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Cherimoya nutrition chart, glycemic index and rich nutrients

Cherimoya, raw
*all the values are displayed for the amount of 100 grams

What is Cherimoya rich in: TOP 5 nutrients.

Cherimoya
richer than 77% foods
richer than 73% foods
richer than 64% foods
Rich in Carbs
richer than 63% foods
Rich in Folate, food
richer than 61% foods
77% Vitamin C
73% Fiber
64% Sugars
63% Carbs
61% Folate, food
Explanation: This food contains more Vitamin C than 77% of foods. More importantly, although there are several foods (23%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Sugars, Carbs and Folate, food

Cherimoya Glycemic index (GI)

32
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.57 g of 50 g
3%
Fats:
Daily Value: 1%
0.68 g of 65 g
1%
Carbs:
Daily Value: 6%
17.71 g of 300 g
6%
Water:
Daily Value: 4%
79.39 g of 2,000 g
4%
Other:
0.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 75
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
TotalCarbohydrate 18g
12%
Dietary Fiber 3g
Total Sugars 13g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 287mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 0.27 mg of 18 mg 2%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 26 mg of 1,000 mg 3%
Potassium: 287 mg of 3,500 mg 8%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.16 mg of 15 mg 1%
Copper: 0.069 mg of 2 mg 3%
Manganese: 0.093 mg of 2 mg 5%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
287 mg
TOP 40%
Manganese
0.093 mg
TOP 61%
Magnesium
17 mg
TOP 69%
Copper
0.069 mg
TOP 70%
Calcium
10 mg
TOP 76%
Phosphorus
26 mg
TOP 86%
Iron
0.27 mg
TOP 86%
Zinc
0.16 mg
TOP 87%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 5 IU of 5,000 IU 0%
Vitamin E : 0.27 mg of 20 mg 1%
Vitamin D: IU of 400 IU 0%
Vitamin C: 12.6 mg of 60 mg 21%
Vitamin B1: 0.101 mg of 2 mg 7%
Vitamin B2: 0.131 mg of 2 mg 8%
Vitamin B3: 0.644 mg of 20 mg 3%
Vitamin B5: 0.345 mg of 10 mg 3%
Vitamin B6: 0.257 mg of 2 mg 13%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
12.6 µg
TOP 23%
Vitamin B6
0.257 µg
TOP 44%
Vitamin B1
0.101 µg
TOP 47%
Vitamin B2
0.131 µg
TOP 62%
Vitamin E
0.27 µg
TOP 69%
Vitamin B5
0.345 µg
TOP 70%
Vitamin A
5 µg
TOP 70%
Vitamin B3
0.644 µg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 31 mg of 280 mg 11%
Threonine: 52 mg of 1,050 mg 5%
Isoleucine: 42 mg of 1,400 mg 3%
Leucine: 63 mg of 2,730 mg 2%
Lysine: 42 mg of 2,100 mg 2%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 42 mg of 1,750 mg 2%
Valine: 63 mg of 1,820 mg 3%
Histidine: 21 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.