RAE 294µg 33% 23%
Selenium 14.5µg 26% 54%
Manganese 0.03mg 1% 71%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.59mg 45% 13% 4.5 times more than AvocadoAvocado
Vitamin B3 0.73mg 5% 73% 13 times less than Turkey meatTurkey meat
Vitamin B5 1.73mg 35% 28% 1.5 times more than Sunflower seedSunflower seed
Vitamin B6 0.12mg 10% 59% Equal to OatOat
Vitamin B12 0.64µg 27% 46% 1.1 times less than PorkPork
Folate 49µg 12% 35% 1.2 times less than Brussels sproutBrussels sprout
Saturated Fat 19.26g 96% 6% 3.3 times more than BeefBeef
Monounsaturated Fat 8.47g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 1.32g N/A 40% 35.7 times less than WalnutWalnut
Tryptophan 0.3mg 0% 49% Equal to Chicken meatChicken meat
Threonine 0.97mg 0% 58% 1.3 times more than BeefBeef
Isoleucine 1.22mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.11mg 0% 51% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.85mg 0% 59% 4.1 times more than TofuTofu
Methionine 0.56mg 0% 61% 5.8 times more than QuinoaQuinoa
Phenylalanine 1.02mg 0% 53% 1.5 times more than EggEgg
Valine 1.61mg 0% 44% 1.3 times less than Soybean rawSoybean raw
Histidine 0.6mg 0% 64% 1.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
48%
Total Fat 31g
86%
Saturated Fat 19g
Trans Fat g
30%
Cholesterol 90mg
0%
Sodium 1,809mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 662mg 66%

Iron 1mg 13%

Potassium 91mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Roquefort nutrition infographic

Roquefort nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.