Cherry nutrition: calories, carbs, GI, protein, fiber, fats
Cherries, sour, red, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cherry
Glycemic index ⓘ
Source: Check out our full article on Cherry glycemic index Check out our Glycemic index chart page for the full list.
|
22 (low) |
Glycemic load | 2 (low) |
Calories ⓘ Calories per 100-gram serving | 50 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.58 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, with pits, yields (103 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 6mg |
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 61% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Cherry calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 50 | |
Calories in 1 cup, without pits | 78 | 155 g |
Calories in 1 cup, with pits, yields | 52 | 103 g |
Cherry Glycemic index (GI)
Source:
Check out our full article on Cherry glycemic index
Check out our Glycemic index chart page for the full list.
Cherry Glycemic load (GL)
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.32 mg of 8 mg
4%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
15 mg of 700 mg
2%
Potassium:
173 mg of 3,400 mg
5%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.104 mg of 1 mg
12%
Manganese:
0.112 mg of 2 mg
5%
Selenium:
0 µg of 55 µg
0%
Choline:
6.1 mg of 550 mg
1%
Mineral chart - relative view
Copper
0.104 mg
TOP 50%
Manganese
0.112 mg
TOP 59%
Calcium
16 mg
TOP 61%
Potassium
173 mg
TOP 66%
Iron
0.32 mg
TOP 83%
Magnesium
9 mg
TOP 85%
Phosphorus
15 mg
TOP 90%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Sodium
3 mg
TOP 94%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
1283 IU of 5,000 IU
26%
Vitamin E :
0.07 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
10 mg of 90 mg
11%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.143 mg of 5 mg
3%
Vitamin B6:
0.044 mg of 1 mg
3%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.1 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
1283 IU
TOP 18%
Vitamin C
10 mg
TOP 24%
Vitamin K
2.1 µg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B6
0.044 mg
TOP 81%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B5
0.143 mg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 4%
12.18 g of 300 g
4%
Water:
Daily Value: 4%
86.13 g of 2,000 g
4%
Other:
0.39 g
Fat type information
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cherry
Sugar:
8.49 g
Fiber:
1.6 g
Other:
2.09 g
All nutrients for Cherry per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 50kcal | 3% | 87% | 1.1 times more than Orange |
Protein | 1g | 2% | 85% | 2.8 times less than Broccoli |
Fats | 0.3g | 0% | 85% | 111 times less than Cheddar Cheese |
Vitamin C | 10mg | 11% | 24% | 5.3 times less than Lemon |
Net carbs | 10.58g | N/A | 45% | 5.1 times less than Chocolate |
Carbs | 12.18g | 4% | 45% | 2.3 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.32mg | 4% | 83% | 8.1 times less than Beef |
Calcium | 16mg | 2% | 61% | 7.8 times less than Milk |
Potassium | 173mg | 5% | 66% | 1.2 times more than Cucumber |
Magnesium | 9mg | 2% | 85% | 15.6 times less than Almond |
Sugar | 8.49g | N/A | 41% | 1.1 times less than Coca-Cola |
Fiber | 1.6g | 6% | 42% | 1.5 times less than Orange |
Copper | 0.1mg | 12% | 50% | 1.4 times less than Shiitake |
Zinc | 0.1mg | 1% | 91% | 63.1 times less than Beef |
Phosphorus | 15mg | 2% | 90% | 12.1 times less than Chicken meat |
Sodium | 3mg | 0% | 94% | 163.3 times less than White Bread |
Vitamin A | 1283IU | 26% | 18% | 13 times less than Carrot |
Vitamin A RAE | 64µg | 7% | 31% | |
Vitamin E | 0.07mg | 0% | 89% | 20.9 times less than Kiwifruit |
Selenium | 0µg | 0% | 100% | |
Manganese | 0.11mg | 5% | 59% | |
Vitamin B1 | 0.03mg | 3% | 82% | 8.9 times less than Pea raw |
Vitamin B2 | 0.04mg | 3% | 84% | 3.3 times less than Avocado |
Vitamin B3 | 0.4mg | 3% | 81% | 23.9 times less than Turkey meat |
Vitamin B5 | 0.14mg | 3% | 85% | 7.9 times less than Sunflower seed |
Vitamin B6 | 0.04mg | 3% | 81% | 2.7 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 2.1µg | 2% | 64% | 48.4 times less than Broccoli |
Folate | 8µg | 2% | 68% | 7.6 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.07g | 0% | 84% | 86.7 times less than Beef |
Monounsaturated Fat | 0.08g | N/A | 82% | 119.5 times less than Avocado |
Polyunsaturated fat | 0.09g | N/A | 86% | 524.2 times less than Walnut |
Fructose | 3.51g | 4% | 82% | 1.7 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
4%
Total Carbohydrate
12g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
0mg
0%
Potassium
173mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cherry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.