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Cherry nutrition chart, glycemic index and rich nutrients

Cherries, sour, red, raw
*all the values are displayed for the amount of 100 grams

What is Cherry rich in: TOP 5 nutrients.

Cherry
richer than 82% foods
richer than 76% foods
Rich in Vitamin A, RAE
richer than 69% foods
Rich in Carotene, beta
richer than 61% foods
richer than 58% foods
82% Vitamin A
76% Vitamin C
69% Vitamin A, RAE
61% Carotene, beta
58% Fiber
Explanation: This food contains more Vitamin A than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, RAE, Carotene, beta and Fiber

Cherry Glycemic index (GI)

22
Similar food data
25 Raspberry Raspberry
46 Grape Grape
42 Peach Peach

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 4%
12.18 g of 300 g
4%
Water:
Daily Value: 4%
86.13 g of 2,000 g
4%
Other:
0.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
4%
TotalCarbohydrate 12g
8%
Dietary Fiber 2g
Total Sugars 8g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 173mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.32 mg of 18 mg 2%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 15 mg of 1,000 mg 2%
Potassium: 173 mg of 3,500 mg 5%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.104 mg of 2 mg 5%
Manganese: 0.112 mg of 2 mg 6%
Selenium: 0 µg of 70 µg 0%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.104 mg
TOP 50%
Manganese
0.112 mg
TOP 59%
Calcium
16 mg
TOP 61%
Potassium
173 mg
TOP 66%
Iron
0.32 mg
TOP 83%
Magnesium
9 mg
TOP 86%
Phosphorus
15 mg
TOP 90%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Sodium
3 mg
TOP 94%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 1283 IU of 5,000 IU 26%
Vitamin E : 0.07 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 10 mg of 60 mg 17%
Vitamin B1: 0.03 mg of 2 mg 2%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: 0.143 mg of 10 mg 1%
Vitamin B6: 0.044 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.1 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1283 µg
TOP 18%
Vitamin C
10 µg
TOP 24%
Vitamin K
2.1 µg
TOP 64%
Vitamin B6
0.044 µg
TOP 81%
Vitamin B3
0.4 µg
TOP 82%
Vitamin B1
0.03 µg
TOP 82%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B5
0.143 µg
TOP 85%
Vitamin E
0.07 µg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.